Subconscious Mind and Body’s Self-healing Power
The continuous attachment to bad memories can be detrimental to our mind and body. That’s why the Bible says: Keep no record of the wrongs.
The recording of disturbing memories in our brain can potentially wreak our nervous system and immune system, which may lead to depression and the overproduction of stress hormones. That’s why the Bible says: Keep no record of the wrongs.
If we want to embrace a better future life, we have to resolve our mental wounds and stop carrying the bad memories, so we earn the chance to trigger the self-healing mechanism in the subconsciousness.
Pycher asks her patients to access their memories of the very first time they experienced trauma. The ‘trauma’ does not need to be anything overwhelming like the loss of a loved one or an accident. It can be anything that affected the patient in a significant, negative way. So maybe we should ask ourselves: Are you satisfied with your life so far? Do you believe you are the lucky one who is blessed by God? Can you feel God’s benevolence? Has God ever saved you from troubles?
Scientists and psychologists both emphasize that if we want to activate body’s self-healing power, we have to control our subconscious mind. Our subconscious highly affects our life more than we thought. It affects the ways we do things when we are not unaware of it. Understanding our subconscious mind more might help us avoid “cognitive dissonance” and we are able to execute higher self-discipline in our daily lives.
The subconscious mind does not act rationally. Significantly, our subconscious mind has a distorted perception of time, and that’s why we feel time passes by faster when are having fun.
Since the subconscious mind is irrational. And our subconscious mind highly affects the attitude and the way of how we deal with life challenges. Since our subconscious mind is irrational, we need to guide our subconsciousness in the right direction. So we can save regrets in life.
Also, our subconscious mind does respond to visual cues. For instance, if we get nervous before an important presentation, we feel better after having a rehearsal a couple of times. Because we’ve ‘visualized’ our presentation, which helps reduce our anxiety.
For instance, if you start doubting your self-worth and someone else tells you that you are not good enough, then your subconscious might believe you are not good enough to achieve what you want.
The hypnotherapist, motivational speaker, and author, Danna Pycher believes that when an event happens in our life, it gets recorded in our brains. When we experience something stressful, stress signals are sent to the brain, and our body transformed into defense mode and the endocrine system releases adrenaline and cortisol and ultimately our immune system deteriorates.
聖經說：Keep no record of the wrong。我想它想要說的是：不要去那些別人犯過的錯，或者別人對自己不好的地方！壞的記憶其實對身體的危害是很大的！你可以觀察自己憤怒一個早上或一個晚上之後的臉孔和神色！
如果我們的神經系統長期承受太大的壓力，可能導致抑鬱，而壓力荷爾蒙長期處在太高濃度的狀態，也可能使我們的免疫系統變弱。換言之，如果我們的未來想擁有更好的生活，我們就必須解決自己的心理創傷，停止背負壞的記憶，才有機會透過潛意識啟動自我修復機制。
科學家和心理學家都強調潛意識對身體自我修復能力的重要性。我們的潛意識對我們的影響遠大於我們的想像，它更可能關鍵性地影響我們的決定態度和行為。了解我們的潛意識可能會幫助我們在日常生活中達成更高的自律力，幫助我們控制自己的負面想法，避免拖延症，進而減輕焦慮和壓力。
因此，也許我們應該問自己：到目前為止，您是否對自己的生活感到滿意？您是否相信自己是幸運的被上帝被老天爺保佑的人？你能感覺到上帝的仁慈嗎？上帝曾經救過你脫離麻煩？
潛意識並不理性。重要的是，我們的潛意識對時間的感知是扭曲的，這就是為什麼我們在玩的時候會覺得時間流逝更快。當我們的潛意識相信某件事時，它會巨大地影響我們處理問題的態度以及我們如何應對生活挑戰。至於我們的恐懼，通常是由我們過去的經驗引發的。
由於我們的潛意識是不理性的，因此我們需要導正潛意識，進而避免生命中的遺憾。例如，如果您開始懷疑自己的自我價值，而其他人又告訴你妳不夠出色，那麼您的潛意識可能會認為自己沒有能力實現自己想要的目標。
催眠治療師和作家丹娜·皮徹（Danna Pycher）主張：當我們生命中發生某些事件，它就會被記錄在我們的大腦中。當我們遇到壓力時，壓力的信號會發送到大腦，我們的身體便會轉變為防禦模式，內分泌系統釋放出腎上腺素和皮質醇，所以如果長期處在高壓的狀態，身體的免疫系統最終會惡化。
我們無法改變過去，但是我們可以修正我們的想法，這樣我們的身心才能在擺脫過去的壞記憶，要擺脫過去的壞記憶，我們必須盡可能給傷痛的生命經驗一個正面的價值或正面的存在意義！
當我們在大腦中存儲壞記憶時，我們一生都會承受不必要的壓力。壞記憶本身就是一種控訴，充滿憤怒，痛苦或悲傷。只有放開沉痛的窒息的充滿怨念的記憶，神經系統的防禦模式才能停止過勞，內分泌系統才能停止釋放壓力荷爾蒙，我們的身體也才會真正康復與健康。
We cannot change the past, but we can alter our mind’s perception so our body and mind can finally let go of the past after we heal our mind and body.
As we store bad memories in our brains, we carry unnecessary pain throughout our life. Bad memories are accusations, which are rife with anger, pain or sorrow for sure. Only when we let go of the past, the defense mode of the nervous system can stop overworking and the endocrine system stops releasing of stress hormones, and our body will heal too.
