Tips to Manage and Shake Off Your Negative Emotions

By Research Writer:  Margaret W. Lavigne 

 

The researchers found that youth who are poor at differentiating their negative emotions are more susceptible to depressive symptoms following a stressful life event.

 

More than half of Americans go through a traumatic event at least once in their lives. Trauma is extremely common that everyone experiences feelings of being devalued or being badly judged or something alike. Signs of trauma vary from person to person. Some people might experience overwhelming emotions or some might feel numb and fail to experience pleasure and pain due to mental wounds. It’s worth noting that teens bring a surge in depression rates, which potentially lead to poor physical health and substance abuse.Depression ranks among the most challenging public health problems worldwide.  Recurring negative emotions has more to do with unduly desires or trauma. 

 

Antidote 

Trauma heals with unconditional love and self-love. Never stigmatize any life experience.

 

Advice

Don’t make any life-altering decisions when you are wrapped by negative emotions. Sometimes, you deserved to get angry. But the cost is too high. Set a deadline to your anger out of humility, self-love and self-protection. When we get mad, we are more likely to be mean and make regretful irreversible decisions and we might even hurt our beloved ones. 

 

Tips to Control Anger 

Dr. Jill Bolte Taylor found that anger triggers a physical reaction which only lasts 90 seconds.  In a sense, after the first 90 seconds, your rationality comes back. He says,  “If I remain angry after those 90 seconds have passed, it’s because I have chosen to let that circuit run.”(Reference: Book, A Stroke of Insight, Neuroscientist and stroke survivor) 

 

Anger & Tragedy: Set a Deadline to Your Anger

Anger & tragedy come hand in hand. How to direct our anger when we get mad? As I get angry or upset, I tell myself that it’s God’s test or it’s Satan’s trick.  I do not want to disappoint God and I don’t want to lose my battle to Satan either. Anger consumes your energy. Anger sabotages your judgment and productivity. Anger accumulate stress. People undervalue the cost of unforgiveness, which potentially leads to chronic stress and illness. Practice tenderness, compassion and rationality on a daily basis.

 

Watch Your Negative Emotions, It’s Satan’s Attack….

“ You wonder why it’s so hard to find some peace of mind?… The devil doesn’t want us to think clearly about sin. He keeps things vague so that he can imprison and disarm us […] Watch your emotions […] Moods don’t come out of nowhere. When we are angry, discouraged, depressed, anxious, self-pitying, fearful, or irritable, it is likely because we are believing something very specific” Jon bloom, Where Satan Will Attack You Today

 

More posts

Psychology|Life Gets Better as You Stop Blame Anyone and Anything|Wise Library 1985

 

7 Tips to Forgiveness 

  • Minimize your own suffering and loss. You feel terrible when you believe that you lose something valuable. When you believe that you lose nothing or you lose something or someone insignificant, it will be much easier for you to practice forgiveness out of self-love.
  • The more conscious of our own flaws and past errors, the easier to practice forgiveness. Have we misjudged anyone? Do we say mean words when we get irritated? Are we being impatient to the ones who love us? Do we spread unverified rumors? 
  • Practice Compassion Meditation Focus on the pain of others instead of focusing on your own pain. Envision the grievance of everyone around you. Everyone has their hard lessons in life. People want to be envied and they hide tears from you. 
  • Focus on the good things in life and the memories of being loved. Note down all your luck, blessings, strength and talents with a gratitude journal. Note down the ones you want to protect. It will help boost your mental strength. 
  • You can’t let go of bad memories because you have the desire to accuse something or someone. Thus, either expose the wickedness of the wicked or let go of the desire to accuse the one who hurt you.
  • Believe in God’s justice. Take advice from the Bible. The Bible says God will repay the deeds. Thus,  “keep no record of the wrongs” and “leave room for God’s wrath” (1 Peter 4: 8; Romans 12:18-19). 
  • Repentance of the seven deadly sins: Anger is one of the seven deadly sins. 

