Defeat Type 2 Diabetes: Natural Remedies & Advice for Diabetic Diet

Research Writer: Margaret W. Lavigne

As for me, I set myself a rule not to purchase any processed food with more than 4 grams in total. Again,  whole foods are best sources of vitamins and minerals.


Easy Ways to Lower and Control Your Blood Sugar Naturally

1. Intake of sugar-free matcha tea is powerfully effective to lower your blood sugar without any side effects. It’s absolutely good for your eyes. Beyond that, it helps control diabetes and liver disease from degeneration. 


2. Increasing muscle mass proves to control a stable blood sugar level. 

3. Minimize sugar intake: Quit canned food. Avoid bread with high sugar content. Avoid binge eating. Excessive fruit intake is not allowed. Many foods contain a high amount of processed sugars and people do not aware of it, such as white toast,  jams and various salad dressings . 

4. Acupuncture massage proved to activate the body’s self-healing ability. More Info: Subconscious Mind: Decision Making and Self-healing Mechanism

5. Detox your body by sweating. 

6. Raising your body temperature can easily boost your immune system.  According to a Japanese doctor,  as our body temperature rises 1 degree, our immunity will increase five to six times. It’s worth noting that as our body temperature drops one degree,  metabolism will be reduced by approximately 12% and immunity will be reduced by 30%.


7. The alkaline diet helps increase our body temperature persistently. Intake of less meat does help increase our body temperature and intake of more vegetables does help boost our body temperature. 


8. Less meat diet or replace pork, chicken, beef with fish. 


9. Positive emotions proved to lower our blood sugar and vise versa. Compassion meditation helps elevate our ability to forgive and the repentance of the seven deadly sins helps us to be grateful. Gratitude and positive energy proved to lower our blood sugar levels. The awareness of my faults and the repentance of the seven deadly sins help me learn to be humble and grateful for life. Dissatisfaction shows that people thought they deserve more than they have. In a sense, dissatisfaction occurs when we are being greedy for life.

Avoid negative emotions, including suppressed anger, fear, regrets, sorrow and depression. Take time to deal with your mental wounds and negative emotions once and for all. It’s useless to run away from negative emotions. We hold bad memories because we have the desire to accuse someone or the wicked. Only when we let go of the desire to accuse, we can let go of bad memories. Anxiety root in fear. People are dread of risks and uncertainty in life. 

10. Quit the common causes of diabetes, including sedentary lifestyle and habitual negative thinking. Also, Quit night meals. 

Effective Ways for Patient with Diabetes, Chronic Illness or Cancer to Stay Safe from Coronavirus

Tips to manage diabetes fatigue

  • Control your diet: limit sugar intake and avoid binge eating 
  • Control your negative emotion, such as suppressed anger: Deal with your old mental wounds and recognize your unduly desires. The ability to forgive is the only antidote to shake off negative emotions. 
  • muscle building


#Rule 1:  Minimize Sugar Intake 

Attention: Generally, processed food, canned food and many fruits contain a lot of sugar. Thus, for those with poor metabolism, please limit the intake of fruits so as to control their blood sugar levels. Build muscles and shake off negative emotions, such as anxiety and fear, are helpful to manage our blood sugar level.


#Rule 2: Drink Sugar-Free Matcha Tea on a Daily Basis

If you add sugar and creamer in your tea, the health benefits will offset. The vast majority of those with pre-diabetes (90%) don’t know they have it. Intake of black tea proved to improves glucose levels due to black tea’s ability to blunt increases in blood sugar. More Info: Theaflavin: Inhibit Proliferation of Coronavirus

Also, matcha tea helps decrease type 2 diabetes risk by avoiding insulin resistance. 


Black Tea Compound: Potential Coronavirus Inhibitor

Researchers in Taiwan have identified an antioxidant compound in locally grown black tea leaves, as a potential inhibitor of protease activity in SARS‐CoV‐2, According to Chiayi Chang Gung Memorial Hospital’s research. The findings were published by the American Society for Microbiology March 13 in the Journal of Medical Virology, according to the Chiayi hospital.


The research team found that theaflavin, a polyphenolic compound in black tea, shows broad‐spectrum antiviral activity against several viruses and could be used as a lead compound for the development of a severe acute respiratory syndrome coronavirus 2 (SARS‐CoV-2) inhibitor that targets an enzyme known as RNA-dependent RNA polymerase (RdRp).


#Rule 3: Raise Your Body Temperature to boost your immune system. 

Our immunity will increase five to six times when our body temperature rises  1 degree. Likewise,  our metabolism rate will reduce about 12% and immunity will reduce 30% when our body temperature drops 1 degree. 


