The Strong Link Between Habitual Laziness, Boredom and Depression|Wise Library 1985

By Margaret W. Lavigne 

 

Take Advice from Bible: Bible Verses About Laziness

According to the Bible, Satan“tempts” us when we “ lack of self-control.” (1 Corinthians 7:5).  God demands us to live purposely. God demands us to stick to “love and self-discipline” (2 Timothy 1:7). Bible repeatedly accentuates  importance of “self-control” and “self-discipline” (Galatians 5:22-23, Proverbs 17:22, 2 Timothy 1:7). [1]

 

Laziness, Pessimism and Depression

Be aware of the connection between laziness, pessimism and depression. Essentially, Depression and loss of hope are highly linked. Those who lose hope for a better future, they lose the motive to fight for what they want and they loss their energy. 

It’s a verified that only those who utilize their talents to the fullest will be rewarded with dopamine. That’s why there’s happy energetic workaholics.

 

It’s a verified fact that those who suffer from depression usually suffer from chronic fatigue. It’s worth noting that here’s a strong connection between high blood sugar, and depression. Unlike severe depression, mild depression is quite common among individuals.

 

It’s a verified fact that delaying projects comes with stress. As we lose hope, we tend to be unmotivated in dining anything. Does it make sense? As we are being hopeful, we will push our potential to the fullest.

 

Without Self-Discipline, Without Self-Improvement

Doing what we should do is more about fulfilling our responsibilities and duties. Doing what we want to do is more about fulfilling our desires and sensations.

 

Without self-discipline, there won’t be a better me and we have no chance to be truly happy.  There’s a link between self-indulgence and pleasure, which is but a trap.  Self-indulgence grantees fleeting pleasure and promises sense of guilty, self-hatred and dissatisfaction in life. That’s why those who fail to discipline themselves and those who fail to quit binge eating are more likely to suffer from depression. 

 

Key Tips to Defeat Habitual Laziness

# Tip 1: Embrace hope for a better future. Note down what you want to achieve for the next decade, what skills do you require and how much time and effort do you need.  Be hopeful and be patient for what you want out of life. Do not covet early success  or easy success. 

 

#Tip 2: Change your life for the better diet changes. Control your blood sugar level will highly affect your energy level and execution of self-discipline. It’s a verified fact that high blood sugar guarantees chronic fatigue and mood swings. 

 

According to Bible, We are living in a dark world and the devil tends to manipulates our weakness to destroy our faith to righteousness.  Thus, do not minimize the danger of self-indulgence, because “a man without self-control is like a city broken into and left without walls” (Proverbs 25:28). That’s why the Bible accentuates the fact that laziness leads to hunger and poverty. (2 Thessalonians 3:10-12; Proverbs 19:15). [2] That fully explains why the Bible says “The plans of the diligent lead surely to advantage, but everyone who is hasty comes surely to poverty” (Proverbs 21:5). For those who “works with a negligent hand” will be punished by poverty too (Proverbs 10:4). [3] For those who are “not willing to work” is not allowed to enjoy food or harvest (2 Thessalonians 3:10). In Proverbs 21:25, it says, “the desire of the sluggard kills” a man “for his hands refuse to labor.”

Proverbs 19:15 ESV
Slothfulness casts into a deep sleep, and an idle person will suffer hunger.

 

2 Timothy 2:15 ESV
Do your best to present yourself to God as one approved

 

Ecclesiastes 9:10 ESV
Whatever your hand finds to do, do it with your might.

 

1 Timothy 6:7-8 ESV
For we brought nothing into the world, and we cannot take anything out of the world.

 

Proverbs 10:4
“Lazy hands make for poverty.”
#如果偷懶怠惰的代價是貧窮,你還敢偷懶嗎?

 

Proverbs 10:5
” He who gathers crops in summer is a prudent son, but he who sleeps during harvest is a disgraceful son.”
#老天爺期待人類要自律自規律,不可以偷懶

 

Boredom is an unpleasant emotional state in which the individual feels no interest in doing any activities. Existing survey estimates show that between 30 percent and 90 percent of American adults experience boredom at some point in their daily lives, as do 91 percent to 98 percent of youth (Chin et al., 2017). Men generally experience bordeom more frequently than women.

 

Boredom and Benefits of Solitude
Boredom is predictive of solitude. On the plus side, bordom helps facilitates self-awareness and self-improvment.

 

Boredom & Comfort Zone
People refuse to take risks. Nevertheless, predictable and repetitive routine can potentially lead to boredom. Novelty and challenges would be the antidote to get rid of boredom.

Indeed, it’s a verified fact that if a person engage in projects which is much lower than his ability, he/she cannot be rewarded with dopamine. If a person engage in projects which exceed his/she ability, he/she cannot be rewarded with dopamine either. As we run away from our duties and responsibilities, we suffer from anxiety.

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Margaret W. Lavigne 司馬儀

There’s a strong link between imperfection, unconditional love and posttraumatic growth. In truth, we can only witness unconditional love in the hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the seven heavenly virtues. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness Be aware of the power of tenderness, humility and subconscious mind. Generally, negative emotions root in the inability to forgive, vanity or pride. People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Trauma is highly linked to chronic fatigue and chronic illness. Take time to deal with your old mental wounds. 這裡不是天堂,我們必須勇敢!這輩子身體顧好了,你就賺到四百萬+++。人生,除了身體健康以外的事都是小事,而生病只是提醒不是懲罰,因為無常是:一個健康的人一出門就沒有再回家了,連道別的機會和準備都沒有。人們錯過的都是最悲傷最真實的故事!因為多數人可以分享的都無關緊要的痛或路人皆知的痛。佛教用因果論概括一切,而聖經主張人生必有難題(包括選民),但好好表現,災難背後會有禮物。如果你以為誰的人生很輕鬆,肯定是你跟對方不熟。脖子控管自律神經!肩頸僵硬,「自律神經」就會被受到壓迫!自律神經失調引發的症狀包括頭痛、暈眩、焦慮、失眠、倦怠、口渴、耳鳴,甚至憂鬱等症狀。自律神經失調了,血液的品質也會跟著惡化!解法:甩手操。建議多按壓頭皮、耳朵和手上的穴道。腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 無糖豆漿X鹼性飲食X淋巴按摩X提高肌肉量(控制血糖的關鍵,糖尿病是可逆轉的)。鈣是解痛劑(看牙科前)。維生素E主修復,可避免留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。壞脾氣一定有理由,可能是高血糖或創傷症候群或高壓族群,而壞情緒會把幸運福氣和天使嚇跑。禍福相依,好消息可能會成為頭痛點,壞消息可能成為跳板!不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大.精神不濟喝咖啡恐消耗維生素B。聖經說了,說過的每句話都會被記錄在一本書裡!好壞都被記錄了,所以聖經主張人們不可記他人的過錯。最佳午睡時間是20分鐘和90分鐘。以上,互相督促。生命線協談專線:1995 安心專線:1925 張老師專線:1980 自殺防治諮詢安心專線:0800-788995 聯繫司馬儀(譬如跨界合作):Gmail: jpsiawase@gmail.com 

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