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衛生局提醒長時間不曬太陽,恐出現憂鬱症症狀

Wise Library 1985/司馬儀

曬太陽的好處被低估

臺南市政府衛生局指出,若長期不曬太陽,小心憂鬱症上身。日照不足,刺激大腦陽光的血清素分泌不夠,人就容易焦躁、衝動、情緒低落,甚至憂鬱。

 

認識血清素

血清素控制人情緒和壓力,又稱情緒傳導素,在早上製造,血清素會讓人感覺安詳、舒暢、開朗等正能量。

▲陽光照射可抑制腦神經細胞突觸對血清素的回收,進而提升血清素功能,有益穩定情緒。

 

光照治療

2017年10月《美國精神醫學期刊》發表的研究指出:戶外午間的光照確實能減緩憂鬱症。光照治療在台灣不盛行,但對於北歐國家卻是相對流行的!憂鬱症防治協會前理事長劉嘉逸建議平常早出晚歸的人們多曬太陽有益身心健康。治療憂鬱的簡單方法之一就是日曬。董氏基金會心理衛生中心主任葉雅馨表示:享受中午的陽光改善憂鬱情緒,特別是整日待在辦公室的上班族。

 

#幫助大腦製造血清素的食物

可多吃深海魚、全穀類、堅果類或深綠蔬菜等食物,可減少失眠或憂鬱困擾。多補充富含鈣和維生素B及維生素D的食物對於舒壓和舒緩緊繃的情緒也很有幫助!司馬儀本身就很愛吃豆腐類的食物啊!

 

Wise Library 1985網站目錄

工作狂| 焦慮| 決策疲勞理論(decision fatigue) | 壓力壓力肥| 負面情緒腰圍自律神經| 水腫專欄大腦職場工作| 面試新鮮人&職場霸凌|試用期解雇.資遣費薪資便祕胃痛腦疲勞蕁麻疹乾眼症、飛蚊症、 眼睛雷射畏光  |孕婦禁忌(飲食注意事項)不孕益生菌 |蛀牙 膝蓋 |健保 |手術 |補助 |腎臟病乳癌塑化劑肝癌胃食道逆流| 飛蚊症|自律神經失調老化更年期憂鬱/憂鬱症白髮不安(恐慌症)新冠肺炎糖尿病治療和飲食  | 血糖 | 失眠 |  熬夜(輪夜班)癌症/抗癌死亡 |思覺失調症微針保養診所預收訂金,違反醫療法防曬小腹減肥營養學敏感肌燒燙傷疤痕(去疤.除疤藥膏)醫美/醫美診所穴道肌肉專欄  |維他命吃太多的健康風險

 

參考資料

Sunlight Affects Your Mental Health:  Depression Rates Rise During Fall and Winter

Why Sunlight Is So Good For You

Unraveling the Sun’s Role in Depression

5 Ways the Sun Impacts Your Mental and Physical Health

Is a Vitamin D Deficiency Causing Depression?

 

參考資料

” Research has shown having a vitamin D level below 20 nanograms per milliliter (ng/mL) can raise your risk for depression by as much as 85 percent, compared to having a vitamin D level greater than 30 ng/mL.A number of studies have also confirmed that vitamin D supplementation can help alleviate symptoms of depression.” 

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Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

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