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中西醫│熬夜早衰老得快,容易發胖

身體和肌膚修復肌膚的精華時間是晚間10點到凌晨4點,也就是美容覺時間,是身體造血的頂峰時間。凌晨是1點到3點,身體走到肝經,進行肝臟排毒和造血。《黃帝內經》: 「臥,則血歸於肝」。這段時間身體平躺血液才可以養肝,肝臟把血液輸送到大腦。肝不好,氣色一定容易蠟黃,容易早衰顯老。敷在多面膜也沒用。要保持年輕,睡覺是關鍵原因。

肌膚暗沉,就代表腎氣不足及氣虛。長期熬夜就會傷肝或傷腎,一旦肝腎不好,容易悲觀憂鬱及易怒。太陽穴(夫妻宮)凹陷的話,以中醫的觀點而言,就是腎虛。黑色入腎,需要多補充黑色食物。如黑豆和黑芝麻。黑芝麻鈣含量高,也可以安神。身體不缺鈣,就不容易生氣,也能提高睡眠品質。

聽聽西醫怎麼說?

生長激素是晚上十點到凌晨兩點時分泌最旺盛的時期,可以修復和舒緩肌肉疼痛。所以發育中的小朋友,要長高的法則就是早睡早起,別無他法。吃再好,睡的少,也是白搭。而且記憶要好,念書要念的好,就是要睡對時間。念不完,隔天早上五點起床再把沒念完的補上就可以。早上精神肯定比晚上更好。效率也更加倍。

日日熬夜到凌晨,肯定會內分泌失調,長痘痘機率暴增,算是讓自己早衰提早老化的捷徑,而且生理期容易錯亂失序、不孕率也會相對增加、代謝也會變慢、肥胖率大增、免疫系統下降、鬼剃頭機率也會增加、年長者肝斑也容易長出來、臉頰凹陷、眼袋和黑眼圈通通跑出來、注意力下降、腦袋當機反應慢,越晚稅症狀就會越誇張。免疫系統下降,就容易生病,也容易增加蛀牙率。代謝變差,自然容易胖。

司馬儀│Dare to Be Different 愛你所愛 回到網站首頁https://beeigood.com

目錄旅遊美食兩性專欄電視劇電影影集日英語教學時事醫療理財投資音樂居家布置髮型穿搭

 

Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and a dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems, and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies, and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead.我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。不是所有人都需要心靈雞湯,如果你絕對正向而強壯。養心養身,而潛意識24小時不睡覺,身體自癒的開關落在潛意識的區塊,只有絕對入骨的正向樂觀才能痊癒,恐懼傷骨傷腎,老人家們容易膝蓋牙齒不好是因為恐懼多憂慮多。中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。自認不是棉花糖的勵志派,是寫實警世的定位,但我肯定有邏輯基礎的正向思考,Bible很多內容都很科學,也符合中醫的論點。佛教主張前世今生的因果論,而 Bible主張人生只有一回,但人生必有難題。難題分兩種,一種是磨練鍛鍊心智的training,好好表現,災難的背後會有禮物。禍福相依,壞消息可能帶來跳板、第三條路的視野、或逆境激發潛力。好消息往往伴隨更多責任挑戰,甚至暗藏陷阱,很多好消息最後變成頭痛點。第二種難題是試煉,上蒼期望你我在逆境中堅守,試煉,是上蒼決定該不該給你我天堂入場卷的門票!猶太人虔誠,但他們的教堂沒有神像沒有十字架,只有書(因為信仰在心中)。人生有很多上蒼的隨堂考,當掉就要重修(歷史就會重演)。氣生災,如果你我相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調柔軟的力量、自律、謙卑、口舌之禍及傲慢之惡。寫信給站長(責任編輯)司馬儀: jpsiawase@gmail.com 如果遭受暴力(家暴,或霸凌)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活學業工作等等困擾,撥打安心專線「1925」。若簽約租賃碰到詐騙,撥打165反詐騙專線(警察)或內政部警政署反詐騙諮詢專線:0800-018-110

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