壓力會讓腸道「蒼老」使脂肪恆久住在腹部….

Michaela Axt-Gadermann撰寫的《整腸聖經》這本書提出很多深刻的醫學觀念,司馬儀將書中內容整理出四個重點

 

1.壓力會讓腸道「蒼老」
壓力會改變腸道菌群的組成和穩定性,因為可體松會擊潰大量的腸道居民…對我們的免疫系統以及身材非常重要的細菌多樣性大大減少。可怕的是,長期高壓會使一「瘦菌」會向我們告別,讓「胖菌」在腸道內隨心所欲。

 
極度焦慮和強大的壓力極可能造成負面影響。動物實驗可以證實,老鼠寶寶出生後,如果馬上把牠們跟母親分開,會給小老鼠帶來巨大壓力,而這壓力會造成不良後果。小老鼠的壓力荷爾蒙暴增,腸道菌群也會持續變化,而小老鼠終其一生都不擅長處理壓力。

 

2.壓力荷爾蒙,會使我們的體重增加

身體在長期壓力下會釋放激素,激素當中的可體松會提高例如血糖之類的指數原始人類面對壓力的狀況下大部分都必須直接戰鬥或逃跑。血液中較高的糖含量可以提供必要能源,然後消耗在戰鬥或逃命的過程當中。可是現在人們面對課業或辦公室的壓力時,卻只能持續久坐!糖分悄悄流入脂肪細胞,長時間的壓力特別容易導致脂肪沉積在腹部….腹部脂肪讓血脂值快速上升….

 

3.有壓力的人特別容易不受控制地暴飲暴食

而且,偏好吃缺乏營養價值的食物,特別是垃圾食物,因為垃圾食物確實可以讓人們當下獲得快樂,卻在事後充滿罪惡感。

 

4.睡眠不足會導致飢餓=想瘦先睡飽
處於壓力下,失眠機率增加!關於睡眠研究的調查清楚表明,持續的睡眠不足,會增加罹患糖尿病的風險,還會導致超重。這歸因於瘦素與類生長激素二者的生成。瘦素有克制食欲的作用,同時能壓抑飢餓感

 

類生長激素則會促進食欲。如果我們徹夜狂歡,隔天身體就會製造比較少的瘦素,而類生長激素的形成則會隨著疲勞增加。研究發現每晚休息 8.5 小時的人,減掉的重量有超過一半(55%)是由脂肪構成,而只睡 5.5 小時的人,減掉的重量中只有四分之一是脂肪。換句話說,睡眠是減重的好幫手。多睡一點,壓力少一點,身體分解脂肪的能力更好。

 

※ 本文閱讀筆記摘要出自書籍《整腸聖經》,原書名:Schlank mit Darm

原篇名〈壓力會讓肚子長出「救生圈」〉

作者:Michaela Axt-Gadermann


米凱拉.艾科絲特嘉德曼(Michaela Axt-Gadermann)

醫學博士,身兼皮膚科醫師、運動醫學專家。科堡大學健康教育系教授,專攻腸道細菌對人體健康的影響,常參與德國各大節目媒體專訪,向民眾宣導腸道健康之重要性。出版多本醫療保健著作,《整腸聖經》於2014年在德國出版後帶動風潮,並陸續出版作品《大腸重點節食術(暫譯)》、《整腸食譜大全(暫譯)》、《2019年整腸日曆(暫譯)》等作。2016年更與食品公司合作,開發腸道保健益生菌商品(隸屬《整腸聖經》系列商品)。

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” in character (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of Type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle plays an incredible role in the regulation of blood sugar levels. There is growing evidence that reduced muscle mass is associated with high blood sugar level. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關!健康建議:無糖抹茶豆漿X鹼性飲食X練肌肉。鈣是解痛劑,多攝取富含鈣的食物或鈣片取代止痛藥。維生素E主修復,可加速傷口癒合,預防留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。網站的目標是資料庫,還是一個很新的網站...

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