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日本提倡跪坐和跪膝法,養肝護目養胃,消除慢性疲勞

中醫:跪坐法可刺激胃經、脾經及肝經

《黃帝內經》又說「肝主筋」,「肝開竅於目」。因此跪膝法還具有養肝護目的療效。脾胃不好或肝火太旺,可以通過跪坐恢復健康。

 

跪坐,也叫正坐。中醫說膝蓋是筋之府,膝蓋是筋的匯聚點,可以刺激胃經、脾經及肝經,能減少駝背的發生,膝骨性關節炎的發病率也比較低。跪坐可以刺激到小腿胃經,使血液充盈到足三里的穴位,達到養胃的效果。若有“血不下行”的症狀,可以通過跪坐改善。

 

日本柔道復健師、東京聖和整骨院院長金聖一在其著作《朝30秒の正座で腰痛が治る》(暫譯:早上30秒跪坐治腰痛)中表示:腰痛通常是因為「脊椎不正」、「用腳方式」、「血液循環不良」等三大原因。他表示只要每天早上跪坐30秒,腰痛約一個月就會明顯改善。

 

小編一度因為過勞或用眼過度,眼睛一度有嚴重的畏光問題(連使用電腦都辛苦),但跪著打字,日子一久,畏光最後就不藥而癒了!過內有不少病例則是透過頭皮的針灸搭配耳針讓畏光或胃食道逆流等難纏的疾病康復自癒!


日本提倡跪坐減肥法
日本六山徹哉教練認為骨盆歪掉會早成下半身肥胖、便秘、內臟機能運作緩慢、血液循環不良等等副作用。

 

當過多的脂肪囤積在腹部和腰部,脊椎骨容易容易歪斜,更容易引發腰痛。長時間不正確的脊椎姿勢,會使血液循環變差,內臟代謝功能也變差,提高罹患新陳代謝症候群的風險。

 

而習慣性駝背會讓身體重心容易往前傾,背部容易囤積脂肪,甚至可能出現胃食道逆流、胃下垂的症狀。此外,骨盆若受到壓迫,可能使血液循環變差或慢性疼痛,甚至椎間盤突出。

 

六山徹哉教練表示骨盆由左右兩側的髖關節支撐,當髖關節失去平衡,骨盆、體態也跟著傾斜,不僅內臟機能運作變慢,自律神經會受影響,代謝也會下降。

 

金聖一在《腰痛自癒—30秒驚人跪坐法》中提到,每天早上跪坐30秒,便能能同時解決腰痛和肥胖的困擾。日本柔道整復師以自創的「跪坐法」治癒自己的車禍腰傷,長年研究與韌帶、肌肉損傷的相關性,發現腰痛患者中有很高比例有肥胖的問題。

 

 

 

Wise Library 1985

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