Health Risks of High Blood Sugar: Dysfunctional Immune System and Slow Wound-Healing
People with diabetes proved to have a high fatality rate over coronavirus disease(COVID-19) because high blood sugar levels promise a dysfunctional immune system and slow wound-healing. There are four chief causes leading to high blood sugar levels.
#1. Diet: high sugar diet and binge eating
Do not underestimate the sugar content in canned food, bread, salad dressings and fruits. Some fruits are high in sugar, such as pineapples, bananas and grapes.
The connection between the brain and the stomach is bidirectional. Excessive sugar intake sabotages our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes.
Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing.
People with high blood sugar levels or low body temperature, their life can be in danger when they get infected with any viruses or bacteria. People undervalue the health risks of slow blood circulation. When the blood circulation slows down, the body delivers nutrients to wounds at a slow speed, resulting in slow wound-healing. In addition, diabetes potentially causes nerve damage, making wounds-healing more difficult.
According to the theory of Traditional Chinese medicine, binge eating and negative emotions are the chief causes of illness. It’s worth noting that gluttony is one of the seven deadly sins in the bible. Indeed, we can’t stay healthy if we indulge in binge eating on a daily basis. Habitual binge eating potentially leads to GERD, gastroesophageal reflux disease. And GERD potentially leads to poor sleep quality and insomnia.
Advice: Avoid high sugar diet and binge eating. Also avoid canned food and excessive intake of fruits, bread and salad dressings.
#2. Negative emotions
Further, negative emotions lead to higher blood sugar levels. Unforgiveness guarantees rumination of wounded memories and negative emotions. Both suppressed anger and depression proved to trigger higher blood sugar levels. It’s worth noting that people with mental wounds are more likely to have high blood sugar levels or even diabetes. Thus, take time to deal with your unhealed trauma for the sake of health, mentally and physically.
Advice: Do Not Record the Faults of Others. Without the ability to forgive, life can be miserable. There’s no inner peace without forgiveness. Compassion meditation does help people earn the ability to forgive the unforgivable. The more conscious of our flaws and past errors, the easier for us to possess a humble heart and the easier for us to practice forgiveness.
3.Stress Hormones and Blood Sugar
Our immune system is directly affected by stress. Stress releases hormones such as cortisol and adrenaline into our systems. Adrenaline elevates blood pressure and cortisol increases sugar in the bloodstream. When our body produces too much cortisol, the immune system gets weakened, causing an inflammatory response such as eczema. As the body produces high levels of stress hormones, blood sugar levels rise. Mental stress does affect our blood sugar levels. Indeed, people with mental wounds and people with type 2 diabetes are especially sensitive to stress.
Glucagon and adrenaline trigger more glucose to be released from the liver, while the growth hormone and cortisol cause the body to be less sensitive to insulin when more glucose is released into our bloodstream and our blood sugar level rises, resulting in a vicious cycle. There are acute stress and chronic stress. Chronic stress is a more detrimental form of stress because it is persistent and permanent.
God records everything in a book. Do not record the faults of others and leave room for God’s wrath. The Bible says God will repay evil deeds in due course.
#Chronic Stress & Anxiety
Stress, anxiety and desires are highly intertwined. Anxiety roots in fear. If you can’t stop worrying, it means you are scared. Generally, anxiety arises when you dread of losing something or someone valuable, such a once-in-a-lifetime chance.
How we spent our time verifies what we believe. Anxiety occurs when our behaviours conflict with our beliefs, which is titled as cognitive Dissonance.
Life revolves around uncertainties. There are so many unknowns. For those who have no faith or little faith in God, they are more likely to suffer from anxiety for sure. People are greedy for life. We always want more. Repentance of the seven deadly sins leads people to humility and humility leads people to the doorway of gratitude. Gratitude proved to lower our blood sugar levels.
4. Work night shifts/ burn the midnight oil
It’s scientifically proven that burning the midnight oil leads to high blood sugar levels. There are various health risks of working night shifts.Night owls proved to have a higher risk of diabetes and decreased muscle mass. Beyond that, night owls have a higher risk of psychological disorders, gastrointestinal disease and neurological disorders.
Advice: Do not abuse your body by burning the midnight oil.
5. Sedentary Lifestyle Increases Type 2 Diabetes Risk
According to the Harvard School of Public Health, around t nine out of 10 type 2 diabetes diagnoses could be prevented if just a few risk factors were eliminated, including overweight, poor eating diet, smoking and sedentary lifestyle. It’s worth noting that the amount of time you spend sitting increase your type 2 diabetes risk even further.
A study published in the International Journal of Behavioral Nutrition and Physical Activity in surveyed 63,048 middle-aged Australian men about how long they sit during an average day and they found that as sitting time increased, so did the risk for type 2 diabetes and other chronic diseases. Also, sitting for more than six hours a day increased men’s risk for cancer, heart disease, and high blood pressure.
There is growing evidence that high blood sugar leads to reduced muscle mass. It’s worth noting that muscle-building helps regulate blood sugar levels. Muscle cells have more insulin receptors than fat cells. In other words, people with high blood sugar levels can reduce insulin resistance by increasing their muscle mass. Reduced muscle mass is highly associated with insulin resistance and adverse glucose metabolism. In a sense, it’s a wise way to control your blood sugar levels by building more muscles. Power training is effective to build muscles. Focus on the large muscle groups, like thigh and butt. Strong muscles collect oxygen and nutrients from the blood much more efficiently, which will put less strain on your heart and improve weight loss as well.
