高敏感一族,也有讓別人羨慕不已的天賦….

 Judith Orloff MD《共感人完全自救手冊》 佳句摘要

你經常感到如坐針氈,容易精疲力竭。每天要是沒有足夠的獨處時間,讓自己恢復元氣並放鬆,過度刺激和感官超載將帶來副作用….你因為吸收他人的不開心,出現痛苦、焦慮等各種身心症狀….你無法觀賞暴力電影或令人傷感的電影,因為世間的殘忍讓你不舒服….感受到生活中或新聞裡其他人的苦痛….

 

Judith Orloff MD《共感人完全自救手冊》 佳句摘要

許多共感人高度警戒著周遭環境,想確認安全無虞,但也產生一股距離感。此外,虛情假意會讓共感人不知所措,別人可能誤把你愣住的反應當成冷淡,但那顯然只是你自我保護的措施….

 

Judith Orloff MD《共感人完全自救手冊》 佳句摘要

共感人一定得與他人設定清楚的界限,不要「過度給予」…..

 

Judith Orloff MD《共感人完全自救手冊》 佳句摘要

廢氣和香水等濃烈氣味與化學物質,讓我們頭暈目眩、過敏、感到窒息….男性共感人通常以自己的纖細性格為恥,不願多談。他們覺得自己「不夠有男子氣概」,平日必須對抗性別的刻板印象….

※ 閱讀筆記摘要出自書籍《共感人完全自救手冊》原書名:The Empath’s Survival Guide: Life Strategies for Sensitive People作者:茱迪斯.歐洛芙 Judith Orloff MD | 大塊文化 | 2018/9/29出版

 

 

 

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people can only witness unconditional love in hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the power of tenderness. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake and chronic stress sabotage our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Take time to deal with your old mental wounds. 佛教主張因果論,而 Bible主張人生必有難題(不論好人壞人),主張磨練都是鍛鍊心智,但災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)!Bible主張人生只有一回,沒有前世今生!人生會有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣,Bible強調自律、謙卑和禍從口出。潛意識24小時不睡覺,中醫主張生悶氣、恐懼和悲觀是疾病的根源。很多人可能想不到很多老毛病是肩頸僵硬引起的,「因為肩頸僵硬會引發自律神經失調」,而自律神經失調恐引發一大串的毛病!久坐者即便沒有駝背也可能有「坐姿前傾」的問題,建議手臂做180%和90%的拉伸動作,按壓指間穴道也有大助益。健康建議:天芢無糖抹茶牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫)+淋巴按摩X 頭皮耳朵穴道按摩+甩手操或拍打功或低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!人們低估了「糖過量」及「過食」對身體的破壞力。國外研究證實阿茲海默症患者「禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休!生活、學業、工作等等情緒困擾,撥打安心專線「1925」。寫信給司馬儀:Gmail: jpsiawase@gmail.com

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