James Clear提出每天變好1%理論

企業或理想職缺需要的能力都會清楚列在求職網頁,可以評估需要哪些課程書籍或多長時間,持續更新update 自己的技能!

 

特斯拉執行長馬斯克(Elon Musk): 「你得到報酬與你解決問題的難度成正比。」美國創業家高丁(Seth Godin)則說:「如果你想要把一个洞挖的很深,就必須一直待在同一個地方。」要成為某一個領域的專家,需要花很長的時間。我各覺得專注很重要。

 

作家James Clear提出每天變好1%理論,提醒人們不可低估小小的進步(不停優化自己),當我們把於時間和精力分散給太多的區塊,進步就會慢很多拍。Next Big Idea Club 提出:「成功是日常習慣的產物,而不是千載難逢的機運。」

思考點:企業需要的/人們想要的/你擅長的

 


“Every action you take is a vote for the type of person you wish to become...but as the votes build up, so does the evidence of your new identity.”― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

 

“You should be far more concerned with your current trajectory than with your current results.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

 

“The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.”― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

 

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” in character (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of Type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle plays an incredible role in the regulation of blood sugar levels. There is growing evidence that reduced muscle mass is associated with high blood sugar level. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關!健康建議:無糖抹茶豆漿X鹼性飲食X練肌肉。鈣是解痛劑,多攝取鈣的食物或鈣片取代止痛藥。維生素E主修復,可加速傷口癒合,預防留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂傷!(詳情請參看網站醫療專欄)

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