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靠咖啡提神的咖啡控注意|咖啡因會加速維生素B群的消耗

Wise Library 1985

咖啡因會加速維生素B群的消耗

咖啡中的咖啡因成分,會加快人體的血液循環,同時加速維生素B群的消耗。習慣白天喝咖啡的人,喝咖啡和補充B群的時間建議間隔0.5小時-1小時左右!咖啡同時有加速新陳代謝和利尿的效果,而B群屬於水溶性維生素,如果將咖啡和B群同時吃下去,會加速B群隨著尿液排出的速度。兩者提神的作用不同,咖啡和B群一起吃,會讓身體進入「耗電模式」,對身體反而造成更多負擔,消耗更多

咖啡因是中樞神經興奮劑

熬夜讀書甚至是輪大夜班而睡魔來襲,來杯咖啡確實能消除襲來的睡意,但效果是有時效性且是短暫的,等於預知你的體力和集中力,加速燃燒體內儲存的能量,一旦後咖啡因被排出體外,反而會更累更無法集中精神。

B群本身是無法提供能量的

所以維生素B群的主要是擔任「輔酶」的角色,維生素B群幫助身體把吃進去的各種營養素轉換為可以被身體利用的能量…

低溫烘培的咖啡應該是更健康的,即便無糖,也不會有苦澀感!

專家呼籲市售常見的能量飲料的主要成分包含了咖啡因和B群,提神飲料常見的成分包括牛磺酸、糖份或其它甜味劑,使用提神飲料又再吃B群類的保健食品,或是喝咖啡又喝提神飲料,恐重複攝取相同的成分,不會有加乘的效果,過量的咖啡因還可能提高心血管及神經方面的風險。

編輯:身體是有極限的,慢性疲勞也是身體過勞或大腦過勞或身體有隱疾的警訊(中醫說:悲則氣消,可以趁機反省自己有沒有難以癒合的舊傷口讓自己對人生提不起勁感到累,其實就是大腦告訴我們該休息,該改變生活模式了

 

編輯精選

詳解維他命吃太多的健康風險

壓力會讓維生素B消耗更快! 缺乏維生素B症狀多:易焦慮憂鬱、抽筋….

黑豆咖啡做法和功效|心臟不好和骨質疏鬆的人要注意…

 

健康醫療

蜂窩性組織炎消化不良便祕胃痛腦疲勞蕁麻疹| 焦慮壓力壓力肥| 負面情緒腰圍自律神經| 水腫專欄大腦乾眼症、飛蚊症、 眼睛雷射畏光  |孕婦禁忌(飲食注意事項)不孕益生菌 |蛀牙 膝蓋 |健保 |手術 |補助 |腎臟病乳癌塑化劑肝癌胃食道逆流| 飛蚊症|自律神經失調老化更年期憂鬱/憂鬱症白髮不安(恐慌症)新冠肺炎糖尿病治療和飲食  | 血糖 | 血管鈣化 |失眠 |  熬夜(輪夜班)癌症/抗癌死亡 |思覺失調症「耳朵突然聽不見聲音」上班族加班「心血管疾病猝死」多| 眼睛乾澀是「肝過勞」的警訊

美容保養

微針保養診所預收訂金,違反醫療法防曬小腹減肥營養學敏感肌燒燙傷疤痕(去疤.除疤藥膏)醫美/醫美診所穴道肌肉專欄  

 

Wise Library 1985

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people only witness unconditional love during hard times. Unconditional love is found in imperfections. Imperfections teach us to be humble and compassionate. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” for “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we grow. There's a strong connection between unhealed trauma and a dysfunctional immune system. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage people's immune system. 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems, and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies, and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead.我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。不是所有人都需要心靈雞湯,如果你絕對正向而強壯。養心養身,而潛意識24小時不睡覺,身體自癒的開關落在潛意識的區塊,只有絕對入骨的正向樂觀才能痊癒,恐懼傷骨傷腎,老人家們容易膝蓋牙齒不好是因為恐懼多憂慮多。中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。自認不是棉花糖的勵志派,是寫實警世的定位,但我肯定有邏輯基礎的正向思考,Bible很多內容都很科學,也符合中醫的論點。佛教主張前世今生的因果論,而 Bible主張人生只有一回,但人生必有難題。難題分兩種,一種是磨練鍛鍊心智的training,好好表現,災難的背後會有禮物。禍福相依,壞消息可能帶來跳板、第三條路的視野、或逆境激發潛力。好消息往往伴隨更多責任挑戰,甚至暗藏陷阱,很多好消息最後變成頭痛點。第二種難題是試煉,上蒼期望你我在逆境中堅守,試煉,是上蒼決定該不該給你我天堂入場卷的門票!猶太人虔誠,但他們的教堂沒有神像沒有十字架,只有書(因為信仰在心中)。人生有很多上蒼的隨堂考,當掉就要重修(歷史就會重演)。氣生災,如果你我相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調柔軟的力量、自律、謙卑、口舌之禍及傲慢之惡。寫信給站長(責任編輯)司馬儀: jpsiawase@gmail.com 如果遭受暴力(家暴,或霸凌)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活學業工作等等困擾,撥打安心專線「1925」。若簽約租賃碰到詐騙,撥打165反詐騙專線(警察)或內政部警政署反詐騙諮詢專線:0800-018-110

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