Probiotic Supplements: Is A Higher CFU Promise Better Effects?
As noted, our body naturally has about 100 trillion bacteria floating around at any given time.
What CFU actually means?
Many individuals take probiotics on a daily basis with an attempt to maintain digestive and immune health. For average people, a lower CFU count is pretty enough, which is about 5-10 billion CFUs. For patients with stomach-related ailments, they might demand higher CFU supplement, 15-45 billion CFUs would be a good option. For serious symptoms, be sure to see the doctor first.
Reminder: Refrigerate probiotic supplements after opening every single time. Don’t expose the probiotics to excessive heat or temperatures. It would affect its effects. Make sure to seal your probiotic bottle tight as well.
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Tag: stomach pain, gas and bloating, high cfus, low cfu, probiotic cfu count, probiotics