2019-2020 司馬儀「吾日三省吾身」

1整理情緒,從整理房間開始。

2反省自己,從7 deadly sins開始。

3找到快樂,從回顧最快樂的時光開始。

4紓壓,從按摩脖子和甩手操開始,先根除自律神經失調的機率。

5排毒從排汗開始。

6不自律的日常,怠惰的自己,無法真正喜歡自己或肯定自己。

7迷惘的時候,就從訓練體能開始。希望多一點籃球機少一點夾娃娃機= 如果未來可以發明羽球發球機就好了

8後來才知道幸福快樂的金鑰匙「不是無限上綱的自由」,而是「自律」。

9.認真的人最美麗科學背書,依照自己的能力做該做的事,才能擁有多巴胺!科學證實逃避責任,壓力才會來到最大值。

10.《聖經》說不可含怒到日落。上帝記住了一切好與壞,善與惡!不記惡,試圖檢討他人做得不夠好之前,先轉身檢討自己…先用力回想曾經試圖道歉或被原諒的自己….

11.依照聖經,憤怒、怠惰、對生命喪失熱情、缺乏同理心都是一種過錯。

12.我們通常只知道片面的故事,適時提醒自己不要附和惡意的流言,一知半解是最可怕的。

 

《3年A班-從此刻起,大家都是我的人質》哭濕了衛生紙,不要輕易附和惡意的流言….請看到最後…如果意識到自己的任何言語都可能影響任何人,在言語裡更多一分謹慎,多一點寬容或許就能少一點後悔。

 

13.適時在堅持己見的時候提醒自己「我或許是錯的」。

14.生追求從容,從容就是不因任何人事物掉了自己的平靜。

15.不喜歡但重要而正確的事,把它當作是上天交代的功課或期中期末考,不喜歡的事就先預估需要花費多少時間及獎賞吧。

16.照顧健康,是理財的一部分。

17.追求立即性的回報是個陷阱。

18.如果禍福相依,如果問題可能是修正或進步的轉機或跳板,那麼,就完全沒有不開心的理由了

19.套用柯P的名言:「心存善念,盡力而為」。=套用V的口頭禪:人勝不過天。


體會以上這些道理不難,但完全實踐需要依賴互相督促。互相督促很重要,所以說兩次。讀完聖經,才終於明白柔軟的重要,及身為照顧者守護者的禮物。

好奇心的外表很像上進心。人生盲點很多,才發現過去那些年容易被洗腦的自己,咖啡和巧克力的好也許都被過度放大了。也許世界被行銷學控制了XD

 

關於自己,沒有旁人想的那麼笨,也沒有旁人想得那麼聰明。不是故意落單,只是再無法隨波逐流。懂也好,不懂也罷,不貪圖太多人的愛或掌聲。

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Wise Library 1985

People are not aware of the adverse effects of excessive sugar intake and habitual binge eating on health. It is scientifically proved that excessive sugar intake sabotages our immune system. Indeed, 70% to 80% of our immunity hinges on our gut health. The connection between brain and stomach is bidirectional. For those who suffer from diabetes or any chronic illnesses, moderate amount of sugar-free matcha tea, coupled with alkaline diet, will help you defeat COVID-19.There’s a strong link between sleep deprivation, emotional weakness and early aging. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and depression. If you believe in luck or miracles, be aware of the seven deadly sins. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot buy inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is one of God’s blessings. People fail to get rid of negative emotions. Depression root in loss of hope. People do not aware that there’s a strong link between imperfection, unconditional love and post-traumatic growth.When our life track differs from our original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). People know nothing about “God’s discipline” (Hebrews 12:11). According to the Bible, God’s discipline and God’s love are intertwined. According to the Bible, no one can be exempt from life challenges nor life troubles, including the righteous and the chosen ones (1 Peter 1:3-9).We fall and we learn. We become a better me as we learn to humble ourselves.

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