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「肝開竅於目,久視傷血」眼睛發紅冒血絲,是肝疲勞「眼藥水無用」

新竹國泰綜合醫院眼科主任陳瑩山醫生、 基隆長庚醫院外科副教授江坤俊醫及知名中醫生吳明珠醫生一致認同:眼睛冒血絲,點眼藥水無用!根據國外研究,非嗜酒引起的肝病往往是因為長期高壓和憂鬱!

 

眼睛乾澀—維生素A

主要症狀:眼睛乾澀、容易疲倦、眼癢、有異物感、眼睛有血絲、怕風、畏光等。富含維生素A豐富的食物:菠菜、西紅柿、瘦肉。夜盲是指眼睛對弱光敏感度下降,暗適應時間延長。建議補充豬肝、胡蘿蔔、魚肝油等富含維生素A的食物。

 

眼睛容易疲勞—維生素B1
眼睛很快就酸澀,疲勞,即代表有視疲勞,視疲勞是因為缺少維生素B1,維生素B1可以促進細胞的新陳代謝。補充維生素B1:堅果、豆類、穀物。

 

舒緩眼睛疲勞-維生素B2

含有維生素B2的食物有蛋黃、鱔魚、胡蘿蔔。

 

 

中醫:「肝藏血,主筋,開竅於目」

氣血充足,眼睛才能有神,如果眼白有血絲,很可能是為肺部和大腸有熱。眼睛乾澀、眼皮沉重,也是氣血不足的徵兆。眼睛渾濁而黃,代表肝火旺,易怒傷肝。眼睛紅甚至發炎,很可能是肝氣虧損。中醫說:「肝開竅在目」。肝之經上通兩目,其華在指甲,變動為怒、五行屬木。

眼睛出現血絲,很可能是身體氣虛或過勞或血壓高的訊息。花茶雖然可以舒緩,但對症下藥,解除病因才能根本解決症狀,單喝花茶是解決不了眼睛冒血絲的問題。眼睛反映肝的狀況,而肝是沉默的器官。

 

中醫:久視傷血

久視的人,用眼過度,肝魂不能歸肝,以致肝電能不足之造血能力減弱,導致肝解毒功能減弱。晚上11點到凌晨3點是肝臟自我修復時間,是肝臟清理排毒的時刻。注意:這段時間人靜止躺平時,血液才能回流到肝臟做修復。中醫:「人臥則血歸於肝」。所以中午或晚上11點至一點,肝膽經絡運行的時候平躺可以養肝。閉目養神,幫肝補充精氣神。不論時間長短,把握時間閉目,就能養肝。

 

過勞,傷肝也傷腎。不單單憤怒和熬夜傷肝,憂慮和不安也都會耗損肝氣。順帶一提,很多女生有皮膚暗沉的問題,肺主皮毛,肺好,皮膚好。傷心傷肺,所以愛美的女生,不要亂傷心!

 

補肝養肝食材-綠色食物入肝

青綠色疏菜:芥蘭、芹菜、苦瓜、菠菜、A菜。。《吳明珠教你養好肝》中提到《黃帝內經》提到:「東方青色,入通於肝」。

中醫說法:五色對入五臟,青色入肝、紅色入心、白色入肺、黃色入脾、黑色入腎。易疲累,或是脾氣火氣較大的人,可以多吃綠色青菜,補肝的氣血,舒緩肝火。吳明珠醫生表示綠豆水也有解毒消火的作用,但勿過量。綠色蔬菜的葉綠素多。也可以做成將蔬菜煮成蔬菜湯。

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。 不是所有人都需要心靈雞湯,如果你絕對正向而強壯。自認不是勵志派,是寫實警世的定位,但我肯定有邏輯基礎的正向思考。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

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