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紅柿營養價值和禁忌

|Wise Library 1985 |

一般會將柿子分為軟柿(紅柿)和硬柿(俗稱:脆柿、水柿)。軟柿含有較豐富的β-胡蘿蔔素和維生素A。軟柿皮薄,單寧酸含量高。完全成熟時,可溶性單寧酸含量降至0.5%以下。

 

吃柿子注視事項

1.請勿空腹吃(容易出現胃酸或腸胃不適)

2.請勿吃皮

3. 請勿同時吃肉或喝奶或螃蟹或海鮮類或地瓜一起吃!

4.糖尿病和腎臟病患者建議避免,或詢問醫生指示!

5.日本人建議孕婦一天最多以2顆紅柿為宜(要多喝水,以避免便秘)

 

單寧酸是什麼?

單寧酸又稱鞣酸、鞣質,單寧酸在胃酸的酸性環境下,和蛋白質結合,會形成不好消化的「柿石」。如果空腹吃大量柿子,恐腸胃不適。營養師建議愛吃柿子的人最好不要同時食用豆魚蛋肉類和乳製品,以免引發便祕。單寧酸的缺點是會影響鐵質,甚至影響蛋白質的吸收!

 

甜柿約8分熟即可直接食用。盛產季約在每年10至12月。南瓜色橘紅的柿子最好吃、萼片鮮綠、乾淨飽滿就是好柿子!

 

紅柿禁忌

柿餅是將柿子削皮、去蒂後經過曬乾和脫水等程序,營養含量小於一般柿子,熱量、甜度和鉀離子含量都高,糖尿病患者、腎臟疾病患建議避免食用。慢性腎衰竭及洗腎患者不適合吃柿餅,因富含磷質及鉀離子,恐造成代謝負擔。

 

紅柿營養價值高

柿子富含膳食纖維、維生素A、B、C、P、鉀、鈣、胡蘿蔔素、醣、蛋白質、鐵、碘、果膠、花青素和異黃酮!維生素比一般水果高1到2倍左右,維生素C是蘋果的10倍以上,果膠是水溶性的膳食纖維,有助保持腸道正常菌群生長,多元酚氧化酶成分,屬於高抗氧化特質。

 

此外,柿子具有解酒解宿醉的效果。

 

網路錯誤傳聞多

「柿子和螃蟹同時吃會中毒?」、「香蕉不能和柿子一起吃」、「柿子搭配優酪乳一起食用,恐導致死亡」都是錯誤謠言!但台灣癌症基金會也柿子營養,但不能多吃、也不要空腹吃。

 

柿子富含單寧酸,螃蟹富含蛋白質,同時食用會相互影響,繷造成腸胃不適,甚至恐引發腸絞痛。

 

其他單寧酸高的食物

茶、葡萄、番石榴、山楂

 

健康醫療

水果優缺點便祕胃痛腦疲勞蕁麻疹乾眼症、飛蚊症、 眼睛雷射畏光  |孕婦禁忌(飲食注意事項)不孕益生菌 |蛀牙 膝蓋 |健保 |手術 |補助 |腎臟病乳癌塑化劑肝癌胃食道逆流| 飛蚊症|自律神經失調老化更年期憂鬱/憂鬱症白髮不安(恐慌症)新冠肺炎糖尿病治療和飲食  | 血糖 | 失眠 |  熬夜(輪夜班)癌症/抗癌死亡 |思覺失調症

 

美容保養

微針保養診所預收訂金,違反醫療法防曬小腹減肥營養學敏感肌燒燙傷疤痕(去疤.除疤藥膏)醫美/醫美診所穴道肌肉專欄  |維他命吃太多的健康風險

 

其他

探病送禮車禍火災|  在家自學homeschooling唐鳳蕭敬騰|  懶人包佛教基督教母親節生日快樂未成年吸毒酒駕更生人獨立董事倒閉潮 | 買榜 |業配手機| Google 募資平台| 法律|  擲筊   

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。 不是所有人都需要心靈雞湯,如果你絕對正向而強壯。自認不是勵志派,是寫實警世的定位,但我肯定有邏輯基礎的正向思考。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

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