TV Series “Grey’s Anatomy” 12 Inspriational Quotes on Trauma and Self-Healing

獲得艾美獎的肯定的大人氣醫療劇《實習醫生》Grey’s Anatomy,製作人和編劇:珊達·萊梅斯(Shonda Rhimes)[1]開播時間: 2005 年,共14季。主題曲:Cosy in the Rocket,演唱者:Psapp

 《實習醫生》Grey’s Anatomy經典台詞中英對照1:There’s an end to every storm […] And only then in those quiet moments after the storm do we learn who was strong enough to survive it. 每個暴風雨都有結束的時候[…]而唯有暴風雨過去以後那些寧靜的時刻,我們才能明白誰夠堅強挺過去了。

 

司馬儀的回應:如果連最壞的時候都能熬過去,未來,還有什麼可以恐懼?

  • storm n.1.暴風雨(政治、社會上的)騷動,動亂。3.(感情上的)激動,爆發。
  • survive v. 倖存,存活下來。英文解釋to remain alive despite hardships or trauma 2. to endure or live through something harsh or unbearable
  • survive the test of time : 經的起歲月的考驗

 

 《實習醫生》Grey’s Anatomy經典台詞中英對照2You deserve to be with somebody who makes you happy, somebody who’s not gonna complicates your life, somebody who won’t hurt you.你應該和一個能讓你快樂的人在一起,一個不會讓你的人生變得複雜的人,一個不會傷害你的人

 

 《實習醫生》Grey’s Anatomy經典台詞中英對照3:We went through the scariest thing a person can go through and we survived. So now every day’s just a gift. And now we’re all blessed. – Cristina 我們經歷了一個人可以經歷的最可怕的事,並倖免於難。 所以,現在的每一日只是一份禮物。 而今我們都被保佑。 – 克里斯蒂娜

 

司馬儀:有時候,即便經歷一件非常可怕的事,也不會是完全沒有收穫。就像是徒手打過一隻打虎以後,你以後就不容易輕易害怕,也不太可能再為小事發愁了。

 

 《實習醫生》Grey’s Anatomy經典台詞中英對照4:Blessed to be here, blessed to be doing what we do best, which is saving lives. Every day. One life at a time. We’re healed so that we can continue healing others.– Cristina 有幸來到這裡,有幸做我們最擅長的事,即拯救生命。 每天,一次拯救一個生命。我們被治癒,所以我們才能夠繼續治愈他人。

 

司馬儀:思考點:被治癒過的靈魂,才有能力治癒他人?

 

 《實習醫生》Grey’s Anatomy經典台詞中英對照5:I think it’s important to take the time to tell the people you love how much you love them while they can hear you. 我認為花時間告訴你愛的人你有多愛他們是很重要的,在他們可以聽見的時候。

 

司馬儀回應:也許在遺憾面前,自尊或面子根本就不重要。面對親人不需要在意這個。而面對喜歡的人,很多人之所以不敢說無法說,也許是害怕一旦說出口了,會喪失保持友情保持對話的可能吧。

 《實習醫生》Grey’s Anatomy經典台詞中英對照6:I’ve lived. I’ve really really lived. I’ve failed. I’ve been devastated. I’ve been broken. I’ve gone to hell and back. And I’ve also known joy. And passion. And I’ve had a great love. […] And I’m not afraid to die. – Richard
我活過。 我真的真正活過。我失敗了,被摧毀,碎裂了。我走過地獄又回來 。並且,我明白了快樂和激情。我擁有過一段偉大的愛。而我並不恐懼死亡。

 

司馬儀:年輕的時候會在意很多事。慢慢地,隨著經驗和創傷的療癒,你會鑽牛角尖的點會越來越少,那是成長。聽說睡眠不足會讓人的情商降低。所以盡可能不要虐待自己的身體。睡飽了,抗壓性和情商會有較好的表現,這一點我是認同的。

 

《實習醫生》Grey’s Anatomy經典台詞中英對照7:And it hurts to grow. Anybody who tells you it doesn’t is lying […] Sometimes, change is good.而成長是痛苦的。任何人告訴你成長不會痛都是騙人的。[…]有時,變化是好的。

司馬儀:安逸的生活確實成長和體悟是相對比較少。安逸的人生,無法明白會體會所謂的黑暗面。但人生黑暗面,有時候寧可一輩子都不知道不明白。可是生老病死,人生不可能不經歷失去。

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《實習醫生》Grey’s Anatomy經典台詞中英對照8:We are all looking for answers. In medicine, in life, in everything [….] Sometimes, the answers can catch us completely by surprise. And sometimes, even when we find the answer we’ve been looking for, we’re still left with a whole helluva lot of questions. – Meredith我們一直在尋找答案,醫學上,生活上,一切。而有時,答案可以讓我們全然地吃驚。而又有時候,即便我們找到了我們一直尋找的答案,還是會有龐大的問題等著我們。

 

司馬儀:有時候,平淡的日子才是好日子。但人們當下往往只會感到乏味,不會感到安樂。也許必須把人生設定為:解決問題才是人生的常態。給人生一個正確真實的假設其實出乎意料地重要。

 

