Calcium is a superfood to fight against stress and depression.  

Calcium is a superfood to fight against stress and depression.


As most people know, calcium decidedly important nutrition to help you keep strong teeth and bones.

  1. But few people know that calcium proves to be a nature sedative with calming and relaxing benefits. With sufficient calcium in your body, it can also much lower your pain level when you undergo dental treatment or baby delivery.

Further, calcium proves to be more effective than acetaminophen in long-term pain reduction in orthodontic treatment.

  1. Studies also found that those who suffer from depression and anxiety are deficient in calcium. There are also studies found that less calcium you consumed in diets, the more depressed you are. Also, those who do not get enough vitamin B will suffer from anxiety and depression more easily than others.

In conclusion: calcium is able to relief your emotional and physical pain effectively.

Attention1: The body is able to absorb and utilize calcium only with the company of fat.

As everybody knows, milk is a good source of calcium. Nevertheless, the calcium in skim milk is essentially a waste unless you add some other sources of fat simultaneously. For instance, you have skim milk coupled with a piece of toast with butter. Green smoothies with salad and teaspoon of flax oil are recommended to ensure good calcium absorption for a healthy breakfast.

Attention2: Without exercise, calcium intake would be useless.

Studies found that without exercise, you are not able to keep calcium in your body. In other words, those who take a calcium supplement every single day would not be exempt from the risk of osteoporosis if they do not do exercise at all.

Notes: An adult need around 1000 mg of calcium each day. sources of calcium: dairy products like milk, yogurt, cheese, dark leafy greens, sardines, flax seeds, almond, soy products, sesame seeds, etc.

Keywords: stress relief, pain relief, antidepressant without side effects.

Signs and Dangers of Calcium Deficiency – Calcium Deficiency Symptoms

Never Ignore These 8 Signs And Dangers Of Calcium Deficiency!



I tend to unveil the issues which are easily neglected by the mainstream public. Situated in a global capitalist society, the core spirit of capitalism disseminates a reward-oriented idea. What is the underlying causality of universal bullying phenomenon on the worldwide scale? As to Finland’s anti-bullying program “Kiva,” what do you reckon? Self-serving politicians gross over their wickedness by law or something and they are talented at outwitting the crowds and working for their own advantage with flat-out lies. It's a knowledge-oriented website. This platform also provides entertaining, soul-healing articles. The best way to support the website is to help share the articles on Facebook, Line or Instagram. Many thanks. 不久的未來,會逐步增加英文文章的篇幅,中文文章的部分還是主體,不論手機板或電腦版都建議「利用目錄和關鍵字搜尋主題」。網站目標是兼具知識、娛樂與療癒功能的平台。網站提供日英語教學、兩性專欄、最新醫療資訊、推薦書籍、旅遊美食、職場生存之道專欄、親子教育、歌單、逛街情報、理財投資等。支持網站最好的方式,是幫忙把文章分享出去。陸劇《新結婚時代》、韓劇《急診男女》《迷霧》《羅曼史是別冊附錄》、日劇《完美世界》《3年A班》、台劇《我們不能是朋友》、美劇影集推薦《良醫墨非》《命運航班》《小謝爾頓》。眼科黃宥嘉醫生掛名推薦的療癒系小說《推理愛》、醫學書籍《向癒》。關於教育,不該只focus要求孩子「聽話」,應該盡可能早點交會孩子「拒絕」「求救」「表達自己的想法」與「選擇和做決定的能力」。比起幫孩子做決定,「訓練孩子為自己的事做決定很可能比什麼都重要」,畢竟,父母不可能永恆地陪在身邊替孩子做決定....如果你剛好相信上帝,傲慢、怠惰、對生命喪失熱情和貪吃都是大忌,互相督促!世界太多聲音,太容易迷失,互相督促!聽說「道聽塗說和一知半解比無知更可怕。」研究證實我們的情緒會影響身體的發炎指數和血糖指數,世界的悲劇是溫飽不需要太多太多的錢,但太多人長大以後就「看不到錢以外的東西」...長大以後會讀更多經歷更多體會更多,但只是鑽牛角尖的時間縮短了,悲傷的時間縮短了,但並沒有比較聰明(讓驕傲的大人們寫高中聯考的考卷吧).....




這個網站採用 Akismet 服務減少垃圾留言。進一步瞭解 Akismet 如何處理網站訪客的留言資料