Evidence-Based Health Benefits of Cinnamon 肉桂的功效、用途和禁忌
據國外研究報導，肉桂富含抗氧化劑，抗炎效果佳，對於降低血糖有顯著的效果，可以預防糖尿病。有研究發現肉桂可以成功抑制血糖。 在一項研究中，志願者吃了1至6克肉桂粉40天。（ 一克肉桂粉約半茶匙的分量）。 研究人員發現肉桂可將膽固醇降低約18％，血糖水平降低24％。
People with diabetes have twice the risk of heart disease as people without it. Furthermore, a study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure. Additionally, diabetes has also been increasingly implicated in the development of Alzheimer’s disease and other dementias. That’s why many people identify Alzheimer’s disease as “type 3 diabetes.”
Cinnamon is loaded with antioxidants, which also has anti-inflammatory properties. Significantly, cinnamon can lowers blood sugar levels, which proved to have a powerful anti-diabetic effect.
There are studies found that cinnamon proved to curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. One gram of ground cinnamon is about half a teaspoon. The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. (Reference)
Several small studies argued that cinnamon can be helpful in controlling blood sugar levels by believing that cinnamon works well to curb blood sugar by lowering insulin resistance. Also, if you have liver problems, be careful.
Cinnamon has been shown to have many beneficial health effects on metabolic syndromes, such as insulin sensitivity and blood pressure, which might be helpful to prevent Alzheimer’s disease, stroke, and cancer. (Reference.)
Diabetes is a disease characterized by abnormally high blood sugar, which might lead to complications such as heart disease, kidney disease, even nerve damage. Cinnamon provides many health benefits, including the ability to lower blood sugar and help manage diabetes.
Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells. Cinnamon can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
Blood sugar levels might rise dramatically after the meal if you consume a lot of carbs. And blood sugar fluctuations increase levels of oxidative stress and inflammation, which tend to do a lot of damage to our body’s cells and put you at risk of chronic disease. Some researchers assert that cinnamon is able to make stomach emptying slower and lower blood sugar elevations after the meal.
Other studies suggest that cinnamon may lower blood sugar following meals because cinnamon can block digestive enzymes that break down carbs in the small intestine.
2 杯 Espresso 或 1 杯黑咖啡