陪你讀書《BBC專家為你解答:熱門議題背後的科學》週休三日的點子源自___

Wise Library 1985/司馬儀

《BBC專家為你解答:熱門議題背後的科學》摘錄

惠康基金會 2019 年初宣布,為了增進員工福祉與生產力,考慮讓倫敦總部 800 名職員每週只工作四天,而且薪水不變。倘若此事成真,惠康基金會就會成為全世界實施週休三日規模最大的公司。

 

《BBC專家為你解答:熱門議題背後的科學》摘錄

週休三日的點子源自小型企業,全球各地早已出現成功轉型的案例。紐西蘭「永恆守衛公司」(Perpetual Guardian)2018年春天率先試行,讓 240 名員工週休三日,接著在同年 9 月永久採行這項工時政策。他們引用一項奧克蘭大學的試驗,該研究發現這樣做可以維持總生產力(根據上級評估員工績效而定),同時員工平均來說壓力比較小,更能投入工作,也能增進工作與生活的平衡。

 

英國上班族的生產力一般來說比起歐洲各國略遜一籌,根據英國國家統計局的數據,德國一般上班族的生產力,以每小時產生的國民生產毛額(GDP)計算,比英國一般上班族多 25%。換句話說,德國上班族一週工作四天的成果就相當於英國上班族工作一整個星期

 

※ 書籍資訊

《BBC專家為你解答:熱門議題背後的科學》BBC MAGAZINES LIMITED | 紅樹林出版| 2020/9/10出版

 

投資理財買屋

 買房注意事項鄰居噪音  |地震 | 租房(租屋) |理財投資創業 |CEO專欄|  長壽百歲  |退休被動收入

 

健康醫療

維他命吃太多的健康風險便祕胃痛腦疲勞蕁麻疹乾眼症、飛蚊症、 眼睛雷射畏光  |孕婦禁忌(飲食注意事項)不孕益生菌 |蛀牙 膝蓋 |健保 |手術 |補助 |腎臟病乳癌塑化劑肝癌胃食道逆流| 飛蚊症|自律神經失調老化更年期憂鬱/憂鬱症白髮不安(恐慌症)新冠肺炎糖尿病治療和飲食  | 血糖 | 失眠 |  熬夜(輪夜班)癌症/抗癌死亡

 

美容保養

微針保養診所預收訂金,違反醫療法防曬小腹減肥營養學敏感肌燒燙傷疤痕(去疤.除疤藥膏)醫美/醫美診所穴道肌肉專欄  

 

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people can only witness unconditional love in hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the power of tenderness. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake and chronic stress sabotage our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Take time to deal with your old mental wounds. 佛教主張因果論,而 Bible主張人生必有難題(不論好人壞人),主張磨練都是鍛鍊心智,但災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)!Bible主張人生只有一回,沒有前世今生!人生會有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣,Bible強調自律、謙卑和禍從口出。潛意識24小時不睡覺,中醫主張生悶氣、恐懼和悲觀是疾病的根源。很多人可能想不到很多老毛病是肩頸僵硬引起的,「因為肩頸僵硬會引發自律神經失調」,而自律神經失調恐引發一大串的毛病!久坐者即便沒有駝背也可能有「坐姿前傾」的問題,建議手臂做180%和90%的拉伸動作,按壓指間穴道也有大助益。健康建議:天芢無糖抹茶牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫)+淋巴按摩X 頭皮耳朵穴道按摩+甩手操或拍打功或低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!人們低估了「糖過量」及「過食」對身體的破壞力。國外研究證實阿茲海默症患者「禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休!生活、學業、工作等等情緒困擾,撥打安心專線「1925」。寫信給司馬儀:Gmail: jpsiawase@gmail.com

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