Matcha Tea Guarantees Higher Nutritional Value Than Green Tea
Health Benefits of Matcha Tea
It’s a verified fact that matcha has better nutritional value than green tea. By grinding green tea leaves directly into powder, that’s how matcha is produced.
Increased Beneficial Bacteria in the intestine
Inoue Liang, a lecturer at the Institute of Life and Environmental Sciences at the Kyoto Prefecture University Research Institute in Japan, asserts that studies have shown that matcha helps reduce bad bacteria that cause enteritis and increase the amount ofbeneficial bacteria in the intestine. Tannin is able to inhibit bacteria. Caffeine helps promote gastric juice secretion and digestion.
It’s worth noting that the risk of constipation, obesity, cancer, diabetes, and allergies will be increased when the intestinal flora is unbalanced.
Theanine Help Reduce Anxiety
The caffeine of matcha is about three times higher than regular green tea.
Nutritionists argue that drinking coffee make us more tired when we are physically exhausted, because caffeine component in coffee accelerates consumption of vitamin B. It’s true for own experience. Sugar-free matcha is not tasty but it’s perfectly to lift our spirit and emotion without any side effect on our health.
Sugar-free matcha tea is perfectly good to lower and control our blood sugar level. By managing our blood sugar level, it gets easier for us to manage our emotions. I would say, Sugar-free matcha tea is a perfect material to adjust our health condition effectively. If you are one of those who suffer from chronic fatigue, sugar-free matcha tea might be the antidote for you. A stable blood sugar level does accelerate body’s metabolism.
According to Japanese Dr. Yamamoto Wanli , with a cup of matcha three times a day, it will help us keep good eye sight and prevent from intestines, constipation and diarrhea. Also, it helps reduce the risk of cancer, diabetes, and allergies. It’s worth noting that matcha helps prevent lutein in age-related macular degeneration.
Matcha is unfermented tea. Studies in Japan found that the concentration of antioxidant EGCG in matcha is 137 times higher than ordinary green tea. The health benefits of matcha is guaranteed, which helps prevent liver disease, diabetes, cancer and cognitive diseases such as dementia.