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知名營養師: 飯後馬上吃水果,血糖上升幅度大

很多人認為蔬菜水果沒有熱量….這是個錯誤的論點…蔬菜本身熱量是低的,但使用油炸的烹調方式,或添加過多的調味料,例如蠔油茄子或生菜沙拉加很多醬汁,再或者使用勾芡的蔬菜羹等,如此一來,熱量就會節節攀升…

 

水果的確會隨著甜度不同,而有不同的熱量,但是並不代表吃起來不甜,熱量就很低!許多水果熱量其實也高得驚人,如:芒果、釋迦、香蕉等…

 

水果可用來代替高熱量下午茶(蛋糕、餅乾、含糖飲料)。水果也是運動後補充糖分的重要來源…

 

吃水果的時機早上比晚上好。晚上吃水果對身體較不好的原因,就是水果中含有大量果糖。晚上人體的代謝會下降、大量的攝取果糖卻消耗不掉,就會轉化成脂肪儲存在體內(肝臟)。

水果富含膳食纖維、維生素等,建議食用時間應在飯前1小時或飯後1小時….注意飯後不要馬上吃水果,會讓血糖上升幅度更大,兩餐之間吃水果較好…

 

推薦熱量較低的水果,如芭樂、蓮霧、蘋果、奇異果、柳丁、加州李、蕃茄、棗子、水梨;如果是甜分高的水果,如釋迦、榴槤、荔枝,則應以1/2碗為一份,切忌不要一次吃完整天的水果量…

 

◎ 以上內容摘錄自書籍《剷肉10公斤!減脂瘦身湯》,作者是知名營養師宋明樺 

 

健康醫療

水果優缺點便祕胃痛腦疲勞蕁麻疹乾眼症、飛蚊症、 眼睛雷射畏光  |孕婦禁忌(飲食注意事項)不孕益生菌 |蛀牙 膝蓋 |健保 |手術 |補助 |腎臟病乳癌塑化劑肝癌胃食道逆流| 飛蚊症|自律神經失調老化更年期憂鬱/憂鬱症白髮不安(恐慌症)新冠肺炎糖尿病治療和飲食  | 血糖 | 失眠 |  熬夜(輪夜班)癌症/抗癌死亡 |思覺失調症

 

美容保養

微針保養診所預收訂金,違反醫療法防曬小腹減肥營養學敏感肌燒燙傷疤痕(去疤.除疤藥膏)醫美/醫美診所穴道肌肉專欄  |維他命吃太多的健康風險

 

其他

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Wise Library 1985

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