《黃帝內經》養生關鍵可以濃縮為四個字

李宇銘醫生的個人網站一篇文稿《未老先衰為什麼?》文中寫提到《黃帝內經》開頭便提出上古的人都能夠活到百歲,身體都沒有衰退,可是為什麼後來的人們五十來歲就已經衰弱了。

 

作者提出:凡事過猶不及,尊求中庸之道。規律不單單是睡眠,生活起居甚至飲食上也是,及飲食、睡眠、運動都做好。筆者也提到:我們身邊有許多人都是無節制的生活,闢如人爲了滿足食慾,飲食過飽過度豐盛,爲了追求享樂,睡眠日常沒有規律,為了生計使身體勞累……

 

根據讀後感:養生關鍵可以濃縮為四個字=規律+節制

司馬儀:每頓飯都吃太飽,罹患胃病機會高,壓力引起的胃病是胃痛。但吃太多吃太好吃太稱引起的胃病通常是胃脹氣和消化不良。

編按:《黃帝內經》中醫四大經典之首,被公認為是現存最早中醫理論著作,對後世中醫學理論的有深遠的影響。此書相傳是黃帝與岐伯、雷公、伯高、俞跗、少師、鬼臾區、少俞等多位大臣討論醫學的記述,在四庫全書中,被歸類為子部醫家類。

 

是早期中國醫學的理論典籍。簡稱為《內經》。宋之後,《素問》、《靈樞》始成為《黃帝內經》組成的兩大部分。內容不僅涉及醫學,還包括天文學、地理學、哲學、人類學、社會學、軍事學、數學、生態學等。據傳中國古代最著名的大醫家張仲景、華佗、孫思邈、李時珍無不拜讀《內經》。

 

延伸閱讀

★ 中醫書推薦《向癒》疾病的導因是悲觀,經常覺得疲乏,就要考慮自己有沒有壓抑悲傷

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” in character (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of Type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle plays an incredible role in the regulation of blood sugar levels. There is growing evidence that reduced muscle mass is associated with high blood sugar level. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關!健康建議:無糖抹茶豆漿X鹼性飲食X練肌肉。鈣是解痛劑,多攝取富含鈣的食物或鈣片取代止痛藥。維生素E主修復,可加速傷口癒合,預防留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。網站的目標是資料庫,還是一個很新的網站...

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