What’s the Requisite to Be Happy? Uproot Chronic Depression and Channel Your Negative Emotions.

It’s common that people experience negative emotions. Ffigure out where the negative emotion came from and analyze emotion. Find the hidden roots of your negative emotions is necessary.

You do not get what you want in life

I would like to quote from Christine Hassler  “There is no perfect job nor perfect relationship.” But we can make it better with appreciation, patience and efforts. 



When Life Don’t Turn Out What You’d Expected or Hoped…..

When life doesn’t turn out the way we’d hoped, we might experience disappointment, lack of motivation, lethargy, depression, sense of loss, self-judgment, self- denial, anxiety, sense of frustration or even faith crisis. 


Hassler invented the term “expectation hangover” in her book Expectation Hangover: Overcoming Disappointment in Work, Love and Life and she classifies the most expectation hangovers into three categories:

  • Situational: Something doesn’t turn out the way we wanted it to or we don’t get the satisfactory result as we expected.
  • Interpersonal: We are disappointed by someone’s behavior or we’re “unpleasantly surprised” by other’s actions.
  • Self-imposed: You don’t live up to the standards or expectations you ’ve set for ourselves.

She asserts that the symptoms of expectation hangover is “lasting,” so we should not neglect it. She also addresses tips from to cope with own expectation hangover

  • Recognize your feelings
  • Do not compare our experiences to anyone else’s. Focus on your own experience.

She suggests doing a “release writing” to process your emotions. Write whatever comes to mind. The following is an example to show you how to do this. 

I’m angry because I trusted someone who I should not put my trust to.

I’m sad because whenever the chance I was waiting for finally came, I became an anxious coward. I failed to grab the good opportunities in life.

I’m ashamed because I easily give up as I am going to reach my target.

I’m disappointed because female’s friendship is so vulnerable.

I’m scared because I am not sure whether I will regret for my life decisions years later or decades later. I am too afraid to make mistakes or bad decisions.

I feel guilty because I am not fully satisfied with my current life when God gives me so many blessings and miracles.

Situated in a consumerist and materialist society, people get more difficult to build a deep and trustworthy relationship with someone. As human beings, people have the desire to be understood. Nevertheless, most people rarely able to embrace the pleasure of being understood or being fully accepted or unconditionally loved. Many people feel a sense of loss because they fail to secure the recognition from their parents, friends and from the world. They feel like their self-value was not appreciated.

Some people keep their lives perfect on the outside, but indeed people can never be exempt from worries or troubles. Everyone has their life courses or life challenges. It could be something to do with personal health, the family issue or something else. Too many possibilities to make a list.

What makes most intelligent individuals fail to secure happiness? As Ernest Hemingway once said, “happiness in intelligent people is the rarest thing I know.” People with a high IQ tend to be overanalyze everything and picture the unpredictable and the known, which might trigger possible undesirable stress.
There is a saying ‘Ignorance is bliss’? The less you understand, the more carefree you are and the more easily for you to be happy or satisfied with your life.
For those who are able to read people’s mind and hidden motives, they might be suffering from the disappointment of the interpersonal relationship or human nature.
Generally speaking, intelligent people have high standards for themselves and higher expectation for their lives as well. And they don’t want to settle for less.
As they push themselves to secure more achievements, they might find themselves that there’s a never-ending route for self-improvement. Thus, it explains why some people fail to be satisfied with what they own for the present. They might be troubled with the idea that “I am not good enough yet” or “I haven’t secured my desired target yet” or “ I could be better if I work harder”

In a sense, they are being harsh to themselves. They are being overly strict with themselves.
For some people, failures are but a commonplace thing. But for some people, failures are avoidable and even unforgivable. Some people take frustration in life for granted, and so don’t. Some take success for granted and some don’t.



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What’s on my mind? How to live with never-ending frustrations? How to stay positive or optimistic like you never get hurt or betrayed? 



Countless people feel they are badly rewarded by God. Most people stigmatize their life troubles because they know nothing about “God’s discipline” in the Bible (Hebrews 12:11). It takes time to figure out the blessings in life. God does not tend to make anyone’s life perfect. It’s just some people hide their tears from you. According to the Bible, “It is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God” (NRSV, Mark 10:23-27). Because those who have been “given much, much will be demanded” (Luke 12; 47–48). As an editor, I tend to unveil the issues which are easily neglected by the mainstream public. The best way to support the website is to help share the articles on Facebook, Line or Instagram. Many thanks. 手機板或電腦版都建議「利用目錄或關鍵字搜尋主題」或留言發問。期許是兼具療癒性及知識性的平台,囊括心靈雞湯專欄、國內外醫療資訊、國內外電視劇電影專欄、日英語教學專欄、書單推薦、職場專欄、親子教育專欄、逛街情報、旅遊美食、理財專欄等。支持網站最好的方式,是幫忙把文章分享出去。 致父母們:你希望你的孩子聽話,是出自愛或恐懼? 最理想的親子關係是,父母讓孩子知道「即便你很愛我,你人生的所有選擇,也不需要都聽我的!」 關於教育,不該只focus要求孩子「聽話」,應該盡可能早點教會孩子「拒絕」「求救」「表達自己的想法」與「選擇和做決定的能力」。安全範圍內,給孩子摔跤的機會。 世界太多聲音,太容易迷失,互相督促!學問和人際關係,都最怕道聽塗說和一知半解。 理財,從照顧好自己的健康開始!中醫「肝開竅於目、心開竅於舌、脾開竅於唇、肺開竅於鼻、腎開竅於耳」。研究證實好壞情緒會關鍵性決定身體的發炎指數和血糖指數!容易緊繃焦慮不安或睡不好,多補充維生素B和鈣的食物(建議以原生食物取代補給品,補給品不建議天天吃)。術前或牙科前多補充鈣,因為鈣是解痛劑。術後或身體發炎期間或痘痘,多補充E,主修復,讓身體不易留疤! 根據營養學,害喜是因為缺乏B6,而多攝取含維生素E的食物,可避免baby有黃疸的情況。生產前多補充鈣質和維生素D的食物可以有效降低生產的疼痛。 母體本身缺乏維生素E,是造成早產的主要原因之一。攝取充足維生素E,可望終止慣性流產。 據國外研究,治療阿茲海默症(失智症),戒糖痊癒機率高!胃食道逆流,建議選擇鹼性飲食,忌過食!便秘,建議攝取水溶性纖維的蔬菜!還有,身體缺少油脂,便缺少潤滑劑,無法順利排便。肩頸痛、背痛建議按壓手背指間的穴道,效果立見!脖子控管甲狀腺和自律神經,甲狀腺控管體溫,所以手腳冰冷或自律神經失調或久坐族群,都應該經常按壓手背食指和中指之間的穴道,非常有效。嘉義,不容錯過的景點《鰲鼓濕地》《幸福山丘》《逐鹿部落》《傲慢烘培坊》。醫學推薦書《求醫不如求己》《向癒》。




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