Subconscious Mind: Decision Making and Self-healing Mechanism

By Margaret W. Lavigne

The continuous attachment to bad memories can be detrimental to our mind and body. That’s why the Bible says: Keep no record of the wrongs. The recording of disturbing memories in our brain potentially wreak our nervous system and immune system, which may lead to depression and overproduction of stress hormones. The hypnotherapist, Danna Pycher believes that when an event happens in our life, it gets recorded in our brains. When we experience something stressful, stress signals are sent to the brain, and our body transformed into defense mode and endocrine system releases adrenaline and cortisol and ultimately our immune system deteriorates.

 

Significantly, self-healing mechanism is situated in the subconsciousness. Thus, we have to resolve our mental wounds and stop carrying the bad memories so as to embrace a better future life. ‘Trauma’ can be anything that affected us in a influential negative way. 

 

#Your subconscious mind is constantly filtering the information and affirming your beliefs.

The subconscious mind never sleeps. Do not allow people’s doubts cast shadows to your beliefs. People’s judgments can be false or groundless projections, which have nothing to do with your capability. Surround yourself with positive people. Unfollow people who lead you astray.

 

Thus, try telling yourself ” My life is good and is getting better. My daily lives will be healthy and grounded I am imperfect but I am blessed and I have received more than I deserve. I am being grateful for God’s forgiveness. and I will be patient to be a better me and embrace a better future with diligence. I will help the needed and the weak in my ways.”

 

We suppose we all have a conscious free will, but we might be wrong. A new study shows that patterns of brain activity can reveal which choice we are going to make long before we are aware of it.A team led by John-Dylan Haynes of the Bernstein Center for Computational Neuroscience Berlin scanned the brains of volunteers  and the scientists are able to tell from the scans which hand participants were going to use as early as 10 seconds before the volunteers were aware that they made up their mind. The researches predict our actions from precocious brain activity patterns.

 

我們自認我們都有意識的自由意志,但是我們可能錯了。柏林伯恩斯坦計算神經科學中心的John-Dylan Haynes領導的團隊對自願者的大腦進行掃描,研究人員可以在自願者下定決心之前的10秒鐘就準確預測自願者將要使用哪隻手。 

#Observe your  inner monologue

Analyze your minds and behaviors.If you find yourself being unsatisfied with your life or being anxious, write down any possible causes rather than run away from it. Generally, people suffer due to three reasons: suppressed anger, greed and vanity. People want to be envied. People can’t forgive the faults of others. People are bad at making apologies. People are being prideful without awareness. Only when we shake of negative thoughts out of our subconsciousness, we will be healthy again. That’s why God demands us not to keep the record of the wrongdoings. God expects us to repent , to correct and to love.

 

#How our subconscious affect our decision-making? 

Researches show that a great deal of behavior stems from our subconscious mind. In a sense, we are not that rational as we thought. A research team at Carnegie Mellon enlisted 27 healthy adults to undergo brain-imaging scans during mental testing.The subjects were given information about cars and other items and they have to memorize a sequence of numbers before make the decision.The brain scans showed that the visual and prefrontal cortices, which is responsible for decision-making and learning, were working as test subjects were learning new things.

▲Unconscious Decisions

 

#Write a gratitude journal: Focus on “having” rather than “wanting”
Once you believe you have enough, unshakable anxiety, depression and unhappiness will be gone.


Subconscious Mind Is Influential to Our life 

#The subconsciousness is irrational and has a distorted perception of time.That’s why time is faster when we enjoy ourselves.Negative emotions prevent you from having a better life. The longer your subconscious mind believes in something, the stronger it will be. If you tell yourself that your life can’t be better, your subconscious will do its best to make you give up your hopes on a better future. For instance, if you believe in people’s negative perspective about you, subconscious will lower your self-esteem.

 

When we feel anxious and stressful, the signals are sent to the brain and our body will turn into defense mode and the endocrine system releases adrenaline and cortisol out of self-protection. However, persistent extreme stress and overproduction of stress hormones will eventually hurt our nervous system and our immune system will deteriorate.

