Diabetes Can Be Reversed and Cured Natually｜Body’s Self-Healing Power｜Wise Library1985
#1.anti-inflammatory foods and foods with a lower glycemic index (GI)
Foods with a lower glycemic index (GI) break down slowly to form glucose. Low GI foods also have a high nutritional value and provide prolonged release of energy.
#2. Avoid binge eating and high sugar diet: It’s common sense.
Diabetes and high blood sugar levels cause muscle loss. It’s a wise way to control your blood sugar levels by building more muscles. Power training is effective for building muscles. Focus on the large muscle groups, like thigh and butt. Strong muscles collect oxygen and nutrients from the blood much more efficiently, which will put less strain on your heart and improve weight loss as well.
Protein intake is vital for building muscle.
Good sources of protein include meat, egg, tuna, milk and cottage cheese. Again, excessive sugar intake guarantees muscle loss. Avoid foods with high sugar content, such as canned food, processed food and various sauces. Also, do not undervalue the sugar content in bread, white toast and fruits. You’d better have sufficient protein within 30 minutes after workout.
Also, people who habitually burn the midnight oil proved to have a higher risk of diabetes and decreased muscle mass. Beyond that, night owls have a higher risk of psychological disorders, gastrointestinal disease and neurological disorders. There is growing evidence that reduced muscle mass is associated with insulin resistance and adverse glucose metabolism. Sarcopenia is the degenerative loss of skeletal muscle mass, often with the replacement of muscle fibres by fat and an increase in fibrosis. (Reference: Muscle atrophy in patients with Type 2 Diabetes Mellitus: roles of inflammatory pathways, physical activity and exercise).
#4. Positive emotions, such as gratitude, proved to lower and control blood sugar levels, vice versa.
Negative emotions, such as suppressed anger, and stress hormones cause our blood sugar levels to soar. Both Laughter and smiling proved to promote positive moods and reduce stress hormones.
#5. Earn the ability to forgive by practising compassion meditation.
Without forgiveness, without inner peace. Without forgiveness, your body is more likely to suffer from chronic inflammation due to the rumination of negative emotions for weeks, years, decades or even for a lifetime. A wealth of studies have proven that negative emotions, such as suppressed anger and depression, will guarantee a higher blood sugar levels.
#6. Sufficient water intake
Water comprises up to 70% of the human body and that’s why dehydration affects your muscle size. Again, high blood sugar levels lead to dehydration. Sufficient water intake does help control blood sugar levels too. When your blood has too much glucose, your body will flush excess sugar out of your blood through urination. That’s why you need more water to rehydrate itself.