free IP stresser

陪你讀書「當店員問幾位,聽到只有一位時,他們的表情都會令我有些不自在」

長大後,在要更進一步認識新朋友之前,我都會先把話說白,然後再三提醒我是討厭鬼,把自己的怪個性完全先攤開給對方知道,如果能夠接受得了,再繼續彼此的緣份。因為我怕失去,所以不想投入感情之後,才開始發現我是個怪人,然後又要經歷傷心失落的過程,寧可誠實敞開自己的缺點…必須真實地遇到狀況或是經過朝夕相處之後,才能判定是否可以成為雙方重要的人…

 

孤單的確很可怕,可是勉強和不適合彼此的人在一起更可怕。以前很怕自己一個人住外面…但年紀大了之後,開始逼著自己要勇敢─要勇敢踏出舒適圈…更認識各地大城小鎮,雖然勇敢的進度不快,但慢慢地慢慢地也要讓自己變得不同。

 

然後,開始規劃一個人的旅行,在生日當天,自己一個人飛去離島,自己去浮潛,自己去海邊走走,自己去拜拜,自己訂票訂房訂餐,而且,甚至還自己租車騎車…反正認清要找到剛好的互相喜歡很難,那就先好好喜歡自己吧!

 

現在我隨時都可以用畫記錄生活…開始有寫下這本書的契機,是因為某天客戶突然取消了會議,那就提早下班吧。那天下午還很早,還不到吃飯時間….但不太想外帶餐點回家,因為想要熱騰騰地直接吃,也不想一個人在小火鍋店和對面客人四目相交尷尬吃飯

 

很想吃牛排,可是每次自己一人走進餐廳時,都會有些小尷尬,因為當店員問幾位,聽到只有一位時,他們的表情都會令我有些不自在。那就自己弄吧,一個人吃飯,也可以吃得很爽。

※ 以上內容摘錄自書籍《我一個人,餓了!》,作者是海裕芬 | 山岳文化 | 2020出版

 

人際關係.親子關係.親子教育

朋友付出心理學|  霸凌  |厭世人際關係  |拒絕力濫好人(迴避衝突.好人包袱)| 內向者 |高敏族亞斯人.亞斯伯格症創傷 |自信心易怒心理學原諒 |親子教育.家庭教育勵志專欄心理諮商 |心理醫生完美主義

 

戀愛.婚姻.恐怖情人

夫婦愛情婚姻兩性專欄避孕 | 分手離婚家事分配家暴 |暗戀曖昧避嫌出軌劈腿 |純友誼告白約會強暴恐怖情人申請保護令通姦除罪化

 

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people can only witness unconditional love in hard times. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. There's a strong connection between unhealed trauma and chronic stress. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

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