Diabetes Can Be Reversed and Cured Natually|Body’s Self-Healing Power|Wise Library1985

Research Writer: Margaret W. Lavigne

Solutions 

#1.anti-inflammatory foods and foods with a lower glycemic index (GI) 

Foods with a lower glycemic index (GI) break down slowly to form glucose. Low GI foods also have a high nutritional value and provide prolonged release of energy.

 

#2. Avoid binge eating and high sugar diet: It’s common sense.

 

#3.muscle-building 

Diabetes and high blood sugar levels cause muscle loss. It’s a wise way to control your blood sugar levels by building more muscles. Power training is effective for building muscles. Focus on the large muscle groups, like thigh and butt. Strong muscles collect oxygen and nutrients from the blood much more efficiently, which will put less strain on your heart and improve weight loss as well.

 

Protein intake is vital for building muscle.

Good sources of protein include meat, egg, tuna, milk and cottage cheese. Again, excessive sugar intake guarantees muscle loss. Avoid foods with high sugar content, such as canned food, processed food and various sauces. Also, do not undervalue the sugar content in bread, white toast and fruits. You’d better have sufficient protein within 30 minutes after workout. 

 

Also, people who habitually burn the midnight oil proved to have a higher risk of diabetes and decreased muscle mass. Beyond that, night owls have a higher risk of psychological disorders, gastrointestinal disease and neurological disorders. There is growing evidence that reduced muscle mass is associated with insulin resistance and adverse glucose metabolism. Sarcopenia is the degenerative loss of skeletal muscle mass, often with the replacement of muscle fibres by fat and an increase in fibrosis. (Reference: Muscle atrophy in patients with Type 2 Diabetes Mellitus: roles of inflammatory pathways, physical activity and exercise). 

 

 

#4. Positive emotions, such as gratitude,  proved to lower and control blood sugar levels, vice versa. 

Negative emotions, such as suppressed anger, and stress hormones cause our blood sugar levels to soar. Both Laughter and smiling proved to promote positive moods and reduce stress hormones.

 

#5. Earn the ability to forgive by practising compassion meditation. 

Without forgiveness, without inner peace. Without forgiveness, your body is more likely to suffer from chronic inflammation due to the rumination of negative emotions for weeks, years, decades or even for a lifetime.  A wealth of studies have proven that negative emotions, such as suppressed anger and depression, will guarantee a higher blood sugar levels.

 

#6.  Sufficient water intake
Water comprises up to 70% of the human body and that’s why dehydration affects your muscle size. Again, high blood sugar levels lead to dehydration. Sufficient water intake does help control blood sugar levels too. When your blood has too much glucose, your body will flush excess sugar out of your blood through urination. That’s why you need more water to rehydrate itself. 

More posts 

Anticancer Therapy|Body’s Self-Healing Power|Health Benefits of Laughter and Positive Emotions

Subconscious Mind: Decision Making and Self-healing Mechanism

 

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Margaret W. Lavigne 司馬儀

There’s a strong link between imperfection, unconditional love and posttraumatic growth. In truth, we can only witness unconditional love in the hard times. If you believe in luck or miracles, be aware of the seven deadly sins and the seven heavenly virtues. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system that 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness Be aware of the power of tenderness, humility and subconscious mind. Generally, negative emotions root in the inability to forgive, vanity or pride. People suffer from suppressed anger. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Trauma is highly linked to chronic fatigue and chronic illness. Take time to deal with your old mental wounds. 佛教用因果論概括一切,而聖經主張人生必有難題,但好好表現,災難背後會有禮物。如果你以為誰的人生很輕鬆,肯定是你跟對方不熟。脖子控管自律神經!肩頸僵硬,「自律神經」就會被受到壓迫!自律神經失調引發的症狀包括頭痛、暈眩、焦慮、失眠、倦怠、口渴、耳鳴,甚至憂鬱等症狀。自律神經失調了,血液的品質也會跟著惡化!解法:甩手操。建議多按壓頭皮、耳朵和手上的穴道。腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 無糖豆漿X鹼性飲食X淋巴按摩X練肌耐力(控制血糖的關鍵)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。壞脾氣一定有理由,可能是高血糖或創傷症候群或高壓族群,而壞情緒會把幸運(福氣)和天使嚇跑。禍福相依,好消息可能會成為頭痛點,壞消息可能成為跳點!不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大.精神不濟喝咖啡恐消耗維生素B。聖經說了,說過的每句話都會被記錄在一本書裡!好壞都被記錄了,所以聖經主張人們不可記他人的過錯。最佳午睡時間是20分鐘和90分鐘。以上,互相督促。生命線協談專線:1995 安心專線:1925 張老師專線:1980 自殺防治諮詢安心專線:0800-788995

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