中醫主張毛髮變白的3大主因____,國內陰毛「少年白」案例多

中醫主張3種人最容易有毛髮變白的問題

1)腎水、腎氣不足,常會合併有易頻尿、腰膝痠軟、口乾舌燥、失眠

2)是肝氣鬱結或肝血不足,常合併有經血量少、眼睛乾澀、易疲倦

3)脾胃氣血氣血不足,也就是脾胃功能消化差,好發於愛減肥、過度節食的女生

 

早衰的四大原因

一.經常熬夜.日夜顛倒

二.壓力過大或經常處於負面情緒(很多人可能因為意外事件發生,而一夜白頭)

三.甜食或糖攝取過量,特別是加工糖

四.縱慾

 

依照科學的研究:過量的糖會使身體老化或發炎,而糖尿病患者(或血糖高的人),容易有掉髮的問題!所以減糖或戒糖飲食肯定有幫助!

 

台北長庚皮膚科主治醫師黃耀立強調身體的毛髮都有可能因為老化或壓力、作息不正常而變白。據報導,陰毛「未老先衰」求診的患者多發生在20歲上下的男女年紀的壓力指數偏刀,可能面臨學業或成為職場新鮮人的壓力。

身體任何部位的毛髮變白,是正常的老化現象(可望逆轉),婦女常在更年期前後、約40~50歲之間,身體各部位的毛髮也易變白,與年紀和情緒壓力都有高度相關性!吳明珠中醫師指出,除了年紀、遺傳因子,飲食不均衡、過度節食、熬夜、容易緊張、壓力大都可能導致腎氣腎水不足、肝氣鬱結或脾胃氣血不足,易生白髮,建議可多吃補腎食物如黑豆來改善。

 

<新聞案例>十多歲男大生日夜顛倒早衰

因為熬夜、日夜顛倒,身體上的毛髮陰毛有數根轉白的現象。吳明珠醫師表示:當身體氣血供應不足,身體末梢的毛髮就可能從黑轉白,中藥調理3個月,輔以調整作息已獲得改善。


<新聞案例>黴菌感染

名年僅十二歲的小女生,發現私密處陰毛突然一下子全都變白,皮膚科醫師仔細一看,白色陰毛分布的範圍,剛好是「有翅膀的」衛生棉形狀,推測是對衛生棉、護墊的材質過敏,夏天陰部長時間受悶,導致黴菌感染。據報導,皮膚科門診中,因腋毛黴菌感染導致陰毛變白個案不少。經常替換的衛生棉、護墊廠牌,陰毛顏色便可恢復正常!

 

<新聞案例>介面活性劑化學成分導致
過去門診,有二十多歲德上班族,陰毛突然轉白,且顏色參差不齊,醫生推論是使用的沐浴乳,介面活性劑化學成分太強,破壞黑色素,造成退化。

 

Brain fatigue and physical fatigue both harmful to the kidney’s health condition. That’s why meditation is good for health.

 

解決辦法

1多吃補腎氣食物,包括紅豆、黑豆、黑木耳、烏骨雞、洋蔥、薑、蛋!多吃各種顏色的蔬菜、水果,可以攝取到不同的植木素,幫助體內抗氧化,減緩老化!

2. 每天晚上11點前就寢,不要熬夜

3. 適度運動、休息,,找到排解壓力的方法

4.避免過勞,避免用腦過度:用腦過度或恐懼或不安都會傷腎。

5. 多攝取鹼性飲食,可加速身體的痊癒力!

 

「鬼剃頭」

電視上很多女藝人婚前婚後都曾經出現鬼剃頭的困擾,又以女性患者居多,主要是壓力大或者長期情緒緊繃、長期身心過勞的緣故!

 

司馬儀:補充富含B和鈣的食物可以安神(提高抗壓性),像是豆漿和牛奶等等!深度穴道按摩頭皮也很有效!

 

相關文章

逆轉更年期白髮:養腎食物X營養學八大營養素

按摩頭部穴道,白頭髮當然有機會黑回來…..

 

Wise Library 1985

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