 

 

Psychology on Forgiveness
Psychologists define forgiveness as a conscious decision to release anger, hatred or bitterness toward someone or something.

Anger stops you from having a wonderful life you deserve. You have a choice to be trapped by the wrongdoing of others for a lifetime or not. Uproot others’ influence on you for your own good. Understand your responsibility for your emotions. Forgiveness shows that you are too strong to be offended or attacked. 

 

As you overly value what people say about you, you tend to believe what people say about you without questioning and you make yourself a fool without awareness. I was one of the fools. I came to understand it was vanity that made me a fool. Vanity has more to do with the desire to be envied. 

 

Tips to Manage and Control Your Anger

1.Do not say anything as you are irritated. Anger will destroy your rationality and sabotages your ability to feel beloved. By being angry, you might find yourself swallowed up by a negative self. Anger stops us from thinking clearly. You’d better not express your thoughts or make any big decisions when your anger escalates. As we say something mean, we hurt others unconsciously. 

2.Leave the spot. Go for a brisk walk or promise to deal with the issue after both parties chilling down.

3.Focus on the solutions. Criticizing or placing blame on anyone can only make the situation worse. By labeling yourself a victim can’t do you any good. 

4.Prepare a gratitude journal. Forgive someone out of self-love and compassion in saying “I forgive you.” 

5.Everyone makes mistakes. When we make mistakes, we desire to be forgiven. 

6.Take traumatic events as the training from God.

Trust me. If you are being tender, compassionate and righteous during the hard times,   you pass the course from God.  Earn  approval and rewards from God. 

7.Avoid sarcasm and blaming. It only makes things worse and do you no good. Satan will be attracted by negative emotions.

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Margaret W. Lavigne 司馬儀

There’s a strong link between imperfection, unconditional love and posttraumatic growth. In truth, we can only witness unconditional love in the hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the seven heavenly virtues. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness Be aware of the power of tenderness, humility and subconscious mind. Generally, negative emotions root in the inability to forgive, vanity or pride. People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Trauma is highly linked to chronic fatigue and chronic illness. Take time to deal with your old mental wounds. 這裡不是天堂,我們必須勇敢!這輩子身體顧好了,你就賺到四百萬+++。人生,除了身體健康以外的事都是小事,而生病只是提醒不是懲罰,因為無常是:一個健康的人一出門就沒有再回家了,連道別的機會和準備都沒有。人們錯過的都是最悲傷最真實的故事!因為多數人可以分享的都無關緊要的痛或路人皆知的痛。佛教用因果論概括一切,而聖經主張人生必有難題(包括選民),但好好表現,災難背後會有禮物。如果你以為誰的人生很輕鬆,肯定是你跟對方不熟。脖子控管自律神經!肩頸僵硬,「自律神經」就會被受到壓迫!自律神經失調引發的症狀包括頭痛、暈眩、焦慮、失眠、倦怠、口渴、耳鳴,甚至憂鬱等症狀。自律神經失調了,血液的品質也會跟著惡化!解法:甩手操。建議多按壓頭皮、耳朵和手上的穴道。腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 無糖豆漿X鹼性飲食X淋巴按摩X提高肌肉量(控制血糖的關鍵,糖尿病是可逆轉的)。鈣是解痛劑(看牙科前)。維生素E主修復,可避免留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。壞脾氣一定有理由,可能是高血糖或創傷症候群或高壓族群,而壞情緒會把幸運福氣和天使嚇跑。禍福相依,好消息可能會成為頭痛點,壞消息可能成為跳板!不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大.精神不濟喝咖啡恐消耗維生素B。聖經說了,說過的每句話都會被記錄在一本書裡!好壞都被記錄了,所以聖經主張人們不可記他人的過錯。最佳午睡時間是20分鐘和90分鐘。以上,互相督促。生命線協談專線:1995 安心專線:1925 張老師專線:1980 自殺防治諮詢安心專線:0800-788995 聯繫司馬儀(譬如跨界合作):Gmail: jpsiawase@gmail.com 

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