Life Can Be Beautiful Without Perfection| Wise Library 1985

By Margaret W. Lavigne

Studies verify the fact that human beings might be depressed with smiles and laughter. There are people who with depression do not show any signs of depression to people around them while they are suffering inside. There are people who feel depressed managed to mask or suppress their depression every single day. It’s a commonplace thing for everyone to experience a low mood, but people with depression loss pleasure and passion in activities they used to love. For people with smiling depression, they are able to carry pleasant conversations and they socialize with others without any problem. They put on a mask to the outside world  without revealing their worries and sufferings. They are the ones who digest their own pain without seeking any help.


“Smiling Depression” Is Prevalent
According to the statistics, about one in ten people is depressed. For people who suffer from smiling depression, they are able to carry on their daily routines as before even though they feel hopeless and down. They may not even notice their mental problems and end up leaving their depression untreated.


Not everyone is being conscious of their state of mind. It’s a commonplace thing that those who is willing to take time to work on their vulnerabilities live a much better life after defeating their weakness. 

I would says, anxiety is the outward appearance and symptom of unshakable persistent fear

Coping with Depression

As we desire to protect our loved ones, we become mentally strong and undefeatable. Likewise, as we tend to seek love and attention from others, we become mentally vulnerable. Begging for love and attention makes us weak and vulnerable by position yourself in a passive dominated position. By offering love and help, we become the strong, the caregiver and the protector.

Austrian neurologist Viktor Frankl asserts that we shouldn’t aim to be in a “tension-less state”, free of responsibility and challenges, but rather we should be striving for having a purpose in life. He believes that having a purpose in life is the cornerstone of good mental health.

▼▲Famed Hong Kong female singer Fiona was suffering from depression and obsessed with the thought of committing suicide. She was the one who wore her smiles all the time in the public sphere that most people were surprised to know her inner struggling. She tried hard to hide her pain from others. 

Cognitive behavioral therapy works on changing your thinking patterns.

Demi Lovato speaks openly that she was living with bipolar disorder. Her path to self-love hasn’t been easy. She was diagnosed with bipolar disorder in 2011. She was struggling with bulimia for many years.

Demi Lovato shares her experience in saying “It’s all about self-love…Be gentle with yourself…and remember that life is too short to worry about what others think…The more you tell yourself that you’re beautiful, the more you start to believe it.”


Advice from Margaret W. Lavigne 

Keep learning is one of the best ways to help you fight against your fears and weakness. Be aware of the dangers of negative emotions, such as suppressed anger, pessimism, laziness and vanity. Vanity is the sign of vulnerability that you tend to boost your confident through others. By doing so, you put yourself in a passive and powerless position. 


Find the roots of your depression, fear and anxiety. Measure how much time you need to achieve what you want out of life. By improving your weakness, your utmost weakness might turn out to be your strength. Be patient and be hopeful.

Surprisingly, famed actor Chris Pratt has struggled with low self-esteem. He suffered from emotional eating. He said  ” I do know what it feels like to eat emotionally, and… to be sad and make yourself happy with food.And then to be almost immediately sad again and now ashamed and then to try to hide those feelings with more food. I know what that’s like. It’s a vicious cycle.”


It’s common for people to resist food pleasures. Excessive food pleasures makes him feel ashamed for his low self-discipline. People might resonate with his story. Material comfort provides us a shortcut to secure immediate fleeting pleasure. Material possessions and food pleasure both make it easier to ignore our own mental needs. Nevertheless, both material possessions and food pleasure can’t erase our mental wounds nor bring us true permanent inner peace.

Emma Watson confessed that she “was riddled with insecurity and self-critiquing.” It’s so hard for people to see themselves in a positive light when we are constantly bombarded with false perfect life on the social media. It might be more stressful for those who is just trying to build their confidence in their twenties.


Nicole Scherzinger was battling with the issue of low self-worth that she thought she wasn’t good enough. She suffered from the self-doubts and self-criticisms o. She thought she wasn’t pretty, fat, and wasn’t worthy of so much.   Her experience verified the link between mental illness and disordered eating.She told herself at the age of 27 that she would lose everything if she didn’t love herself. She said “I’m never letting that happen again.”

Pop star Selena Gomez said she canceled her world tour and went to therapy because she was suffering from depression and anxiety disorders. She confessed that “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable…. which, I think, was a complete distortion,” she said.She pinpoints the fact that confidence doesn’t happen overnight.


If you can’t shake off the idea of commiting suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Suicide Crisis Line at 1-800-784-2433. If you are suffering from chronic depression and losing your rationality, please call the National Depressive/Manic-Depressive Association Hotline at 1-800-826-3632 or the Crisis Call Center’s 24-hour hotline at 1-775-784-8090.

李准基:Born Again


# Depression Relapse

Margaret W. Lavigne

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980




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