甜食控注意: 皮膚「糖化反應」加速皮膚老化、提早長皺紋

基隆長庚醫院外科教授江坤俊指出女性最怕「變老」與「變胖」,他提供2個法則:多喝水與少吃糖。

 

吃糖會讓人變老,江坤俊認為有三個原因:

1、察常常吃糖的人,眼角常常都會有皺紋,皮膚也比較多皺紋。這是因為糖分會讓皮膚裡的膠原蛋白糖化,而糖化後的膠原蛋白比較容易斷裂。

 

2、皮膚比較暗沉,多吃糖會促使黑色素分泌得更多,人就看起來比較暗黃,這是因為糖會促進酪胺酸酶分泌,酪胺酸酶是形成黑色素的重要觸媒!

 

3、長痘痘:糖分會讓體內男性荷爾蒙上升,促進油脂分泌,所以容易長痘痘。

 

愛吃蛋糕甜食讓你快速老化

1)甜食控的代價,不單單是皮膚變差,更容易鬆弛,李婉萍營養師表示:攝取過多的糖分會影響皮膚中的彈力蛋白,進而影響膚況甜食控每晚敷面膜喝膠原蛋白飲,只怕肌膚不一定救的回來。

 

2)生理年齡也會提早老化。國內外的研究都顯示體內糖過多,會嚴重破壞膠原蛋白,身體也更容易發炎,罹患糖尿病的機會自然更高。

 

我們的日常的任何食物都幾乎脫離不了糖

白米飯屬於refined carbohydrates (中文:精製碳水化合物)居然也在危險名單範圍內。熱愛的肉鬆等等。其實甚至醬油,改良後甜度暴增的水果等。這幾乎充分解釋台灣養生節目知識豐富,台灣人的糖尿病比例卻異常地高。糖尿病可怕在於他的併發症,其中之一便是可能引起失明或者嚴重的話需要截肢,這是很可怕的。

 

藝人阿松小時候愛吃糖,相較於弟弟,長大後兩人身高差了一大截,阿松號稱身高160,弟弟有184,被懷疑是吃糖抑制生長激素,讓他長不高。

▲美國專門研究生產力的專家克里斯・貝利,他被TED稱為史上最有生產力的人,他用一年時間(2013年5月1日到2014年5月1日)進行一項糖研究:如何在工作和生活各方面提升生產力。並將這一年的實驗歷程記錄公布在他的部落格,這一年中,有一個試驗是他挑戰一整個月都不喝含糖飲料,只喝白開水,結果發現身體有神奇的變化

 

皮膚「糖化反應」加速皮膚老化

台灣皮膚科醫生趙昭明表示碰到苦於臉部暗沈、皺紋多的女性病人,起初以為病人是50多歲的「熟女」,但後來才知病人只有30歲,因為產生「糖化反應」,加速皮膚老化。

 

有研究證實長期進食高糖份的食物或飲品,皮膚會出現暗沉或衰老現象。當人體糖份過高,會產生如自由基(Free Radicals)等化學因子,破壞膠原蛋白。

 

過多得糖分會釋放不好的自由基,影響皮膚代謝,加速流失膠原蛋白!注意,含糖量高的水果吃太多也會相同的問題。

 

愛美的diet建議

以少糖、無糖為主;攝取甜食,建議少量,譬如一口為宜,或減少頻率,或者三餐飯量酌量增減,含糖量高的水果避免食過食。

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” in character (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of Type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle plays an incredible role in the regulation of blood sugar levels. There is growing evidence that reduced muscle mass is associated with high blood sugar level. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關!健康建議:無糖抹茶豆漿X鹼性飲食X練肌肉。鈣是解痛劑,多攝取鈣的食物或鈣片取代止痛藥。維生素E主修復,可加速傷口癒合,預防留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂傷!(詳情請參看網站醫療專欄)

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