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Post-Traumatic Growth: Turn Your Wounds into Responsibilities to the World

Wise Library 1985/ Margaret W. Lavigne 

 

Turn Trauma into Post-Traumatic Growth

I would say, turn your wounds into courage and responsibilities to the world. When you fix your mind on the idea of survival,  you would consider your situation as being saved and blessed. You will be grateful for being a survivor. Identify your life troubles as a hint of your future responsibility to the world.

Fix your mind on the idea of survival & responsibilities 

Your life can’t be defined by a certain event. Everyone will have hard lessons in life, which is verified by the Bible, including the chosen ones. According to the Bible, there will be challenges and trails for everyone.  It’s a commonplace thing that people go through distress and confusion in life. It’s reasonable that people try to understand why bad things happen or why terrible things happen.

According to the Bible, everyone will experience life troubles and trials. Life troubles occur to train our spirit and character. Trials occur to test your faith before God decides whether to render the admission ticket of heaven to you. 

 

Research About Post-traumatic Growth

According to the Post-Traumatic Growth Research Group at UNC Charlotte,  “new opportunities have emerged from the struggle, opening up possibilities that were not present before.”

IT’S YOUR MISSION …

Trauma exists not because of the event itself, it’s social prejudice that creates trauma on earth.  FIND A POSITIVE MEANING BEHIND A TRAUMATIC EVENT. That’s the antidote. Life can be beautiful without perfection. Evidently, God sees thing differently from human beings. 

Trauma→ Self-Awakening & Rebirth

A traumatic event usually forces us to conquer our biggest fears in life. Generally, people learn to put public eye behind after experiencing a traumatic event in life. Those who overcome unbearable life troubles in life secure higher mental strength to deal with frustration, disappointment, loss, pain and betrayals for the rest of their life. I would say, those who live through a traumatic event will earn the confidence that “If I am able to live through that, I am able to deal with other relatively trivial troubles in life for sure.”

People come to realize that if they can overcome something terrifying, there’s nothing to fear anymore. Consequently, the inner strength comes into being. The inner voices say “if I lived through that, I can handle anything.”

 

Posttraumatic growth refers to positive and usually dramatic personality change, such as self-awakening, after experiencing traumatic life events. Surviving over a severe trauma does represent a second chance to rebuild a person’s life, which usually titled rebirth. People will be more conscious of time and life purposes. They might transform their former life values. They will guard their principle better than before with higher self-discipline and self-respect. It’s a commonplace thing that people channel their pain by putting themselves fully into work, studies or certain ㄏharitable activities. No suffering, no change and no huge personal growth.

Research About Post-traumatic Growth

Posttraumatic growth was found to be associated with greater agreeableness, openness, and extraversion. 

A growing body of research proves that the greatest challenges in life become the turning point for people to build deeper, more meaningful lives. There are many true stories that witness the so-called post-traumatic growth that people grow to be stronger and build a more meaningful life in the wake of disturbing tragedy or trauma. They bounce higher than they ever did before in significant profound ways. They reprioritize what really matters in life. A life crisis often transforms people in positive ways if they do not torture themselves out of negative emotions, such as anger, sorrow, depression, self-denial or self-hatred. Lawrence says. “Out of loss there is often gain.” Some people discover a sense of mission after tragedy strikes.

Psychologist Anna A. Berardi, Ph.D., says “ If you ask people, “Have you been through something difficult and come out the other side stronger, wiser and more compassionate?” the majority of us would answer yes. That’s powerful proof that as humans we’re wired to grow as a result of hardship.”

PTG witnessed trauma’s potential to transform people’s future in positive and more meaningful ways. Christopher Reeve, the actor who played another superhero, was left a quadriplegic by an accident, he once suffered and considered suicide. he became a powerful advocate for people with spinal cord injuries. The Christopher & Dana Reeve Foundation has awarded more than $81 million to researchers working on a cure for paralysis.

 

Growth After Trauma Is Possible

Whether people can utilize a traumatic experience to improve their future lives? As we go through suffering or any traumatic events in life, we learn the chance to witness unconditional love and that’s why some people build stronger connections in hard times and shine. For those who do not have strong mental support from people around them, they might fall and they might suffer more and longer.

Again, it’s social prejudice that hurt. In most cases, trauma exists not because of the traumatic event itself.  With unconditional love, people can grow in positive ways following trauma, to be stronger, wiser and even happier than they were before. They stop seeking approval from the crowd and stop being trapped by the public eye. More Info: CNN| Post-traumatic growth: With support, some traumas can help us grow

“It’s a very bad thing for a woman to face the worst that can happen to her because after she’s faced the worst, she can’t even really fear anything again.” Inspirational Quotes from Margaret Mitchell, Gone with the Wind

 

We Fall and We grow 

“Be not sweet, or else you’ll be eaten. Be not bitter, or else you’ll be spat out.” Inspirational Quotes from Jewish Proverbs 

 

Anyone Can Be a Fool in Love

Forgive yourself for being a fool in love. Forgive yourself for giving your full trust to someone who is not worth it. Be proud of yourself for ending an unhealthy, toxic or even abusive relationship with courage. 

Charlotte Lucas: We are all fools in love. ― Film, Pride and Prejudice

“Let today be the day you stop being haunted by the ghost of yesterday. ”- Steve Maraboli

Be compassionate and be tender to those who are suffering even if you fail to offer any help. Without any frustration in life, we might be prideful and arrogant. Life troubles teach us to be humble and be compassionate to others’ suffering. 

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Signs of Post-Traumatic Growth

  • Humility
  • Appreciation and gratitude of life.
  • Closer and deeper relationships with others.
  • New possibilities and responsibilities in life.
  • Stronger mental strength
  • Spiritual change & faith

 

Never Stigmatize Life Challenges

How to stay positive when bad things happen? Take life troubles as life challenges for personal awakening and personal growth. Never stigmatize life challenges as life troubles or God’s punishment if you don’t deserve it. Chances are,  life troubles may act as God’s grace to lead people on the right track. Indeed, it takes time to figure out blessings in life. 

Helen Keller once said, “Although the world is full of suffering, it is also full of the overcoming of it.” ‘t’s always true that a person’s confidence and inner strength grow as he/she combats great life troubles in life. 

「wise library 1985」的圖片搜尋結果

Challenges & Trials Are Inevitable 

Life challenges are inevitable for everyone. It’s just people hide tears from you. We tend to identify our self-worth through the evaluation of others. That’s the problem. The majority can be fooled. We are living in a world where is rife with greed, pride, discrimination, pride, and lust. That fully explains why the route “leads to destruction” is wide and broad and the road that leads to heaven is small and narrow (Matthew 7:13–14). Evidently, we are “among those who are being saved and among those who are perishing” (2 Corinthians 2:15-16).

 

Every cloud has a silver lining. For instance, those who end an unhealthy, toxic or abusive relationship earn the courage and determination to build a better and meaningful life for the next decades. Further, divorce stigma can be identified as an amulet for divorced women to eliminate men who are narrow-minded without compassion, understanding and empathy. 

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。 不是所有人都需要心靈雞湯,如果你絕對正向而強壯。自認不是勵志派,是寫實警世的定位,但我肯定有邏輯基礎的正向思考。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

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