《實習醫生》Grey’s Anatomy經典台詞中英對照9:It’s a common belief that positive thinking leads to a happier, healthier life. As children, we are told to smile, be cheerful, and put on a happy face. As adults we are told to look on the bright side[…] and see glasses as half full. Sometimes reality can get in the way of our ability to act the happy part though. Your hope can fail, boyfriends can cheat, friends can disappoint. It’s in these moments when you just want to get real, drop the act, and be your true scared unhappy self.人們普遍相信積極思考會走向更幸福更健康的人生。作為孩子,我們被告知要微笑、要開朗、露出快樂的笑顏。作為成年人,我們被告知要看正面、光明的那一面、在半杯水理論中看到你還擁有半杯水。有時,現實讓我們很難展現快樂的能力。你的希望掉落了,男朋友偷吃,朋友們讓你失望。正是在這些時刻,你想要變得真實,放棄快樂,做那個真正恐懼不快樂的自我。- 梅雷迪思

 

司馬儀:不快樂是需要被處理。但吐苦水,究竟是可以把壓力消除,還是弄得自己一身黑。真的很難說,真的需要方法。吐苦水其實也是一種需要格外智慧的事,弄不好,選錯對象,必然要歷經二度創傷。很多事,你覺得無所謂不要緊,它真的就會沒事。

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《實習醫生》Grey’s Anatomy經典台詞中英對照10:We can choose to be afraid of it, to stand there trembling not moving, assuming the worst that can happen, or we step forward into the unknown and assume it will be brilliant. – Cristina我們可以選擇害怕,假設最壞的情況可能發生站在那裡顫抖僵住不動,或者我們走向未知,並假設它將會是光明的。

 

司馬儀:後來的我,才發現,即便看似失敗的經驗,其實都藏有一份禮物的可能性。只要你把硬幣翻過去,就可以看到。當然,當下的你並不一定能馬上看見或明白。所以說雲過風清豁然開朗,大概就是這樣。

《實習醫生》Grey’s Anatomy經典台詞中英對照11I wanna marry you. […] I wanna settle down and grow old with you […] I don’t want 48 uninterrupted hours. I want a lifetime. 我想和你結婚[…]我想安定下來,和你一起變老[…]我不想要不被打擾的48個小時。我想要一輩子。

《實習醫生》Grey’s Anatomy經典台詞中英對照12 It’s not always easy to speak your mind, sometimes you need to be forced to do it. Sometimes, it’s better to just keep things to yourself, play dumb […] So, you shut your mouth, keep your secret and find other ways to keep yourself happy. 說出你的想法,並不總是那麼容易。有時你會被迫需要說出你的想法。有時,最好把心裡所想的保留給自己,裝傻[…]所以,你閉嘴,守住自己的秘密,並找到其他方式讓自己快樂。

 

司馬儀回應:多數時候,秘密都帶著創傷。說出口的秘密,會被心疼還是被被撒鹽巴呢?當你選擇說出口,那就是你判斷這段情誼的時候。但記得,如果你沒有能力承擔背叛,勸你別說。如果你天生是玻璃心,就該學習保護自己。

 

編輯:司馬儀  初稿7/10/2018


[1] 2007年她入選《時代》的百大最有影響力的人物之一

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▲Some days I miss her so much. I don’t know if I’m gonna make it.

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Margaret W. Lavigne 司馬儀

There’s a strong link between imperfection, unconditional love and posttraumatic growth. In truth, we can only witness unconditional love in the hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the seven heavenly virtues. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels. There is growing evidence that reduced muscle mass is associated with hyperglycemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness Be aware of the power of tenderness, humility and subconscious mind. Generally, negative emotions root in the inability to forgive, vanity or pride. People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Trauma is highly linked to chronic fatigue and chronic illness. Take time to deal with your old mental wounds. 脖子控管自律神經!肩頸僵硬,「自律神經」就會被受到壓迫!自律神經失調引發的症狀包括頭痛、暈眩、焦慮、失眠、倦怠、口渴、耳鳴,甚至憂鬱等症狀。自律神經失調了,血液的品質也會跟著惡化!解法:甩手操。腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 無糖豆漿X鹼性飲食X淋巴按摩X練肌耐力(控制血糖的關鍵)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。壞脾氣一定有理由,可能是高血糖或創傷症候群或高壓族群,而壞情緒會把幸運(福氣)和天使嚇跑。禍福相依,好消息可能會成為頭痛點,壞消息可能成為跳點!不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大.精神不濟時喝咖啡,恐消耗體內維生素B。聖經說了,上帝洞察我們的所有動機,而我們說過的每句話都會被記錄在一本書裡!吐黑水霸凌他人的人,其實都會付出代價的,在適當的時間,所以謹言慎行。好壞都被記錄了,所以聖經要求人們可揭惡,並糾正他人,但不可牢記他人的過錯!最佳午睡時間是20分鐘和90分鐘。以上,互相督促。生命線協談專線:1995 安心專線:1925 張老師專線:1980 自殺防治諮詢安心專線:0800-788995

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2 個回應

  1. 司馬 儀表示:

    謝謝留言告訴我。盜文網站真的好討厭。惡劣。昨天寫好的文章。今日就發現被盜。
    好像不能繼續當隱藏版的編輯了。(嘆)

  1. 10/27/2018

    […] 製作人和編劇:珊達·萊梅斯(Shonda Rhimes)[1] […]

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