People are not aware of the adverse effects of excessive sugar intake and habitual binge eating on health. It is scientifically proven that excessive sugar intake sabotages our immune system. Indeed, 70% to 80% of our immunity hinges on our gut health. The connection between brain and stomach is bidirectional. For those who suffer from diabetes or any chronic illnesses, moderate amount of sugar-free matcha tea, coupled with alkaline diet, will help you defeat COVID-19.There’s a strong link between sleep deprivation, emotional weakness and early aging. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and depression. If you believe in luck or miracles, be aware of the seven deadly sins. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot buy inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is one of God’s blessings. People fail to get rid of negative emotions. Depression root in loss of hope. People do not aware that there’s a strong link between imperfection, unconditional love and post-traumatic growth.When our life track differs from our original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). People know nothing about “God’s discipline” (Hebrews 12:11). According to the Bible, God’s discipline and God’s love are intertwined. According to the Bible, no one can be exempt from life challenges nor life troubles, including the righteous and the chosen ones (1 Peter 1:3-9).We fall and we learn. We become a better me as we learn to humble ourselves.