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日本醫生:乾眼症(眼睛的問題),多半是身體肩頸血液循環變差的警訊

乾眼症治療:聽聽日本醫生本部千博怎麼說?

日本醫生本部千博主張:眼睛深處的疼痛和和供血不足有關。眼睛深處感到沉重,大多來自肩頸問題,而非眼睛的問題,痛的來源其實是頸部附近,是肩頸的血液循環變差的警訊。醫生本部千博主張頸部和眼睛的關係十分密切,只要頸部狀況不佳,就會影響眼睛。如果頸部的血液無法順暢,便會影響眼睛、頭部和肩部。

肩頸和眼睛都是位於膀胱經

膀胱經延伸到下半身,連接後背、腰、臀部和腳。膽經也和眼睛、肩頸密切相關。頸部容易累積疲勞。上半身姿勢不良、運動不足都可能讓頸骨(頸椎)變形扭曲。一旦頸椎扭曲,頸內的血管就會受到壓迫,直接影響到眼睛More Info: Stiff Neck Causes, Symptoms, and Treatment

慢性血液循環不良,眼睛視力就容易惡化

醫生建議簡單的甩手操就可以改善全身血液循環,建議至少做十分鐘。按照自己的節奏舒服的速度即可。 背要保持筆直。 長期做甩手操可以改善肩頸酸痛僵硬、腰痛、手腳冰冷,眼睛血液循環也會改善。參考資料:《眼科醫師自己在用的視力回復法》

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藍光是會累積的

乾眼症常見症狀是眼睛脹痛或異物感,常被誤以為是眼睛疲勞。建議一小時或半小時離開電腦和3C手機一次…

乾眼症有分四級

乾眼症常見症狀包括眼睛乾澀、紅腫、癢、痛、異物感、畏光、眼睛痠痛、紅眼、眼睛疲倦、對光敏感和視力模糊等等。第1級乾眼症,眼睛乾或癢或有異物感,但症狀時有時無。第2、3級患者還會出現眼皮沉重緊繃,眼睛分泌物多、眼睛血絲多,甚至出現短暫視力模糊的現象(若一起床就眼睛不舒適即是嚴重的乾眼症)。因此有的人會以為視力不夠,而不斷加深度數。第4級乾眼症,眼睛會乾癢、紅(充血)眼角膜破皮、甚至眼角膜潰瘍、看不清楚的現象

 

李淑慧醫生表示如已出現短暫視力模糊者要接受檢查和治療。醫生呼籲若長期忽視乾眼症會讓眼角膜一直處於破皮的狀態,因為眼睛一直很乾,傷口無法修復,就會從表皮破損往下破到基質層,也就是角膜潰瘍,造成視力減退。

 

眼睛畏光、光敏感

眼睛畏光現象是指若在普通的光度下,眼睛會覺得不適的症狀。眼睛發炎、乾眼症的疾病,都可能導致眼睛畏光現象。中醫師陳玫妃表示造成眼睛畏光的成因包括如有角結膜炎、眼睛角膜有異物或受損、虹膜炎等。眼睛缺乏足夠淚液的滋潤,就會對外界光線敏感。

 

乾澀畏光針灸治療療成功案例

一娃娃車司機反復出現眼睛乾澀、畏光的症狀,最初戴著墨鏡開車,看了眼科診所,但乾眼的症狀毫無改善,只好先暫停駕駛工作,經中醫針灸治療,兩星期後症狀改善,超過半年以上不再復發。

要推薦的是太衝穴。太衝穴位在腳趾頭大拇指和食指的中間,三根手指頭的位置,如果如果眼睛乾澀的話會有一點痛感,左腳對右眼,右腳對左眼。太衝穴是肝經原穴,多按壓也是可以保肝。肝要好,不可以動氣生氣以外,長時間憂慮不安操心操煩都會傷肝。

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