Generally, vegetables are alkaline foods, which are helpful to boost our blood circulation. Conversely,  meat is an acidic food, which will lower our blood circulation. Beyond that, chronic stress will cause the adrenal glands to secrete epinephrine, causing blood vessels to contract and resulting in poor blood circulation. 


#Rule 4: Avoid foods that cause inflammation as follows:

  1. processed sugar, such as sweets and desserts
  2. Fried foods
  3. sugary drinks such as soda and other sugar-sweetened beverages
  4. limit meat intake= Excessive meat intake will lower the speed of your blood circulation 

Type 2 diabetes and heart disease are associated with excess inflammation and long-term Inflammation is an underlying cause of chronic illness and cancer.

Are people with diabetes more likely to get COVID-19? Indeed, People with diabetes proved to have much higher rates of serious complications and death toll than people without diabetes.  People with diabetes are at higher risk when it comes to influenza (flu), pneumonia, and now COVID-19. When glucose levels are fluctuating or elevated consistently, we have a lower immune response. Many people recover from coronavirus quickly but it can be life-threatening for some people. Those with weakened immune systems and people who have underlying chronic conditions, including heart disease, diabetes, or asthma, are more at risk of severe effects if they do catch coronavirus.


High blood sugar level causes inflammation of blood vessels

For people with diabetes, excessive sugar will flow from the blood to the whole body and all organs will be soaked in a high level of sugar. People with diabetes are more likely to feel sleepy after having a big meal because their blood sugar level rises rapidly.


#Rule 5: Believe in Body’s Self-Healing Power and Control Your Emotions

Both positive and negative emotions have a great impact on our blood sugar level, inflammation level and body temperature. Indeed, for people with low body temperature, they are more likely to suffer from depression. It’s comforting to know that raising body temperature is an effective way to improve our moods. So, get some sunshine outside on a daily basis. 

Significantly, the self-healing mechanism is situated in the subconsciousness. Negative emotions, including suppressed anger and regrets, potentially wreak our nervous system and immune system, which may lead to depression and overproduction of stress hormones. More Info: Subconscious Mind: Decision Making and Self-healing Mechanism

Food rich in vitamin B and calcium are helpful to shake anxiety and fear in the tough times. 

Diabetes and Risks from COVID-19

Diabetes is a disease of chronically high blood glucose, which might potentially lead to blindness, nerve damage, heart disease and numerous other maladies. For people with diabetes, their body’s ability to produce or respond to the hormone insulin is impaired or totally stops. Type 1 diabetics make no insulin at all and they need to injecct insulin so as to survivie. Type 2 diabetics is more common.


Diabetes is caused by deleterious diet habits, primarily high meat consumption,sugar consumption, and too many fried foods.In the case of type-one, milk consumption may be the most important nutritional factor. Significantly, sunlight may act as a prophylactic against both type of diabetes. According to the data, diabetes does not lead to death, but the complications. Some findings showed that women who had “active sun exposure habits” had a 30% reduced risk of type-two diabetes. Fortunately, diabetes is reversible among degenerative diseases. With proper diet, regular exercise and moderate sun exposure, type-two diabetes can be potentially healed. (More Info: SUN EXPOSURE AND TYPE-TWO DIABETES. )


Do not Undervalue the Health Benefits of Sun Exposure

Scientists from Edinburgh, Southampton and Australia found that shining UV light help overfed mice lose weight. Beyond that, the mice also displayed fewer of the warning signs of type 2 diabetes, such as abnormal glucose levels and insulin resistance. Dr. Richard Weller, senior lecturer in dermatology at the University of Edinburgh, said: “We know from epidemiology studies that sun-seekers live longer than those who spend their lives in the shade.” Lead author, Dr. Shelley Gorman, from the Telethon Kids Institute in Perth, Western Australia, confirms that sunshine was an important element of a healthy life.


According to findings published in The Journal of Clinical Endocrinology & Metabolism, more bright sunlight exposure may reduce the risks for type 2 diabetes and heart disease by lowering blood insulin and lipid levels.


Two studies synthesize data on mortality. A Chinese Centre for Disease Control and Prevention report found that among 72,314 infected cases, CFR reaches up to 7.3% for diabetes.


Diabetes can potentially result in nerve damage. Damage to the nerves that control the sweat glands can result in sending the wrong message to sweat glands, or none at all. This can result in excessive sweating, known as hyperhidrosis.


Diabetes does cause abnormal sweating. Diabetes makes it a person hard to maintain a steady temperature. Diabetes disrupts a person’s ability to sweat so that people with diabetes may sweat too much or too little because he loses the inability to regulate body temperature. In other words, diabetes might put a person at risk in cold temperatures.


