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_________在解決問題上更有效率

樂觀與解決問題的效率成正比

士頓大學醫學院的教授 Lewina Lee:「樂觀主義者通常更有目標,並且擁有足夠的信心達成,在解決問題上更有效率,身處壓力時也能掌控好自己的情緒。」《美國國家科學院院刊》從 70,000 名女性和 1,500 名男性的資料中分析,針對他們的樂觀程度以及整體健康狀況進行比對,發現,兩者之間有明顯的壽命差異。結論是:最樂觀的男女平均壽命延長 11 至 15%,平均壽命達到85 歲。

司馬儀:面對壓力,樂觀者大腦裝的是解決問題和達成目標,而悲觀者的大腦很可能裝的是無奈和絕望。所以處理問題或災難的過程,兩者的情緒完全不同!前者想的是「雨過天晴,壞運氣用完了就只剩下好運氣了」、「大難不死必有後福」、「劫後餘生」或是「不幸中的大幸」,悲觀者想著「為什麼讓我遇到這樣的事」或是「老天不公平」。面對問題,樂觀者會專注找解決問題,樂觀執行它,而悲觀者則可能在嘗試以前已經自我放棄或早早選擇放棄努力,自暴自棄的機率相對較高。

避免不斷思考生活中發生的壞事

英國布里斯托爾大學的教授 Bruce Hood 也表示:「樂觀者能更好地應對壓力,這可能是透過避免不斷思考生活中發生的壞事。」Bruce Hood 解釋:「壓力會影響我們的免疫系統,這或許也是為什麼樂觀主義者更善於抵抗傳染病的原因。」

司馬儀:與其說壓力會影響我們的免疫系統,更正確的說法應該是:長期日復一日的負面思考和負面情緒會破壞我們的免疫系統!

Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。 不是所有人都需要心靈雞湯,如果你絕對正向而強壯。自認不是勵志派,是寫實警世的定位,但我肯定有邏輯基礎的正向思考。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

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