Evidence-Based Health Benefits of Cinnamon 肉桂的功效、用途和禁忌

據國外研究報導,肉桂富含抗氧化劑,抗炎效果佳,對於降低血糖有顯著的效果,可以預防糖尿病。有研究發現肉桂可以成功抑制血糖。 在一項研究中,志願者吃了1至6克肉桂粉40天。( 一克肉桂粉約半茶匙的分量)。 研究人員發現肉桂可將膽固醇降低約18%,血糖水平降低24%。

 

糖尿病是高血糖為異常的疾病,可能導致心臟病、腎臟疾病甚至神經損傷等併發症肉桂具有許多健康益處,包括降低血糖和幫助控制糖尿病的能力。

 

如果突然攝入大量碳水化合物,餐後血糖可能會急劇上升。研究人員認為肉桂能夠使胃排空變慢,預防飯後血糖升高的情況。肉桂之所以能在進餐後降低血糖,是因為肉桂會阻塞消化酶,從而分解小腸中的碳水化合物。

 

患有糖尿病的人罹患心臟病的風險是沒有罹患糖尿病者的兩倍。此外,一項研究發現,補充兩克肉桂12周可以顯著降低收縮壓和舒張壓。越來越多研究開始發現糖尿病和阿茲海默氏症(癡呆症)兩者之間的關聯性,這便是為什麼許多人將阿茲海默症稱為“ 3型糖尿病”。

 

研究證實肉桂對代謝綜合症對健康有許多益處,更可能有助於預防阿爾茨海默氏病。關鍵是,很多研究都證實壞情緒會讓拉高血糖指數和身體的發炎指數,而好情緒可以保持血糖穩定甚至進一步降低血糖!

 

中醫認為肉桂能溫中散寒、活血、健胃、止痛,適用於胃寒冷痛、畏寒怕冷、四肢冰冷、食慾不振、腸鳴泄瀉、婦女產後腹痛、閉經或經期小腹冷痛等症狀。適用於改善風濕性關節炎、慢性潰瘍久不收口、心動過緩等不適症狀。

 

肉桂禁忌:出血性病人或生理期或懷孕中都請盡量避免或斟酌使用!另外,如果您有肝臟問題,請務必格外小心。

 

People with diabetes have twice the risk of heart disease as people without it. Furthermore, a study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure. Additionally, diabetes has also been increasingly implicated in the development of Alzheimer’s disease and other dementias. That’s why many people identify Alzheimer’s disease as “type 3 diabetes.” 

 

Cinnamon is loaded with antioxidants, which also has anti-inflammatory properties. Significantly, cinnamon can lowers blood sugar levels, which proved to have a powerful anti-diabetic effect.

 

There are studies found that cinnamon proved to curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. One gram of ground cinnamon is about half a teaspoon. The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. (Reference) 

 

Several small studies argued that cinnamon can be helpful in controlling blood sugar levels by believing that cinnamon works well to curb blood sugar by lowering insulin resistance. Also, if you have liver problems, be careful.

 

Cinnamon has been shown to have many beneficial health effects on metabolic syndromes, such as insulin sensitivity and blood pressure, which might be helpful to prevent Alzheimer’s disease, stroke, and cancer. (Reference.

 

Diabetes is a disease characterized by abnormally high blood sugar, which might lead to complications such as heart disease, kidney disease, even nerve damage. Cinnamon provides many health benefits, including the ability to lower blood sugar and help manage diabetes.

 

Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells. Cinnamon can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.

 

Blood sugar levels might rise dramatically after the meal if you consume a lot of carbs. And blood sugar fluctuations increase levels of oxidative stress and inflammation, which tend to do a lot of damage to our body’s cells and put you at risk of chronic disease. Some researchers assert that cinnamon is able to make stomach emptying slower and lower blood sugar elevations after the meal. 

 

Other studies suggest that cinnamon may lower blood sugar following meals because cinnamon can block digestive enzymes that break down carbs in the small intestine.

 

Reference: Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes

材料:

1 茶匙香料
3-4 湯匙紅茶
1 杯水
2/3 杯牛奶
2 杯 Espresso 或 1 杯黑咖啡
蜂蜜(可依個人喜好調整)

作法:

紅茶葉浸泡大約5-10分鐘,再將牛奶、香料和蜂蜜倒入攪拌。最後倒入咖啡和紅茶,撒上香料,就完成了。香料的部分,可以選擇肉桂粉或丁香粉或薑粉

image source

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