OL上班族瘦不下來:高壓的腸胃狀態等同「高脂肪diet」

By 司馬儀

 

高壓上班族的腸胃病

我們的腸道由神經元連接組成可以將信息發送到大腦,這就是為什麼我們感到飢餓、腹痛或噁心。 當我們承受著巨大的壓力時,大腦和腸道之間的通訊線路會變得混亂,進而導致胃部不適、便秘或腹瀉。

 


研究發現,當我們承受壓力時,身體會將​​情況識別為我們正在遭受攻擊。當我們的身體遭受嚴重的壓力時,腎上腺素和CFR激素激增,所以長期處於慢性壓力下的人們容易消化不良。

 

消化系統受情緒的影響很大,因為腸道和精神狀態的健康狀況密切相關。當我們的身體遭受高壓力和焦慮時,就會出現腸易激綜合症。腸易激綜合症(IBS)是一種常見疾病。 IBS的體徵和症狀包括抽筋、腹痛、腹脹、腹瀉和便秘。

 

高壓的腸胃狀態=高脂肪diet

當我們處在高壓狀態時時,腸道的消化速度就會減慢。 消化減慢時,腸道中的壞菌就會增加。研究發現高壓會影響我們的腸道細菌,身體就像讓身體攝取高脂飲食一樣的結果。

 

高壓會使腸胃蠕動速度動緩慢,導致不健康的細菌菌株過度生長,腸道微生物的自然平衡被破壞,進而導致營養不良。更可怕的是,長久以往腸,胃壁挳變得“滲漏”或更具滲透性,進而引發全身炎症反應。

 

高壓會導致皮質醇增加(皮質醇與與失眠、腹部脂肪和許多其他問題相關,屬於一種壓力激素),同時觸發炎症介質的釋放,導致膠原酶和金屬蛋白酶的產生,也是導致皺紋、鬆弛和人體加速衰老的關鍵因素。

 

司馬儀觀察發現極度忙的人類當中有兩種,一種忙到沒有胃口或過度緊繃(通常臉偏瘦),一種邊忙邊吃(進食的熱量遠大於他大腦消耗的熱量)。睡前喜歡吃東西,則容易因為胃食道逆流,而引起小腹凸出。沒有喝酒卻有啤酒肚,往往是壓力肥引起的脂肪堆積!

長期處在高壓狀態,可能會導致胃的血流量和氧氣減少,從而可能導致腸道細菌失衡、胃腸道疾病、腸易激綜合徵(IBS)甚至是胃食道逆流(GERD)等症狀 。 重要的是,GERD會嚴重影響我們的睡眠質量。

 

GERD的常見症狀:胃酸逆流、火燒心。 非典型症狀的患者非常多,非典型症狀包括慢性喉嚨痛、慢性咳嗽或夜咳。 GERD長期不治療,甚至可能導致食道受損,嚴重可能引發食道癌。

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  8. 日本醫學博士:三珍海味,消化不良,身體累積毒素必然影響腦健康
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  11. 「跪坐」:改善胃腸健康、根治慢性肝疲勞,提升五臟六腑機能…

 

 

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” in character (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of Type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle plays an incredible role in the regulation of blood sugar levels. There is growing evidence that reduced muscle mass is associated with high blood sugar level. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關!健康建議:無糖抹茶豆漿X鹼性飲食X練肌肉。鈣是解痛劑,多攝取鈣的食物或鈣片取代止痛藥。維生素E主修復,可加速傷口癒合,預防留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂傷!(詳情請參看網站醫療專欄)

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