研究發現:長期焦慮,會使血糖居高不下

責任編輯: Margaret W. Lavigne(司馬儀)

 

《褪黑激素奇蹟療法》摘要

長期處於精神壓力下….對心臟而言,其致命程度不下於槍彈

當我們處於壓力之下,大腦下達命令的方式便會改變….為了因應這些改變,身體會消耗更多的氧氣,另一方面則開始釋放皮質固醇及其他賀爾蒙。這些連鎖反應將會對大腦或心臟造成傷害。

 

《褪黑激素奇蹟療法》摘要

皮質固醇會造成血糖急速上升…血糖居高不下,則會增加糖尿病發生的風險。醫學界早就發現糖尿病患者的皮質固醇濃度高於常人。糖尿病可怕的地方在於它可能引發心臟病、中風甚至失明。(參看197頁)

 

《褪黑激素奇蹟療法》摘要

體內的皮質固醇若長期維持在高濃度,會造成骨質脆弱而引起斷裂或骨折的等現象。皮質固醇會抑制骨頭末端的特殊細胞成長,這種細胞正是骨頭形成時不可或缺的。(參看198頁)司馬儀:所以研究發現容易焦慮的人,比常人更容易骨質疏鬆!

 

《褪黑激素奇蹟療法》摘要

褪黑色素可降低壓力賀爾蒙造成的不良作用

 

《褪黑激素奇蹟療法》摘要

皮質固純會對心臟及負責全身寫意輸送的動脈造成傷害,當心臟及動脈受損而無法供給適當的血液時,就會引發心臟病,一但血液不足的情況出現在腦部就會造成中風。壓力也會促使血壓升高,對心臟造成傷害(196)

 

補充:Melatonin deficiency can affect sleep, cardiovascular health and metabolism. 


書名:褪黑激素奇蹟療法

原書名:The melatonin miracle: nature’s age-reversing, disease-fighting, sex-enhancing hormone

原文作者: Walter Pierpaoli Ph.D., Dr. William Regelson, Carol Colman

有沒有勇氣測看看你的焦慮指數?這個網站的問題都很有趣!馬上測看看你的焦慮指數

 

Margaret W. Lavigne

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。引用小說《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980

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