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低體溫注意:連夏天都畏寒發冷,你可能____

美國醫界在1988年時將長期慢性疲勞,卻又無法找出真正病因狀況定義為「慢性疲勞症候群」(CFS),而診斷慢性疲勞症候群的第1項次要條是輕度的發熱或怕冷。牛津大學所進行的研究發現睡眠不足會導致體內荷爾蒙水準升高。研究發現,若一個人長期處在高壓的慢性壓力狀態,體溫也會偏低!

 

容易流汗怕熱的人很難想像有不少人連夏天都經常覺得身體發冷。原因一:長期過度疲勞、睡眠不足!原因二:飢餓。顯然原因二的比例偏低!

 

四種疾病都有身體發冷的症狀

#貧血
因為當身體貧血,血液會優先供氧給心臟和大腦等重要器官。而美國貝勒醫學院表示:全身發冷可能是缺鐵性貧血的徵兆。

 

#甲狀腺功能低下
甲狀腺位於於頸部喉結下方,主管內分泌腺,和身體每個器官的新陳代謝! 甲狀腺功能低下最主要的症狀一就是畏寒怕冷(持續性腳部冰冷。很多人都有肩頸僵硬的問題,但多數人不知道肩頸僵硬和自律神經失調是綁在一起的,更不知道自律神經失調恐引起焦慮.失眠或消化不良等問題!詳解自律神經失調

 

甲狀腺機能減退也可能導致掉髮、疲勞、無原因的體重增加、憂鬱。建議適量補充海帶等富含碘的食物。

 

#糖尿病
要是血糖太高損傷周圍神經引起。而糖尿病腎病變的其中一個症狀也是怕冷和體溫調節變差。血管相關疾病症狀之一也是手腳冰冷。

健康醫療

便祕胃痛腦疲勞蕁麻疹乾眼症、飛蚊症、 眼睛雷射畏光  |孕婦禁忌(飲食注意事項)不孕益生菌 |蛀牙 膝蓋 |健保 |手術 |補助 |腎臟病乳癌塑化劑肝癌胃食道逆流| 飛蚊症|自律神經失調老化更年期憂鬱/憂鬱症白髮不安(恐慌症)新冠肺炎糖尿病治療和飲食  | 血糖 | 失眠 |  熬夜(輪夜班)癌症/抗癌死亡 |思覺失調症

 

美容保養

微針保養診所預收訂金,違反醫療法防曬小腹減肥營養學敏感肌燒燙傷疤痕(去疤.除疤藥膏)醫美/醫美診所穴道肌肉專欄  |維他命吃太多的健康風險

 

其他

探病送禮車禍火災|  在家自學homeschooling唐鳳蕭敬騰|  懶人包佛教基督教母親節生日快樂未成年吸毒酒駕更生人獨立董事倒閉潮 | 買榜 |業配手機| Google 募資平台| 法律|  擲筊   

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

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