牛蒡受歡迎煮法?生理期可以喝牛蒡茶?

月經期間不能喝活血化瘀的中藥,否則月經量可能大出血。由於牛蒡沒有活血化瘀的療效,因此是可以喝的,但不能喝冷飲。牛蒡茶,滋陰通便和除五臟惡氣,含有豐富的膳食纖維。但任何東西再好也不能過量。

 

Q:喝牛蒡茶有什麼好處?

高纖,還含多種營養素,是蔬菜中營養價值非常完整的食材。我國《現代中藥學大辭典》、《中藥大辭典》等國家權威藥典中把牛蒡的藥理作用概括為三個方面:有促進生長作用、有抑制腫瘤生長的物質和有抗菌和抗真菌作用。

預防或改善便秘

牛蒡的膳食纖維含量是胡蘿蔔的2.6倍,花椰菜的3倍。牛蒡的纖維可以促進大腸蠕動,幫助排便,降低體內膽固醇,減少毒素、廢物在體內積存,達到預防中風和防治胃癌、子宮癌的功效。牛蒡含有豐富的鐵元素,對女性缺鐵性貧血有很好的養生食療功效。想要預防白髮,也要多補充鐵質。容易發生咽喉腫痛可以嘗試喝牛蒡茶或吃牛蒡菜。

 

可幫助益生菌留在腸道內蓬勃發展★★★

美兆健康管理中心營養科主任詹恩慈解釋,纖維中的菊糖(菊苣纖維)也是腸道益生菌的重要養分,促進消化。

 

牛蒡煮法

建議用滾水快速汆燙。為了保存牛蒡的營養素,最好避免長時間烹煮,煮湯時也儘量不要反覆熬煮。著有《真原味的實踐》的北醫公衛系教授韓柏檉和妻子張幼香夫婦倆是牛蒡的愛好者,常以牛蒡飯當作宴客的主食。將牛蒡去皮切片,插入泡了一晚的糙米中,按下電鍋即可。或者將牛蒡切絲泡檸檬水(避免氧化變黑)汆燙後淋上的醬汁,就變身做涼拌菜。開明工商職業學校中餐烹飪兼任教師林志哲建議涼拌、快炒時,最好選用牛蒡較細、較嫩的一端,煮湯、煮飯、焗烤則用較粗、較硬的一端。

 

詹恩慈:牛蒡切片曬乾過程中,多酚類植化素和礦物質容易流失;加上對腸道消化有益的菊糖並不溶於水,喝牛蒡茶吃不到纖維,自然攝取不到菊糖,剩下的僅有微量營養素。從價格上看,一整條新鮮牛蒡才30元左右。

 

哪些人不適合吃太多牛蒡?

陳建宏提醒牛蒡屬於粗纖維,可能導致消化不良!肝臟機能嚴重衰退的病人也不適合纖維太粗糙的飲食。牛蒡中的鉀、磷若攝取過多會增加腎臟負擔,所以糖尿病腎病變或腎臟疾病的患者,也不該將牛蒡茶當成每日養生茶飲

 

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to the Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle-building helps regulate blood sugar levels.There is growing evidence that reduced muscle mass is associated with hyperglycaemia. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關,國外大力探討久坐對身體的傷害!健康建議:天芢無糖抹茶搭配芝麻和牛奶X 鹼性飲食X淋巴按摩X練肌耐力(控制血糖)。鈣是解痛劑。維生素E主修復,可加速傷口癒合。高壓容易緊張族群,可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。支持網站的方式,是幫忙把文章分享出去。壞脾氣和壞情緒會把福氣和天使嚇跑。禍福相依,不屬於自己的只會逗留,不會久留,勿強求。《推理愛》:「判斷一個人愛不愛她很難,但判斷一個人珍不珍惜她卻很簡單。」「帶著疤,才可以找到真正愛你的人。」有句箴言道: 「人為善,福雖未至,禍已遠之; 人為惡,禍雖未至,福已遠之。」創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予事件正面的存在意義,並且相信所有人都能熬過去的意志。正視「柔和」「謙卑」與「歸零」的力量。自信缺氧,就用力學習。不自律就無法成為更好的自己,不自律就無法肯定自己!提醒自己:做該做的而不是想做的。預防改善糖尿病推薦食材:洋蔥、無糖抹茶、咖哩及酪梨。理財時代,從照顧好自己的健康開始。遠離乳癌,醫師呼籲不要使用塑膠袋裝熱食!國外研究證實:阿茲海默症患者「禁糖」便可望痊癒!人們低估了「糖過量」及「過食」對身體的破壞力。咖啡和巧克力的好被過度放大。最佳午睡時間是20分鐘和90分鐘。生命線協談專線:1995 安心專線:1925 張老師專線:1980

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