Patients with diabetes proved to have higher fatality rate when they are being attacked by COVID-19. To fight against COVID-19 and prevent your body from chronic inflammation, minimizing sugar intake in your daily diet is necessary. By doing so, it helps boost your immune system. For those who suffer from diabetes or any chronic illnesses, moderate amount of sugar-free matcha tea, coupled with alkaline diet, might save your life or help you defeat COVID-19 in a more bearable and effective way.
正視「柔和」與「歸零」的力量。人們低估了「糖過量」及「過食」對身體的破壞力，而腸胃健康與大腦健康的關聯性已被證實！咖啡和巧克力的好很可能被過度放大了！每日飲品推薦：無糖豆漿Ｘ天仁抹茶（取自日本靜岡）。調整體質，從鹼性飲食開始。學會滿足的開關：學 會 謙 卑。比起心靈雞湯，你可能更需要篩選你的社交圈！自信缺氧，就用力學習。不自律就無法成為更好的自己；不自律就無法肯定自己！提醒自己：做該做的而不是想做的。我們都該把休息列入待辦事項中。
