大腦神經可塑性:專注有助於大腦健康….

By 司馬儀

 

大腦神經可塑性 

恐懼、擔心、焦慮及負面情緒,會產生更多負面神經。負面的神經變化(negative neuroplastic change)通常被誤解為衰老的跡象。許多人因而將大腦功能退化解讀為早衰。有鑑於大腦神經的可塑性,中風或抑鬱症或大腦缺陷都可望逆轉。心理疾病與神經可塑性有關,包括精神分裂症,抑鬱症、焦慮症、強迫症等。

 

Advice 

重複性的行為和想法,決定你大腦的電路。高度專注,大腦會釋放出多巴胺(快樂的神經傳遞物),多巴胺有助於建立神經元之間的連接。科學證實當大腦處於專注狀態,神經會緊密連接。 冥想,很可能可以幫助神經重塑。關鍵不是冥想,而是大腦放空和正面思考產生的正能量!

腦霧現象(Brain Fog)影響大腦專注力、記憶力和思考理解力

腦科學博士暨腦神經科臨床醫師鄭淳予提出的提醒:充足和深層的睡眠,有助於腦細胞的休息和自我修復。良好的睡眠能「鞏固記憶」,促進大腦的可塑性,同時增加大腦清除廢物的能力。為了保護大腦,保持樂觀正向是必須的。

 

「腦─腸」連結

身體慢性發炎疼痛,會使大腦開始產生「神經性發炎」。建議少吃加工品和甜食,每天一小把的堅果。「地中海飲食」證實能預防老化和失智!維持良好的新陳代謝,降低身體的發炎反應。維持運動和戶外活動的習慣,能強化腦部、血管及肌肉骨骼的機能!

 

※神經可塑性(英語:Neuro-plasticity)

Margaret W. Lavigne

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」有句箴言道: 「人為善,福雖未至,禍已遠之; 人為惡,禍雖未至,福已遠之。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980

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