The Digestive System Has Its Own Nervous System

By Margaret W. Lavigne 

 

Researchers describe the guts neurons as a “local mini-brain,”  because our gut is made up of neuron connections.

 

Our guts send messages to the brain and that’s why we feel hunger, abdominal pain or nausea. Constant communication between the brain and the gut keep our body in good condition. Nevertheless,  when we suffer from high stress, the lines of communication between the brain and gut become scrambled, which leads to upset stomach, constipation, or diarrhea.

image source

 

When our body suffers from severe stress, it becomes flooded with adrenaline and CFR hormones. People who suffer from constant chronic stress are constantly flooded with these hormones, which generally lead to indigestion problems. 

 

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms of IBS include cramping, abdominal pain, bloating, gas, diarrhea and constipation.  To control or solve these symptoms, we have to learn to deal with stress more positively.

 

The Digestive System Has Its Own Nervous System

Different systems of the body are interconnected and the brain-gut connection is one of the examples. The digestive system has its own nervous system, namely the enteric nervous system, which consists of approximately 100 million nerve cells in and around the GI tract. The enteric nervous system is intimately interconnected with millions of immune cells which survey the digestive system and convey information back to the brain.

 

Common negative emotions such as anxiety, depression, fear, and suppressed anger all affect the GI system in the negative way, which might speed up or slow down the movements of the GI tract. If strong negative emotion persist, the digestive system will become overly sensitive and the make it easier for bacteria to cross the gut lining. Ultimately, inflammation increases rapidly in the gut and the gut microbiota will be altered.

 

Inflammatory bowel disease (Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and food allergies are hihgly connected to our emotions.

Anxiety and Stress Guarantee Indigestion and Abdominal Fat 

According to Bowe, when our mind perceives stress, it slows down digestion. And when your digestion is slowed, it affects the bacteria in our gut. Further, studies found that high levels of stress affect our gut bacteria much like having a high-fat diet.

image source

 

High levels of stress potentially cause a decrease in blood flow and oxygen to the stomach, which could lead to symptoms such as cramping, an imbalance of gut bacteria, gastrointestinal disorders, Irritable bowel syndrome (IBS) , or even Gastroesophageal reflux disease (GERD). Significantly, GERD can highly affect our sleep quality.

 

Common symptoms of GERD:  acidic taste in the mouth, regurgitation, and heartburn. Less common symptoms include chronic sore throat, chest pain, and coughing.  GERD might even lead to the injury of the esophagus.

 

 

Bowe asserts that “Slowed motility allows for an overgrowth of unhealthy strains of bacteria, and the natural balance of gut microbes is disrupted, leading to something called dysbiosis. This, in turn, causes the lining of your intestines to become ‘leaky,’ or more permeable, which triggers a body-wide cascade of inflammation.”

 

As a result of the internal inflammation, the skin may break out in acne or experience flare-ups of psoriasis or eczema. Dr. Forum Patel of Union Square Laser Dermatology in New York City explains that when we under stress, our body would identify the situation as something that we are under attack, so our body forms inflammatory markers or inflammatory cells to help treat the attack. As inflammatory cells have increased in number, it triggers flare-ups of any skin conditions.  

 

Our digestive system is heavily affected by our emotions. The health condition of our gut and mental state is heavily linked. Irritable bowel syndrome occurs when our body suffers from high-stress and anxiety.  Our gut contains several neurons similar to that of the body’s spinal cord.

 

The Link Between Chronic Stress & Belly Fat 

High-stress levels cause an increase in cortisol,  which is the stress hormone linked to insomnia, belly fat and a host of other issues, and it also triggers the release of inflammatory mediators which bring about the production of collagenase and metalloproteinases, all of which are the enzymes responsible for collagen and elastin breakdown leading to increased wrinkling, laxity and aging.

image source:Stress Hormones & Common cause of Belly Fat

 

Negative Emotions Trigger the Growth of Inflammatory Cells

A wide range of negative emotions such as anger, sadness, regret, fear, and anxiety do release cortisol and epinephrine. Both activate the inflammatory cascade which can cause inflammatory mediators leading to excessive vasodilation which can lead to conditions like flushing and rosacea, increased inflammatory cells, all of which can cause psoriasis and eczema and autoimmune skin conditions, increased hair loss and more.

 

Stress Slower Body’s Self-Healing

A number of studies have proven the direct link between positive emotions and increased skin immunity. Conversely, studies also prove that stress triggers skin infections and slower healing time as well.

 

  •  
  •  
  •  
  •  

Margaret W. Lavigne 司馬儀

There’s a strong link between imperfection, unconditional love and posttraumatic growth. In truth, we can only witness unconditional love in the hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the seven heavenly virtues. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness Be aware of the power of tenderness, humility and subconscious mind. Generally, negative emotions root in the inability to forgive, vanity or pride. People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Trauma is highly linked to chronic fatigue and chronic illness. Take time to deal with your old mental wounds. 這裡不是天堂,我們必須勇敢!這輩子身體顧好了,你就賺到四百萬+++。佛教用因果論概括一切,而聖經主張人生必有難題(包括選民),但好好表現,災難背後會有禮物。如果你以為誰的人生很輕鬆,肯定是你跟對方不熟。脖子控管自律神經!肩頸僵硬,「自律神經」就會被受到壓迫!自律神經失調引發的症狀包括頭痛、暈眩、焦慮、失眠、倦怠、口渴、耳鳴,甚至憂鬱等症狀。自律神經失調了,血液的品質也會跟著惡化!解法:甩手操。建議多按壓頭皮、耳朵和手上的穴道。腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 無糖豆漿X鹼性飲食X淋巴按摩X提高肌肉量(控制血糖的關鍵,糖尿病是可逆轉的)。鈣是解痛劑(看牙科前)。維生素E主修復,可避免留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。壞脾氣一定有理由,可能是高血糖或創傷症候群或高壓族群,而壞情緒會把幸運福氣和天使嚇跑。禍福相依,好消息可能會成為頭痛點,壞消息可能成為跳板!不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大.精神不濟喝咖啡恐消耗維生素B。聖經說了,說過的每句話都會被記錄在一本書裡!好壞都被記錄了,所以聖經主張人們不可記他人的過錯。最佳午睡時間是20分鐘和90分鐘。以上,互相督促。生命線協談專線:1995 安心專線:1925 張老師專線:1980 自殺防治諮詢安心專線:0800-788995 聯繫司馬儀(譬如跨界合作):Gmail: jpsiawase@gmail.com 

您可能也會喜歡…

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。

這個網站採用 Akismet 服務減少垃圾留言。進一步瞭解 Akismet 如何處理網站訪客的留言資料