A Restless Soul is the Evidence of an Angry Wounded Heart

Is There Invisible Anger in Your Heart? Anger destroys love and compassion. We are more likely to commit the 7 deadly sins when we are feeling angry. By being angry, we lose the best party of humanity and we end up saying and doing things that present the worst possibility of ourselves or even the worst possibility of human beings. Anger stains our beautiful soul and “give the devil a foothold” (Ephesians 4:27).


There consequences to anger, ranged from insomnia, headache, heartburn, stress, anxiety, overthinking, emotional disorder, chronic, depression, apathy, or even the idea of revenge.

“[D]o not sin; do not let the sun go down on your anger, and give no opportunity to the devil” (Ephesians 4:26–27).

The common symptom of a depressed soul is insomnia. If you are the one who suffers from insomnia for a long time, do you ignore your emotion for a long time? To deal with your physical illness, you have to figure out the causes of your negative emotions first. Are there anything that irritates you and you dare not let out your anger but bury it?


Anger leaves a bad mark on our soul. Anger stains our beautiful life. It takes away our peaceful mind and every piece of compassion.


Our restless body and soul give testimony to the presence of an angry soul.

Chances are, our self-worth is being devalued and we rush to secure recognition as a way of implicit revenge. Without anger, we might able to pursue what we want with a calming peaceful delightful mind.


A restless soul is the evidence of an angry wounded heart. [1]


What anger does to our body? We feel threatened and anxious. Our soul screams for justice. The back of the neck tightened and our stomach suffers from indigestion or even stomache.


Chances are, we suppress our anger and we bury our angry in the realm of subconsciousness[2] and it becomes a chronic virus in our mind and soul without being treated.


As to my observation, those who are broad-minded to people’s rudeness are more likely to be insensitive to their negation emotions. They are the ones who tend to escape from their negative emotions.


As we try to escape our duties or disturbing emotions, we might go for emotional eating or something else for the sake of distraction. What is more common, people arrange tight schedules every single day including the weekends to escape their negative emotions such as pain or sorrow.


As there are anger and bitterness in our heart, we get irritated more easily than we should.


The next time you get angry, pay attention to your facial expression, your tone and words. Do we say something hurtful and cruel when we get angry? Are we doing justice to others when we get angry?


Confidence in ourselves makes us strong. One day, when you are able to augh people’s ridiculous remarks off, it means you are impregnable inside. Don’t let anyone take away your smile, energy and elegance.


Paul exhorts believers to forgive others just as God has forgiven us. We should never forget that we were the ones who made mistakes before.


There are people who don’t love us less after we say something mean to them or doing something unreasonably foolish or stupid. Where love is thin, faults are thick. Faults are thin where love is thick.


Perhaps, unconditional forgiveness makes life beautiful again. Perhaps, an optimist mind makes life bright and sanguine[3] again. 


In Ephesians 4:26, it meant to remind people to resolve any anger before going to bed by saying “When you are on your beds, search your hearts and be silent.”


If you can’t let go of your anger, ask yourself: What do you want? You demand an apology, compensation or what? How long are you going to carry this anger, 10 weeks, 10 months or 10 years? Anger takes away our focus and decreases our work efficiency.


Anger stops us from having a beautiful life.

Anger stops us to utilize our talents given by God. By indulge in fury, we fall short of God’s glory and grace.


I believe that many people carry the invisible anger inside. It’s a commonplace thing that we force ourselves to be strong again for our loved ones but we never truly pass the pain or anger in the past.


I heard some malicious statements like everyone. As I heard those humiliating statements, didn’t defend myself and I didn’t clear the air either. I was the one who was dread of any possible conflicts or arguments. Nevertheless, I was unwilling to let it go by keep reciting those insidious statements in my head again and again.


I came to realize that there was some bitterness which I buried my deep down in my heart.


The truth is that I did not want to forget that anger. I memorized it so hard because I want to accuse them.


I aimed to expose their wickedness. But I didn’t and I never able to let myself do it. I was trapped by the idea of mercy and forgiveness. I was trapped by the idea of “the subtle difference of stating the fact of a terrible person and speaking ill of others.”


I came to realize that If I harbor bitterness in my heart, it’s much like chronic suicide. By being angry, we lose our concentration, time and energy without awareness or not.


Is it worthy to carry the fault of others in our brain for a lifetime? We knew the answer.


If we want to embrace a better future better, we shouldn’t carry bad memories day and night. Never. It will be a huge burden. It will do us nothing good.


If everyone is being kind to everyone around them, it must be a better world. The sad truth is that I have seen so many people become the person they hate after they have been attacked or bullied.


Dig out the causality of your anger or disappointment rather than run away from your negative emotions.

Negative emotions come back repeatedly if you do not knock it down.

Revenge cannot drive out darkness of mind. Forgiveness means to forgive the painful angry souls, literally the bullied or the wicked. By forgiving them, we become the angel for ourselves. Remember, forgiveness does not equal to acceptance.

The ability to forgive is the ultimate demonstration of an impregnable inner self.


Unforgiveness shapes restless souls. The ability to forgive allow use to live our life as we used to be with a peaceful mind. Those who fail to forgive others are devoid of a sound sleep and permanent peaceful mind.


As you are being fragile, hopeless or depressed, think of anything or anyone who needs your protection and love, such as your pets, kids, family members or friends. It helps distract your negative emotions. Assuming the role of caregiver makes a person strong and compassionate.


  • In the Bible, James commands us to be “quick to listen, slow to speak and slow to become angry” (James 1:19). Because “one who is quick-tempered displays folly[4] (Proverbs 14:29). By being angry, “it leads only to evil” (Psalm 37:8).
  • “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:32).

The Antidote to Uproot Negative Emotions

  • Step 1: Find the hidden roots of your negative emotions is necessary. Write all of your unfulfilled hopes and desires.
  • Step 2: Uproot your unreasonable desire and life expectations.
  • Step 3: Stop comparing your life with others.
  • Step 4: Do not value your life negatively because of other’s opinion. If you are unsatisfied with your life, do something about it.
  • Step 5: Every day is another day. Every single day is another reincarnation.
  • Step 6: Do not trap yourself because of the old wounds. Do not ruin your future because of your past.

There was a beautiful talented elegant Taiwanese female writer who committed self-suicide when she was around 26 because of a rapist and cyberbullying. Whenever I think of her death, it always makes me so angry and sorrowful. We should not be defeated by the cruelty of the world.


What’s the Requisite to Be Happy?

It’s common that people experience negative emotions. Countless people are not content with their present lives because they thought they deserve more or something better.

Their efforts do not bring the desired results and future. They feel that something is missing from their life. They thought they would be happier if they made a different choice, had another love relationship, a better job offers, or a lovelier family member, etc.

[1] If you are a workaholic, be aware of your health condition and your daily moods. Be aware of your motive of hard-working. For instance, some people work so hard by believing they can bring more happiness to the world by providing wonderful food. And some people so hard just to elevate their self-world to the public eye. Different motive comes with different consequences for sure.

[2] There are reasons to any negative emotions, it can be any words or any certain events. To secure permanent inner peace, you need to figure out where the negative emotion came from.

[3] being optimistic or positive, especially in an apparently bad or difficult situation.

[4]“Good sense makes one slow to anger” (Proverbs 19:11, ESV).


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