日本醫學博士:三珍海味無用,長期消化不良累積毒素恐影響腦健康,「過食」使消化能力鈍化

By 司馬儀

吃再好,消化不良,身體便會累積毒素

日本醫學博士《脳の疲れをとる本》一書的作者蓮村誠表示體內無法消化完全殘留的未消化物,會堆積在腦血管、細胞間隙或內側,傷害腦部機能。

 

值得注意的是,他提到即便是營養的食物,沒有被好好消化吸收,便無法被人體使用。未消化完全的物質累積在體內,就會變成毒素。

他提出無法被妥善處理的負面情緒(negative emotion)或累積沒有處理的悲傷等,都會帶給神經系統負擔,消耗系統的功能。

 

身體和心理的毒素長期積累會使大腦的集中力、思考力以及記憶力變差,身體出現倦怠或焦躁。 大腦疲累指數升高,容易造成自律神經異常!

 

司馬儀:身體的發炎指數越高,罹癌指數機會相對較高。壓力是造成消化不良的原因之一,容易被忽視的胃食道逆流,也會引起消化不良等非典型症狀。

「過食」使消化能力鈍化

他建議人們避免食用添加物、加工食品、冷凍食品及基改食物。盡量維持八分飽,因為「過食」會使消化能力鈍化。蓮村誠提醒千萬不要吃精製過的白砂糖,應選擇含有維他命及礦物質的片糖(原始蔗糖)等未精製的粗糖。感到疲累的傍晚或午後,可以選擇加一點粗糖的溫牛奶。他也建議透過冥想消除腦疲勞。

 

據悉,大腦思考的過程中,神經元會消耗占總量25%的葡萄糖、20%的氧氣。

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Wise Library 1985

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