「 要在人際關係之中不受傷害,基本上是不可能的。一旦踏出與人建立關係的那一步….」

「 要在人際關係之中不受傷害,基本上是不可能的。一旦踏出與人建立關係的那一步,就難免會受大大小小的傷,同時也會傷害某些人。 阿德勒說:「要除去所有煩惱,唯有獨自一人存活在宇宙中。」 不過那是不可能的。 」 ──摘自岸見一郎、古賀史健的著作《被討厭的勇氣》 (嫌われる勇気,究竟出版,2014)


真正能用平常心看待自己所擁有的一切的人,反而不會想要刻意在別人面前展現出來,不論是學歷、經濟能力,還是外貌….

 

每個人一定都有自己不滿意的性格或想要隱藏起來的一面…..我有一名認識多年的老朋友,曾經在國小時被班上同學排擠,因為同學們認為她很愛現。自此之後,她的性格就變得非常低調、不喜歡展現自己,就算有好事發生仍選擇避而不談,就是因為害怕要是說出去會被人討厭或者換來閒言閒語….明明想要對人炫耀是再自然不過的心態,她卻將其深埋在潛意識裡….

 

當你嘗試去了解自己到底對哪一種主題特別敏感、會使你感到怒火中燒的事情究竟是什麼時,就能夠在人際關係中大幅降低不必要的情感消耗。切記,對自己的了解有多深入,人際關係也就會有多順利。

※ 以上摘要出自書籍《適當的距離:獨處時寂寞,與人相處又不自在,人際關係不疲累的暖心練習》,原書名:적당한거리►金素媛(김소원)人際關係書籍推薦| 新樂園 | 2019/9/4出版

▲ 日劇《凪的新生活》刻劃出職場人際關係的不容易,柔軟系人類容易成為便利貼女孩甚至背黑鍋的目標

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Margaret W. Lavigne

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980

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