澳洲研究發現久坐傷害等同抽菸

一天站三小時,消耗熱量等同十次馬拉松

國外現在不只有立食(站著吃),現出現所謂「站著辦公」的現象。英國運動健康研究所首席顧問羅斯茂(Mike Loosemore)指出只要站著,雙腿每塊小肌肉,加上全身肌肉也都在支撐全身的體重~他主張只要一天站三小時,一週五天,消耗熱量等同於一年十次馬拉松,就能降低心血管疾病、糖尿病,甚至癌症的風險!

 

Reference: DR MIKE LOOSEMORE: STAND UP FOR 3 HOURS A DAY FOR BENEFITS OF TEN MARATHONS) 

Reference 2: Sedentary lifestyle is worse for you than smoking 

 

司馬儀:邊逛邊走真的好適合女生!身為久坐患者,坐椅子只坐椅子邊緣,就完全不會有久坐大屁股的問題,但特別容易疏忽的是坐姿前傾的問題。

 

黃惠如《慢老》佳句摘要

隨著年齡增長,身體運動機能最快下降的就是下肢肌肉….老化先從腿開始…只要臥床一天不動,代表心肺功能的最大攝氧量下降0.9%,所以日本自古以來有「躺一天,壽命少一天」的說法。

 

大腿的股四頭肌是身體行動的基礎,是人體最大、最有力的肌肉之一,負重、奔跑、攀爬都需要腿部肌肉支撐,幸運的是,運動不足導致的肌肉衰弱,還是能靠運動訓練回來….

黃惠如《慢老》佳句摘要

過去我們以為,久坐只會讓下盤變大或腰痠背痛,現在久坐已經成為全球性的公衛議題。澳洲昆士蘭大學研究發現,坐著看電視一小時的傷害,約等於抽兩根菸,也就是少活二十二分鐘。

 

因為久坐和脂蛋白脂酶活動銳減有關。脂蛋白脂酶是一種酵素,可分解血脂作為肌肉的燃料,當這種酵素減少,會導致血液中的三酸甘油酯和脂肪濃度上升,因此提高心臟病風險,也會導致飯後血糖濃度驟升,也就是糖尿病的溫床。換言之,久坐已經成為新世紀殺手。

《物種起源》(On the Origin of Species)的作者查爾斯.達爾文是這麼說的「能生存下來的物種,不是最強壯的,也不是最聰明的,而是最能適應改變的。」不要讓我們自己活成機器人或植物了!

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參考資料:日本《老年醫學》期刊

Margaret W. Lavigne

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980

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