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Panic Disorder|恐慌不安都是很正常的|張鈞甯、Emma Stone 與車太鉉分享恐慌症經驗

|Wise Library 1985 |

張鈞甯恐慌症發作,聽不到別人說話

據《蘋果日報》報導,張鈞甯表示自己很重視工作,才導致恐慌症上身。她透露恐慌症時期就算跟朋友去吃飯,都會「心跳好快、耳鳴、耳膜碰碰聲好大,別人講話嘴巴在動,可是我根本聽不見」。

 

2015年張鈞甯出道10年,因《武媚娘傳奇》中的「徐慧」一角才終於展現演技。她坦率透露一度有過黑暗低潮期,懷疑自己、嫉妒過閨密陳意涵,「28、29歲很焦慮時會跟人比,誰去拍什麼了,為什麼發發可以演到,為什麼我沒有」「這嫉妒不是氣別人好,是氣自己怎麼沒辦法做到,還差好遠!每個人的命是定好的,可是在這之前,要看你頂得住頂不住。」一度患有恐慌症長達半年。

直到後來參加世界展望會活動,前往蒙古行善、跟陳意涵去長灘島裸泳等解放之旅,加上跑馬拉松放鬆身心靈,才走出恐慌時期。追張鈞甯的演講

 

恐慌症是一種常見的慢性疾病,好發在20~40歲左右,恐慌症狀有心悸、呼吸急促、焦慮及恐懼等,是自發性的,常在事先毫無預警情況下,突然發生極度的恐懼、害怕和不適感,同伴隨著心悸、大汗、顫抖、呼吸急促或窒息的感覺、胸痛或胸部不適、噁心或腹部不適、頭昏或頭重腳輕、脫離現實、怕自己失去控制或發瘋、恐懼即將要死去、感覺異常、潮濕或發冷等症狀,常被患者及第一線的醫生誤認為心臟病發作或有某些重大潛在的疾病,難以診斷。

 

使用抗焦慮劑及抗憂鬱劑治療能快速有效的緩解症狀,但治標不治本,建議少喝含有咖啡因飲品,多運動,必需找到心理的弱點(或焦慮的導因),學會和自己對話。

 

車太鉉入行後罹恐慌症!服藥長達4年尚未痊癒
韓星車太鉉以《我的野蠻女友》「牽牛」一角走紅,外型帶有獨特的搞笑氣質,被媒體封為「喜劇天王」。他表示藝人會經歷很多事情。透露自己的恐慌症,連續服藥4年才能控制病情,恐慌症在婚後有好轉,但沒有完全康復,調整心態,繼續堅持藝人的工作。

▲車太鉉聲援被輿論譴責的後輩演員金裕貞。(圖/翻攝自金裕貞IG、V APP)

 

2017年南韓「國民妹妹」金裕貞日前被拍到站姿不妥,被網友直批「態度散漫」,疑似無法承受輿論壓力,引發壓力性休克而送急診,和她同戲的前輩車太鉉替她抱屈,談及金裕貞的身心健康,直言「看到她這樣就好像自己小孩生病一樣難過。」透露金裕貞因為對抗生素過敏,所以無法服用感冒藥。

 

朱芯儀懷第三胎恐慌症發作

朱芯儀目前懷第三胎,已有6個月身孕的她今錄超視《媽媽好神》透露目前只胖3公斤,因為懷孕食慾不佳,還一度從樓梯上摔倒,恐慌症也發作。

朱芯儀原本就有輕微的「幽閉恐慌」症狀,到了電梯、隧道等陰暗狹窄處就會害怕。這三次懷孕即便連躺在家中床上都發病,朱芯儀說:「那天關了燈,躺在床上準備睡覺,突然恐慌症發作,覺得房子好像快倒了會把我壓死,很想吐。」透露老公現在經常帶她去吃美食,受到如同女王般的待遇。患難見真情,也是一種美好的收穫。

 

Reference

Emma Stone Had No Idea She Was Diagnosed With A Panic Disorder And Anxiety As A Child
The actress has opened up about her lifelong struggle with anxiety and panic attacks.

Emma Stone Opens Up About Experiencing Her First Panic Attack at Seven Years Old

 

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Wise Library 1985

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and a dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems, and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies, and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead.我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。不是所有人都需要心靈雞湯,如果你絕對正向而強壯。養心養身,而潛意識24小時不睡覺,身體自癒的開關落在潛意識的區塊,只有絕對入骨的正向樂觀才能痊癒,恐懼傷骨傷腎,老人家們容易膝蓋牙齒不好是因為恐懼多憂慮多。中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。自認不是棉花糖的勵志派,是寫實警世的定位,但我肯定有邏輯基礎的正向思考,Bible很多內容都很科學,也符合中醫的論點。佛教主張前世今生的因果論,而 Bible主張人生只有一回,但人生必有難題。難題分兩種,一種是磨練鍛鍊心智的training,好好表現,災難的背後會有禮物。禍福相依,壞消息可能帶來跳板、第三條路的視野、或逆境激發潛力。好消息往往伴隨更多責任挑戰,甚至暗藏陷阱,很多好消息最後變成頭痛點。第二種難題是試煉,上蒼期望你我在逆境中堅守,試煉,是上蒼決定該不該給你我天堂入場卷的門票!猶太人虔誠,但他們的教堂沒有神像沒有十字架,只有書(因為信仰在心中)。人生有很多上蒼的隨堂考,當掉就要重修(歷史就會重演)。氣生災,如果你我相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調柔軟的力量、自律、謙卑、口舌之禍及傲慢之惡。寫信給站長(責任編輯)司馬儀: jpsiawase@gmail.com 如果遭受暴力(家暴,或霸凌)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活學業工作等等困擾,撥打安心專線「1925」。若簽約租賃碰到詐騙,撥打165反詐騙專線(警察)或內政部警政署反詐騙諮詢專線:0800-018-110

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