#Anxiety and Blood Clotting
Chronic stress proved to increased high blood sugar levels. Studies have shown that people with intense acute anxiety disorder, panic attacks and those who suffer from intense fear have higher levels of blood clotting. That fully explains why anxiety disorders are highly linked to heart disease.
According to TCM, if you want to recover from chronic illness, you have to heal your soul first. A wounded soul and pessimism are the chief causes of chronic illness. People undervalue the danger of pessimism. People give up their hopes and dreams early in life. They are alive but their heartbeats stop beating for things they love. People bear wounded memories out of the desire to accuse the wicked for years, decades or even a lifetime. People fail to forgive. They lose the ability to feel happiness and the ability to love. People lose the ability to repent and they know nothing about the seven deadly sins. People crave for luck but they don’t believe in God’s existence. People are dread of being devalued or excluded. People fail to live on their own terms.
Key Tips to save yourself from the attack off coronavirus
#1. Minimize sugar intake.
High sugar diet proved to sabotage our immune system. Do not underestimate the sugar content in canned food, bread, dressings and excessive fruit intake.
#2. Take good control of your blood sugar levels.
High blood sugar levels guarantee a dysfunctional immune system. Both positive and negative emotions highly affect blood sugar levels. Chronic stress and suppressed anger, namely the inability to forgive, proved to increase our blood sugar levels and gratitude proved to lower our stress levels.
Prevention Tips and Preventive Measures ｜ Coronavirus Disease Pandemic
The researchers found the virus could last for days on a surface, depending on the environment. For example, they found the virus can last two to three days on glass, fabric, metal, plastic or paper at 98 degrees and survive more than five days in human faeces or bodily fluids.
Wear a medical mask in an enclosed air-conditioned space
Wearing a medical mask if available to reduce the possibility of contracting COVID-19. Wearing a mask proved to be highly effective in protecting yourself from getting COVID-19 especially when you are situated in an enclosed air-conditioned space, such as subway, airplane and bus. To protect yourself, wash your hands frequently with an alcohol-based hand rub and soap clearly every time after you touch the elevator and a doorknob. Wash your hands whenever you leave from a public area. Avoid touching your face in the outdoor areas. Bacteria may be prone to multiply if you put a used mask in a completely sealed plastic bag.
Wear a Mask out of Compassion
Innumerable Asymptomatic Infected Cases
It’s worth noting asymptomatic infected persons spread the virus to others unconsciously and asymptomatic infected persons account for around 25% among infected cases. Further, COVID-19 remains to be infectious two days earlier before the infected persons show any symptoms. Again, infected undiagnosed cases are high.
If an infected person has strong immunity, the symptoms might be unnoticeable but the virus remains to be contagious and keep passing on to others. Also, COVID-19 proved to have a long incubation period. There is no vaccine for coronavirus disease. It might take years to develop a new vaccine.
Q: Who is most at risk of the coronavirus disease?
People with chronic illness, particularly diabetes, and those with high blood sugar levels, because high blood sugar levels highly sabotage our immune system. More Info: Common Symptoms and Complications of Diabetes
Q: Can COVID-19 be fatal?
COVID-19 infection cause mild or none symptoms for people with a healthy immune system. Nevertheless, it can be fatal for those who have a weak immune system, such as patients with diabetes.
Common Symptoms of COVID-19
Around 80% of infected cases recover from COVID-19 However, some people cause serious illness or even death. Around 1 in every 5 people infected cases develop difficulty breathing. People who have diabetes, heart disease, respiratory disease, or hypertension are at greater risk to be hospitalized after getting infected with COVID-19.
Evident symptoms include shortness of breath and breathing difficulties. Fever, pneumonia, severe acute respiratory syndrome, kidney failure and even death only occur in more severe cases. Runny nose is not a common symptom of the coronavirus disease.
Q: Can I drink alcohol during the coronavirus disease pandemic?
Alcohol works as a disinfectant on our skin, but the consumption of alcohol is likely to increase the health risks if you are infected with the virus. Alcohol might sabotage the body’s immune system. You’d better minimize alcohol consumption, particularly during the COVID-19 pandemic.If you feel stressed out, consider making a channel on YouTube by sharing your feelings, thoughts or expertise.
Take Advice from the Bible
According to the Bible, inner peace is the blessing from God and God has a preference for “cheerful givers.” To secure inner peace, be aware of the seven deadly sins, such as anger, pride, jealousy and lust. To repent and to love. According to the Bible, ” love covers over a multitude of sins” (1 Peter 4:8 )
Foods for Stress Relief
Mild cases should be isolated to prevent further transmission. However, the hospitals of most countries have exceeded their capacity to care for patients with mild cases. Thus, we should work on boosting the immunity of the overall citizens and individuals. By raising our body temperature, we boost our immunity. By having an alkaline diet, we boost our immunity. By practicing forgiveness, we boost our immunity. In truth, repentance of the seven deadly sins helps activate humility and gratitude.
Margaret W. Lavigne
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