free IP stresser

「感動的事要認真記錄」正面思考負面思考都會形成固定路徑…

根據腦科學,正面思考和負面思考,都會形成一個固定的路徑!過去有研究發現:憂鬱太久的大腦,很難想起快樂的事!編輯精選:天下雜誌出版 |《解愛》蔡璧

據2016年的報導,衛生署國民健康局憂鬱症調查指出,按人口比例估算,台灣約有200萬人有憂鬱症狀,重度憂鬱者約125萬人。

日劇《你教會了我什麼最重要》劇中台詞:你不覺得美好回憶其實忘得特別快嗎?所以我想用一種形式讓它留下來,不管發生什麼都能馬上想起來!♥延伸閱讀:盤點經典校園戀愛主題日劇及經典台詞《你教會了我什麼最重要》…..

 

幸福日誌療法

寫下每一日每一個值得紀念的美好,可能比心理諮商或抗憂藥物更有用。自己的作法是寫下所有美好的砰然心動的勵志佳句手札,像是電影台詞、小說台詞等等。做成圖文剪貼的手札本。或許每一個人都需要這樣一本正能量理性手札,提醒自己手裡的幸福,適用於脆弱或理性值偏低的時候

“Try subtraction, not just addition. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings, rather than just tallying up all those good things.” Tips for Keeping A Gratitude Journal

 

現在擁有的可能失去

通常我們都會希望人生如果能擁有_____,就能更快樂更幸福。最近喜歡的一個字句「時候未到」,或許當我們願意相信一切都是最好的安排..耐心和等待也是人生課題……

有一派主張gratitude journal 天天寫,另一派主張不一定需要天天寫,可以寫下特別的或預期以外的美好。T試過以後,從不容易笑的人類,變成隨時都不自覺微笑的人類,一個比較快樂的版本…

  •  
  •  
  •  
  •  

Margaret W. Lavigne 司馬儀

Life can be beautiful without perfection. There’s a strong link between unconditional love and posttraumatic growth. In truth, people can only witness unconditional love in hard times. If you believe in miracles, be aware of the seven deadly sins and the power of tenderness. Earn approval and luck from God. According to the Bible, no one will be exempt from life challenges, including the chosen ones (1 Peter 1:3-9). God expects us to stay hopeful and “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” (Romans 5:3-6, James 1:1-27). It’s comforting to know that “God promises to make something good out of the storm” (Roman 8: 28). We fall and we learn. There's a strong connection between unhealed trauma and chronic stress. If you rush yourself to become a better me, that might be a sign of unhealed trauma. As we learn to humble ourselves, life gets better. The connection between the brain and stomach is bidirectional. Negative emotions and chronic stress sabotage our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” Muscle-building helps regulate blood sugar levels. There is growing evidence that high blood sugar leads to reduced muscle mass. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. People suffer from suppressed anger and pessimism. God is watching our every move. God sees through our motives. Mental health crisis is sweeping on a global scale because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace. Wealth incurs fair-weather friends, frenemies and snobs. I would say, inner peace is the utmost blessing from God. Stop recording the faults of others and practice compassion mediation instead. 我喜歡文字,大概是因為我喜歡永恆的東西,而世上多數的東西都不是。潛意識24小時不睡覺,中醫主張生悶氣、恐懼、悲觀和過食是疾病的根源。很多人可能想不到很多老毛病是「肩頸僵硬」引起的,因為肩頸僵硬會「引發自律神經失調」,而自律神經失調會引發一大串的毛病,像是失眠.焦慮.消化不良和低體溫等等!久坐者即便沒有駝背也可能有「坐姿前傾」的問題。健康建議:天芢無糖抹茶+牛奶+ 無糖豆漿+鹼性飲食(可提高基礎體溫,就提高免疫力)+淋巴按摩+ 頭皮耳朵穴道按摩+甩手操或拍打功+低耗氧的運動。糖尿病可逆轉!「提高肌肉量」是控制血糖的的關鍵!國外研究證實阿茲海默症患者「全面禁糖」可望痊癒!如果遭受暴力(家暴)、性侵或性騷擾或任何身心虐待,撥打113保護專線,24小時全年無休。生活、學業、工作等等情緒困擾,撥打安心專線「1925」。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,如果你相信成功需要幸運,把「柔」做好,就可以賺福氣。Bible強調自律、謙卑、口舌之禍及傲慢之惡。佛教主張因果論,而 Bible主張人生必有難題(包括選民),主張磨練都是鍛鍊心智,但好好表現,災難的背後會有禮物(禍福相依,壞消息可能是跳板,好消息處理不當就變成頭痛點)。Bible強調自律、謙卑、口舌之禍及傲慢之惡。Bible主張人生只有一回,沒有前世今生。人生有很多上蒼的隨堂考,氣生災,把「柔」做好,就可以賺福氣。寫信給站長: jpsiawase@gmail.com

您可能也會喜歡…

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。

這個網站採用 Akismet 服務減少垃圾留言。進一步瞭解 Akismet 如何處理網站訪客的留言資料