Instead of Seeking Recognition from the World, We’d Better…


Are we trapped by conditional happiness? Depression is a widescale phenomenon on earth and some wounded souls become the angry restless souls. Generally, chronic depression roots in “unfulfilled desires”, “unsolved mental wounds” or “losing hope for a better future.”


Some angry souls become the all-year-round workaholic, trying too hard to prove themselves to the world.


And some depressed souls lose their hope for a better future by giving up all the life expectations. They doubt their ability to secure what they want out of life. They stop believing blessing, luck and beautiful life. They assume nothing good will happen. Some of them learn to blame themselves or even God.


Chronic depression and chronic anxiety disorder have become a universal worldwide phenomenon, why?  Depression and self-loathing often highly linked.Any form of mental disorder or trauma has a lot to do with “social stigma, “which potentially lead to suicide.[1] Stigma-based bullying has always been around. Discrimination-oriented social prejudice is everywhere. Indeed, social prejudice is a common and pervasive form of bullying and persecution, which only lead to social exclusion, social phobia or self-isolation.


False beliefs are dangerous. Too many people suffer from social anxiety or even social phobia because they learn to devalue themselves while their self-values are being repeatedly badly judged or harshly criticized by the snobs.


What are the contributing factors to worldwide tragedies? The causality between toxic social aura and rampant depression[1] is assured. Are we surrounded by snobs in the global capitalist society? Are we one of them? Are we at the mercy of vicious biases, deliberate social prejudice or groundless false religious beliefs?




As to the love relationship, are we the captive of fairy tales? What are the subtle signs of a bad or wrong relationship? Does the mainstream public harden against people who fail to find their Mr. Right smoothly in the route of love-searching by believing a  good-hearted woman is supposed to be the Cinderella in real life and marrying a Mr. Perfect rather than a Mr. Wrong or Mr. Abusive?


Ending a bad relationship is absolutely a wise, valid and justified decision. If people need to boost their courage to end an unhealthy or loveless relationship, there must be something wrong with the society.


People questions about the miracles from God, God’s arrangement, God’s wrath and Final Judgment and the existence of guardian angel because they do not see it or witness it in person. What would God feel as God notice that so many people casting doubts on His existence or even defying his existence?


Do we harbor non-conscious spontaneous bias against those we barely know? Every individual can be easily deceived or gullible when we are being clueless about something. I was totally gullible but I didn’t aware of it and I was judgmental. I breathed and internalized social prejudice without awareness.


The society should not ask the depressed to take cognitive behavior therapy or mindfulness training to combat social prejudice. Instead, we should demand the mainstream society to stop spreading false pernicious dogma. By doing so, we earn the chance to end malicious social prejudice on a global scale.


[1] According to World Health Organization, more than 300 million people suffer from depression on a worldwide scale.

[1] Suicide is the second leading cause of death in 15-29-year-old. Most people might agree that mental wounds take more time to heal than physical wounds.


Prejudice can cause depression at the societal, interpersonal, and intrapersonal levels

Finding Hope | Psychology Today


Margaret W. Lavigne

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980




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