A vegetarian diet is generally considered effective in preventing the risk of diabetes. Professor Koh Woon Puay, Professor of Clinical Sciences at Duke-NUS Medical School (Duke-NUS), and her team found out higher intake of red meat is associated with a significantly higher risk of developing diabetes due to higher heme iron. It’s worth noting that the intake of fish/shellfish was not associated with the risk of diabetes. It also suggested that chicken parts with lower heme-iron contents such as breast meat could be healthier. Readers don’t need to remove meat from the diet but reduce the daily intake of red meat and substitute red meat with fish/shellfish, or plant-based protein food and dairy products.


Advice for Diabetic Diet

Diabetes is defined as a group of diseases that cause abnormal metabolizing of sugar, which leads to a surge in your blood glucose levels. People with diabetes should prioritize foods that are rich in fiber and low in glycaemic index (GI).



Intake of onions help lower blood fat, blood pressure,  blood sugar, and prevent the incidence of  blood lipid disorders, fatty liver, coronary heart disease, hypertension and diabetes. For patients who suffer from type 2 diabetes , onions proved to help prevent and treat diabetes with dyslipidemia and hypertension.

Onions contain quercetin, which has the same effect as the hypoglycemic drug “tolubutamide” and that’s why onions helps maintain normal sugar metabolism. Since onions contains trace element selenium, it helps fight  against cancer.

It is recommended not to add soy sauce but salt when making onion dishes, because most soy sauce contains sugar.


200 grams of raw tomato a day helps reduce blood pressure and blood sugar level in people with type 2 diabetes and might help reduce cardiovascular risk in people with type 2 diabete.Tomatoes have a low glycaemic index.About 140 grams of tomato has a GI of less than 15, which makes tomatos an excellent food for diabetics.A study published in 2010 found that people with diabetes who ate around 7 ounces (200 g) of tomato, or 1–2 medium-sized tomatoes per day, had lower blood pressure after 8 weeks.


Tomatoes are loaded with potassium, vitamin C and lycopene. Lycopene helps reduce risk of heart disease and prevent macular degeneration too. Tomatoes are not high in sugar, and neither are carrots.Tomatoes are an excellent source of B vitamins, like folate, coupled with vitamins A, C, E and K. Viatmin B helps control our mood and emotion. 



celery has low calories,  providing only 16 calories per cup (101 grams). Celery contains antioxidants called flavones, which have been studied for their role in lowering blood sugar levels.Celery is high in fiber, which may be helpful to help keep your blood glucose levels under control.


Flammulina velutipes

Flammulina velutipes is rich in potassium and zinc. Potassium helps control the rise of blood sugar. Zinc helps increase the ability of proinsulin to be converted into insulin and improves the body’s use of glucose.



Plant-based foods that are high in antioxidants are termed anti-inflammatory foods by lowering inflammation. Ginger is high in antioxidants. Some research has found that ginger helps reduce fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes.



Some studies have suggested that cinnamon helps lower blood sugars in people with diabetes by using cinnamon supplementation.


#Black Tea

The research found that 90 percent of people with diabetes do not know that they have diabetes. Black tea has been shown to lower blood sugar levels and prevent diabetes. 

Dr. Peter Clifton, professor of nutrition at the University of South Australia Adelaide, he said the data confirms that polyphenols reduce blood glucose response. Studies have shown that theaflavins and thearubins are antioxidant and anticancer.

Drink sugar-free black tea can assure the health benefits of black tea. and people with stomach problems can mix black tea with milk or soy milk. Additionally, hot sugar-free black tea proved to be helpful in inhibiting the growth of coronavirus. 



Broccoli contains chromium and dietary fiber are beneficial to diabetic patients. Chromium helps improve the glucose tolerance of patients with type 2 diabetes.  Dietary fiber can effectively control the absorption of glucose so as to keep a stable blood sugar level. 

Attention: If you are one of those who suffer from constipation, do not eat too much cauliflower. 



Studies have suggested that some of the macromolecules in pumpkin seeds help manage blood sugar. Pumpkin contains pectin and cobalt, all of which are helpful nutrition to prevent diabetes. Pectin helps prolong the digestion and absorption of monosaccharides and slows the rise of blood glucose after having a meal. Cobalt helps regulate metabolism and insulin secretion.


#Flammulina velutipes

Flammulina velutipes is rich in potassium and zinc. Potassium helps control the rise of blood sugar, and zinc helps convert proinsulin into insulin, improve body’s use of glucose, and reduce the incidence of diabetes complications. 


More Info on YouTube

5 Diet Tips for Diabetes

Diabetes Health Fair: Quick Meals On A Budget


Margaret W. Lavigne 司馬儀

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