睡眠不足傷腎精早衰,顧腎的穴道和簡易運動

睡眠不足傷腎精早衰

中西醫早就雙雙證實睡眠不足(熬夜)對於腎的損失。充足的睡眠對於氣的生化、腎精保養很重要。睡眠不好或睡眠品質不佳,可能引起心煩氣躁、兩腰痠痛或易怒悲觀等腎虛的症狀。過勞、長期熬夜、睡眠不足都是腎虛常見的病因。

 

顧腎的穴道和簡易運動

1腎經起於足底,建議睡覺前按揉腳掌正中凹陷的湧泉穴,有引火下行、引氣血歸腎的作用。 腎經的第一穴位,就是腳心的湧泉穴,稱為補腎要穴。位在前腳掌掌骨下面的凹陷處,就是腳窩的位置。手去搓揉就可以。把腳心一直搓到發熱

2睡前搓揉湧泉穴和太溪穴補腎。
腳踝處,有一個非常重要的穴位,太溪穴。在內踝關節的正後方的凹陷處,撥動時有一些痠麻的感覺,是正常的。感到敏感、痠痛,代表腎經不夠通暢。可以在睡覺前要多按摩。
3按摩腰腎區也是顧腎的捷徑。大便難解時,用雙手手背貼住雙腎區,用力按揉,可激發腎氣,加速排便。

4多墊腳跟就能健康
補腎鍛鍊腎經,「墊腳跟」就可以。據悉,「墊腳跟」可以強化腎經,把重心放在前腳掌上,就能按摩到腳底的湧泉穴,疏通腳底的腎經。按照中醫子午流注的觀點,腎經的當令時段是下午五點到七點,其他時間做,當然也很好。腳蹲,臀部坐在腳跟上也是顧腎的好方法。

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Wise Library 1985

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