 

# Focus on the solutions 

When you are wrapped by positive thoughts, you will seek all the solutions. When you are engulfed with negative thoughts, you will give up easily or earlier without much trying.Negative thoughts are contagious. One negative thoughts might create another and gets stronger. Dark negative thoughts will ultimately destroy our hopes and ruin our happiness.

 

Visualize What you want in 10 years

Remember, our subconscious minds hold us back from pursuing what we want when we hold a conflicting belief about what we want.

 

#Make decisions that align with your life values and top priorities

# Identify your core values and motives.

 

#Characteristic of subconscious mind
1)Our subconscious mind has a distorted perception of time, and that’s why we feel time passes by faster when are having fun.

2) Subconscious mind does not act rationally. For instance, if you start doubting your self-worth and someone else tells you that you are not good enough, then your subconscious might believe you are not good enough to achieve what you want. Since our subconscious mind is irrational, we need to guide our subconsciousness in the right direction so as to save regrets in life. Our subconscious highly affects our life more than we thought. It affects the ways we do things when we are not unaware of it.

 

Most people share the need to be respected, loved and comforted. We cannot change the past, but we can alter our mind’s perception so we can heal our mind and body. As we store bad memories in our brains, we carry unnecessary pain throughout our life. The worst mental illness is self-loathing. Love and self-confidence eliminate sorrow and depression.

 

We cannot change the past, but we can alter our mind’s perception so our body and mind can finally let go of the past after we heal our mind and body.

 

As we store more and more bad memories in our brains, we abuse our brain without awareness. Bad memories are accusations, which are essentially hostile and rife with anger, sorrow or violence.  Only when we let go of the past, the defense mode of the nervous system can be relieved and the endocrine system can stop releasing stress hormones and our body will be truly healed. 

Healing illness with the subconscious mind | Danna Pycher | TEDxPineCrestSchool

Reprogram Your Subconscious Mind Before You Sleep Every Night

  • Unconscious Decisions
  • unconscious predictive activity
  • decision making
  • prefrontal cortex
  • preconscious brain activity patterns.

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Margaret W. Lavigne 司馬儀

There’s a strong link between imperfection, unconditional love and posttraumatic growth. In truth, we can only witness unconditional love in the hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the seven heavenly virtues. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness Be aware of the power of tenderness, humility and subconscious mind. Generally, negative emotions root in the inability to forgive, vanity or pride. People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Trauma is highly linked to chronic fatigue and chronic illness. Take time to deal with your old mental wounds. 佛教用因果論概括一切,而聖經主張人生必有難題,但好好表現,災難背後會有禮物。如果你以為誰的人生很輕鬆,肯定是你跟對方不熟。脖子控管自律神經!肩頸僵硬,「自律神經」就會被受到壓迫!自律神經失調引發的症狀包括頭痛、暈眩、焦慮、失眠、倦怠、口渴、耳鳴,甚至憂鬱等症狀。自律神經失調了,血液的品質也會跟著惡化!解法:甩手操。建議多按壓頭皮、耳朵和手上的穴道。腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 無糖豆漿X鹼性飲食X淋巴按摩X提高肌肉量(控制血糖的關鍵,糖尿病是可逆轉的)。鈣是解痛劑(看牙科前)。維生素E主修復,可避免留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。壞脾氣一定有理由,可能是高血糖或創傷症候群或高壓族群,而壞情緒會把幸運福氣和天使嚇跑。禍福相依,好消息可能會成為頭痛點,壞消息可能成為跳板!不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大.精神不濟喝咖啡恐消耗維生素B。聖經說了,說過的每句話都會被記錄在一本書裡!好壞都被記錄了,所以聖經主張人們不可記他人的過錯。最佳午睡時間是20分鐘和90分鐘。以上,互相督促。生命線協談專線:1995 安心專線:1925 張老師專線:1980 自殺防治諮詢安心專線:0800-788995

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