我覺得生存之道裡面,肯定需要_____

我覺得生存之道裡面,肯定需要幽默…幽默可以化解很多難題,大學必修學分裡面卻獨缺這個。太多extroverts太失禮太冒犯,太多introverts又無法適切地回應那些冒犯。我就會想,很多時候,如果我們反應機靈一點,或沒有被修養的迷思綁住了手腳,創傷的發生率肯定可以少一些!

我不是陳文茜的粉絲,但我看完她和劉若英的專訪,我喜歡她的氣度!像是當她被說老了,她的回應是:「你不會老嗎, 有一天也會輪到你,我們也年輕過 看你老的時候比我漂亮還不漂亮」她確實讓自己漂亮地老去….

 

陳文茜2019年因罹患肺腺癌進行腫瘤切除手術,又因免疫系統攻擊神經系統,導致左臉、右手癱瘓中風,讓她感覺自己「很接近死亡」。

 

陳文茜提到自己在動刀前為了要「住病房美美的」,特地到美容院請設計師幫弄頭髮,剪個好整理的頭髮,而且要用護髮染,染成紫色,她說「這樣住在病房時臉色才會顯得紅潤可愛。」之後到知名酒店地下室逛街,購買寬大白襯衫、披風及墨鏡,決心把自己打扮得美美的,「想到自己躺病床上,一定得搖曳生姿。」欣賞她的積極,我也這也是為什麼她隔年出院後,氣色極佳的原因,全然不像生過病的病人!

(圖/翻攝臉書文茜的世界周報 Sisy’s World News)

 

她在20206年六月的專訪中透過自己20年沒有染過白髮,我從2008左右至今,再也沒有染過髮…我其實很容易忘記自己的年紀….最近很想錄音,因為話太多了….

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」有句箴言道: 「人為善,福雖未至,禍已遠之; 人為惡,禍雖未至,福已遠之。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980

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