Take Advice from the Bible|Forgiveness & Unforgiveness |Wise Library 1985

By Research Writer:  Margaret W. Lavigne 


Take Advice from the Bible

People fail to shake off negative emotions because people do not possess the ability to forgive. Do not record the faults of others. Only God is authorized to judge people. The Bible says, “God will bring every deed into judgment, including every hidden thing” (Ecclesiastes 12:13-14). Thus, “Keep no record of wrongs” and “leave room for God’s wrath” (1 Peter 4:8, Romans 12:18-19). God will do the justice in due course in His way (Psalm 5:3, Matthew 12:36). Thus, “leave room for God’s wrath” (1 Peter 4:8, Romans 12:18-19).

The Bible says we are living in a dark world. Thus, rationalize life troubles in life. According to the Bible, no one will be exempt from life troubles, including the righteous and the chosen ones. God expects us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete”(Romans 5:3-6, James 1:1-27). Be tender, humble, compassionate under any circumstances. Be patient and be hopeful for what you want out of life. 


God says, “Vengeance is mine; I will repay” (Romans 12:19). It is God’s will that we should “not repay evil for evil or reviling for reviling” (1 Peter 3:9). According to the Bible, “Special providence” witnesses God’s mighty power, God’s justice and God’s existence that God intervenes in the life of people by rendering miracles and punishment (Isaiah 14:24). Rebuke those who commit sins and “forgive” them if they repent (Luke 17:3). Believe in God’s arrangement, God’s justice and God’s mighty power. 

 The Bible says, “Fret not yourself because of evildoers; be not envious of wrongdoers! For they will soon fade like the grass and wither like the green herb. Trust in the Lord, and do good.… Trust in him, and he will act” (Psalm 37:1-40). Be tender, humble, compassionate under any circumstances. Be patient and be hopeful for what you want out of life. Believe in God’s justice, God’s arrangement and God’s mighty power. 


Expose wickedness, but never take revenge. God will repay the evil deeds. The Bible reminds people that “If it is possible on your part, live at peace with everyone. Do not avenge yourselves, beloved, but leave room for God’s wrath. For it is written: “Vengeance is Mine; I will repay, says the Lord.” (Romans 12:18-19).

▲The Bible says, “If your brother or sister sins against you, rebuke them; and if they repent, forgive them” (1 Peter 4:8; Luke 17:3-4). Be aware of the seven deadly sins. God is waiting patiently for people to come to “repentance” (Psalm 103:8; 2 Peter 3:8-9). To repent, to love and to help. Inner peace is the utmost blessing from God.  


The world is rife with temptations and misconceptions. Living in the “dark world,” “bad company corrupts good character” and “lawlessness will be increased, the love of many will grow cold” (Romans 12:1-2, 1Corinthians 15:33, Ephesians 6:12-16, Matthew 24:12). Satan seeks ways to attack us when we are mentally vulnerable and helpless. Unconditional love , faith and a joyful heart make Satan vulnerable.

producer: Margaret W. Lavigne
Music: Coded – Moments of Madness



Be aware of the seven deadly sins. God is waiting patiently for people to come to “repentance” (Psalm 103:8; 2 Peter 3:8-9).

7 Tips to Forgiveness 

  • Minimize your own suffering and loss. You feel terrible when you believe that you lose something valuable. When you believe that you lose nothing or you lose something or someone insignificant, it will be much easier for you to practice forgiveness out of self-love.
  • The more conscious of our own past errors, the easier to practice forgiveness. Have we misjudged anyone? Do we say mean words when we get irritated? Are we being impatient to the ones who love us? Do we spread unverified rumors?  People can’t let go of bad memories because they have the desire to accuse something or someone. Thus, either expose the wickedness of the wicked or let go of the desire to accuse the one who hurt you.
  • Practice compassion meditation:  Focus on the pain of others instead of focusing on your own pain. Envision the grievance of everyone around you. Everyone has their hard lessons in life. People want to be envied and they hide tears from you. 
  • Focus on the good things in life and the memories of being loved. Note down all your luck, blessings, strength and talents with a gratitude journal. Note down the ones you want to protect. It will help boost your mental strength. 
  • Believe in God’s justice. Take advice from the Bible. The Bible says God will repay the deeds. Thus,  “keep no record of the wrongs” and “leave room for God’s wrath” (1 Peter 4: 8; Romans 12:18-19). 
  • Repentance of the seven deadly sins: Anger is one of the seven deadly sins. 


Psychology on Forgiveness
Psychologists define forgiveness as a conscious decision to release hatred or bitterness toward someone or something.

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Margaret W. Lavigne 



Margaret W. Lavigne 司馬儀

There’s a strong link between imperfection, unconditional love and posttraumatic growth. In truth, we can only witness unconditional love in the hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the seven heavenly virtues. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness Be aware of the power of tenderness, humility and subconscious mind. Generally, negative emotions root in the inability to forgive, vanity or pride. People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Trauma is highly linked to chronic fatigue and chronic illness. Take time to deal with your old mental wounds. 這裡不是天堂,我們必須勇敢!這輩子身體顧好了,你就賺到四百萬+++。人生,除了身體健康以外的事都是小事,而生病只是提醒不是懲罰,因為無常是:一個健康的人一出門就沒有再回家了,連道別的機會和準備都沒有。人們錯過的都是最悲傷最真實的故事!因為多數人可以分享的都無關緊要的痛或路人皆知的痛。佛教用因果論概括一切,而聖經主張人生必有難題(包括選民),但好好表現,災難背後會有禮物。如果你以為誰的人生很輕鬆,肯定是你跟對方不熟。脖子控管自律神經!肩頸僵硬,「自律神經」就會被受到壓迫!自律神經失調引發的症狀包括頭痛、暈眩、焦慮、失眠、倦怠、口渴、耳鳴,甚至憂鬱等症狀。自律神經失調了,血液的品質也會跟著惡化!解法:甩手操。建議多按壓頭皮、耳朵和手上的穴道。腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 無糖豆漿X鹼性飲食X淋巴按摩X提高肌肉量(控制血糖的關鍵,糖尿病是可逆轉的)。鈣是解痛劑(看牙科前)。維生素E主修復,可避免留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。壞脾氣一定有理由,可能是高血糖或創傷症候群或高壓族群,而壞情緒會把幸運福氣和天使嚇跑。禍福相依,好消息可能會成為頭痛點,壞消息可能成為跳板!不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大.精神不濟喝咖啡恐消耗維生素B。聖經說了,說過的每句話都會被記錄在一本書裡!好壞都被記錄了,所以聖經主張人們不可記他人的過錯。最佳午睡時間是20分鐘和90分鐘。以上,互相督促。生命線協談專線:1995 安心專線:1925 張老師專線:1980 自殺防治諮詢安心專線:0800-788995 聯繫司馬儀(譬如跨界合作):Gmail: jpsiawase@gmail.com 




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